When considering weight loss surgery the most important first step is getting all of the information available about the various surgical options. Your bariatric surgeon is the best source for information about the different procedures. Whatever you do, don't settle for answers to your questions you don't fully understand. This is your life and your decision and the best way to know you are making the right decisions, is if, and only if you understand all the risks and benefits involved. After you have made the decision to move forward with surgery, it is always a good idea to speak with other patients who have had similar weight loss surgeries. This is the best way to get a good idea of what you are in for.
Most of the time, minimum qualification to be considered for the procedure is 100 lbs. above your ideal body weight or those with a BMI of 40 or greater. On rare occasions a weight loss procedure will be considered if someone with a BMI of 35 or higher if the physician determines that obesity-related health problems have resulted and there is a medical need for weight reduction
Gastric Restrictive Procedure - Vertical Banded Gastroplasty (VBG)
Vertical Banded Gastroplasty (VBG) is a restrictive procedure. During this procedure the stomach is stapled near the esophagus to create a smaller stomach pouch. The outlet from the pouch uses a band that slows the emptying of the food creating the feeling of fullness.
Malabsorptive Procedures - Biliopancreatic Diversion
This operation also reduces the size of the stomach, but the stomach pouch created is much larger.
Biliopancreatic Diversion (BPD )
BPD removes about 3/4 of the stomach to both restrict food intake and reduces acid. Leaving enough upper stomach is important to maintain proper nutrition.
These are just a few of the weight loss surgeries that are available. These are drastic weight loss alternatives and should only be used in extreme circumstances. This type of surgery can only be done with a referral from a doctor who has been treating you for obesity.
Do you want to learn more about weight loss and weight loss surgery? Weight loss surgery is a big jump to take, so before you dive in make sure you consider the facts and the alternatives. Make sure you visit Weight Loss Program Review before you make any serious decisions. There are better options than surgery.
Article Source: http://EzineArticles.com/?expert=Andrew_Maule
Tampilkan postingan dengan label BMI and What it Means to You. Tampilkan semua postingan
Tampilkan postingan dengan label BMI and What it Means to You. Tampilkan semua postingan
Minggu, 23 November 2008
Sabtu, 08 November 2008
Melt Pounds Away FAST by Jennifer_Jolan
Here are some tips on how to melt pounds away fast. If you're tried to lose weight before but were unsuccessful, I urge you to take these tips and implement them this time around. These things won't cover everything about weight loss, but they do start you on your path to permanent weight loss. Take 2 minutes, read this article, then take action on this information.
Melt Pounds Away Fast
1. Take a tablespoon of organic apple cider vinegar before each meal
YUCK! Disgusting. If you know anything about apple cider vinegar, that's what you'd either say or be thinking. AND... YOU'RE RIGHT. It tastes horrible. But it's awesome for breaking down foods before they get down to your stomach. If you're a person who gets a lot of stomach aches or indigestion, you gotta use this stuff.
Swallow it whole before your meal. Even if you need to follow that up with a little water, do it. You'll want the ORGANIC apple cider vinegar, not the plain stuff. This will cost $3 or so at GNC or other health food stores. It'll last you from 10 days to 2 weeks.
2. After each time you go to the bathroom at your home, do 2 minutes of jumping jacks
Basically, this is a sneaky way to get in some good cardio. If you do this often enough, you'll develop it into a habit. Since you most likely go to the bathroom 5 or more time each day, you'll get in a solid 10 minutes of cardio everyday without ruining your schedule.
There are literally loads of tips on how to melt pounds away fast, but I want you to just take these 2 tips and try them out for 10-14 days and see what kind of results you get.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Melt Pounds Away Fast
1. Take a tablespoon of organic apple cider vinegar before each meal
YUCK! Disgusting. If you know anything about apple cider vinegar, that's what you'd either say or be thinking. AND... YOU'RE RIGHT. It tastes horrible. But it's awesome for breaking down foods before they get down to your stomach. If you're a person who gets a lot of stomach aches or indigestion, you gotta use this stuff.
Swallow it whole before your meal. Even if you need to follow that up with a little water, do it. You'll want the ORGANIC apple cider vinegar, not the plain stuff. This will cost $3 or so at GNC or other health food stores. It'll last you from 10 days to 2 weeks.
2. After each time you go to the bathroom at your home, do 2 minutes of jumping jacks
Basically, this is a sneaky way to get in some good cardio. If you do this often enough, you'll develop it into a habit. Since you most likely go to the bathroom 5 or more time each day, you'll get in a solid 10 minutes of cardio everyday without ruining your schedule.
There are literally loads of tips on how to melt pounds away fast, but I want you to just take these 2 tips and try them out for 10-14 days and see what kind of results you get.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Successfully Diet by Ben_Little
The definition of Diet is the Type and volume of food prescribed for a person for a specific reason.
Within the context of weight loss, the term diet covers all exact requirements for the preparation of food for promoting a good, healthy measure for the loss of weight.
Within the world today there are many diet plans created by all different shaped and sized people. The Dieting Doctor has independently researched the top 10 diets out there today which range from:
• 5-Factor Diet,
• South Beach Diet,
• Bob Greene's Best Life Diet,
• Atkins Diet,
• Cabbage Soup Diet,
• Anne Collin's diet,
• Carbohydrate Addict's Diet,
• Size Zero Diet,
• Fat Smash Diet.
Quite a lot of diets today are intuitively designed and created by parties. The parties can consist of certain publishers, producers or suppliers of supplements or constituents of the diet that have purely created a diet to gain some form of commercial profit. Many of the diets and supplements created by these companies are indeed very accurate, successful and safe to follow. A great example which The Dieting Doctor has brought to you is Proactol©. A world leading supplier of an effective, 28% fat binding appetite suppressing supplement.
There are several popular FAD diets in circulation which are all for fast weight loss in the shortest period of time, neither healthy nor reliable. Through the use of scientifically proven weight loss diets and supplements (Proactol) you can be sure to lose weight effectively and permanently.
In order to have an effective diet, there are major sections which much be taken into high consideration. The three sections consist of:
• Carbohydrates,
• Proteins,
• Fats.
Without a doubt the bodies' main energy provider is the carbohydrates; proteins are just available for the general repair and growth of the body cells and general maintenance of the body, fats are a rich source of energy which shouldn't be un-accounted for during your diet, read further on for The Dieting Doctor to explain. A well balanced diet states that the 3 values should be considered in the appropriate proportions; it will also include water. Water is vitally important to life - your metabolic reactions and other functions depend critically on adequate water. Your body is 80% worth of water so why wouldn't you stop taking water during a diet? You will find that many FAD diets out there consist of dieting yourself instructively to loose extra "Water Mass" which in turn, is exceptionally dangerous and very un-healthy for your body. This will lead to dehydration, a very slow metabolism and increased fatigue.
A well thought out and balanced diet will consist of carbohydrates provided from healthy sources, which will account for about 40 to 60 percent of the calorie requirement of the body per day. Vegetables, legumes, fruits (The darker the better) and whole grains are good sources of carbohydrates; they provide fibre that is also exceptionally good for various functions of the body.
The other unhealthy sources of carbohydrates which we know has "sweets", such as desserts, sugar and frizzy drinks should be avoided or limited in very small quantities; they cause hormonal imbalance and leads to long term obesity which also promotes fattening to the arteries and blood clots.
Just as in the episode of carbohydrates, there are certain good proteins and certain bad proteins. Good proteins will provide you with all the essential amino acids that you need for and are contained in organic sources such as meat, fish, eggs, poultry; please note that processed meats should be avoided. About 10 to 30 percent of your diets calorie intake should be met from these food sources.
Omega 3 and Omega 6 are the fatty essential acids that stimulate your immune system. These fatty acids also help fight inflammations, and are extremely beneficial to the functioning of heart and brainpower. Try to avoid or limit the use of unhealthy fats such as those from processed foods and hydrogenated oils that are found in many "Un-healthy" frozen choices. The last 20 - 30 percent of your calorie intake should be from the healthy fatty acid sources as explained above.
http://www.TheDietingDoctor.com
Article Source: http://EzineArticles.com/?expert=Ben_Little
Within the context of weight loss, the term diet covers all exact requirements for the preparation of food for promoting a good, healthy measure for the loss of weight.
Within the world today there are many diet plans created by all different shaped and sized people. The Dieting Doctor has independently researched the top 10 diets out there today which range from:
• 5-Factor Diet,
• South Beach Diet,
• Bob Greene's Best Life Diet,
• Atkins Diet,
• Cabbage Soup Diet,
• Anne Collin's diet,
• Carbohydrate Addict's Diet,
• Size Zero Diet,
• Fat Smash Diet.
Quite a lot of diets today are intuitively designed and created by parties. The parties can consist of certain publishers, producers or suppliers of supplements or constituents of the diet that have purely created a diet to gain some form of commercial profit. Many of the diets and supplements created by these companies are indeed very accurate, successful and safe to follow. A great example which The Dieting Doctor has brought to you is Proactol©. A world leading supplier of an effective, 28% fat binding appetite suppressing supplement.
There are several popular FAD diets in circulation which are all for fast weight loss in the shortest period of time, neither healthy nor reliable. Through the use of scientifically proven weight loss diets and supplements (Proactol) you can be sure to lose weight effectively and permanently.
In order to have an effective diet, there are major sections which much be taken into high consideration. The three sections consist of:
• Carbohydrates,
• Proteins,
• Fats.
Without a doubt the bodies' main energy provider is the carbohydrates; proteins are just available for the general repair and growth of the body cells and general maintenance of the body, fats are a rich source of energy which shouldn't be un-accounted for during your diet, read further on for The Dieting Doctor to explain. A well balanced diet states that the 3 values should be considered in the appropriate proportions; it will also include water. Water is vitally important to life - your metabolic reactions and other functions depend critically on adequate water. Your body is 80% worth of water so why wouldn't you stop taking water during a diet? You will find that many FAD diets out there consist of dieting yourself instructively to loose extra "Water Mass" which in turn, is exceptionally dangerous and very un-healthy for your body. This will lead to dehydration, a very slow metabolism and increased fatigue.
A well thought out and balanced diet will consist of carbohydrates provided from healthy sources, which will account for about 40 to 60 percent of the calorie requirement of the body per day. Vegetables, legumes, fruits (The darker the better) and whole grains are good sources of carbohydrates; they provide fibre that is also exceptionally good for various functions of the body.
The other unhealthy sources of carbohydrates which we know has "sweets", such as desserts, sugar and frizzy drinks should be avoided or limited in very small quantities; they cause hormonal imbalance and leads to long term obesity which also promotes fattening to the arteries and blood clots.
Just as in the episode of carbohydrates, there are certain good proteins and certain bad proteins. Good proteins will provide you with all the essential amino acids that you need for and are contained in organic sources such as meat, fish, eggs, poultry; please note that processed meats should be avoided. About 10 to 30 percent of your diets calorie intake should be met from these food sources.
Omega 3 and Omega 6 are the fatty essential acids that stimulate your immune system. These fatty acids also help fight inflammations, and are extremely beneficial to the functioning of heart and brainpower. Try to avoid or limit the use of unhealthy fats such as those from processed foods and hydrogenated oils that are found in many "Un-healthy" frozen choices. The last 20 - 30 percent of your calorie intake should be from the healthy fatty acid sources as explained above.
http://www.TheDietingDoctor.com
Article Source: http://EzineArticles.com/?expert=Ben_Little
Minggu, 02 November 2008
Get a Flat Belly Without Doing Countless Sit-Ups by Carol_Bliss
No longer do you have to do countless amount of situps and crunches in order to get a flat stomach. The secret that more and more people are starting to understand is that your ability to lose body fat has absolutely nothing to do with how many situps or crunches you do.
What more and more people have realized is that your ability to lose body fat has everything to do with finding the right diet. The best part about finding the right diet is that you will learn that dieting has never been easier. The right diet will teach you two very important things.
1. The first thing you will learn is what to eat. Believe it or not, but there are some foods you want eat because they will actually help you to lose weight. Those are the kind of foods that you want to eat more of in your daily routine.
2. The second thing you will learn is WHEN to eat. This is the most important thing you will learn. Learning when to eat will allow you to eat all the foods you love. Learning when to eat will make dieting very easy. There is nothing better than be able to eat all the foods you love and still be able to lose weight. Keep in mind that you will learn the word moderation. Even though you can still eat all the foods you love; you will learn that those foods need to be used in moderation.
So quit struggling with your weight loss and learn how to lose body fat the easy way.
Click here if you are ready to Lose Body Fat and keep it off for good.
Article Source: http://EzineArticles.com/?expert=Carol_Bliss
What more and more people have realized is that your ability to lose body fat has everything to do with finding the right diet. The best part about finding the right diet is that you will learn that dieting has never been easier. The right diet will teach you two very important things.
1. The first thing you will learn is what to eat. Believe it or not, but there are some foods you want eat because they will actually help you to lose weight. Those are the kind of foods that you want to eat more of in your daily routine.
2. The second thing you will learn is WHEN to eat. This is the most important thing you will learn. Learning when to eat will allow you to eat all the foods you love. Learning when to eat will make dieting very easy. There is nothing better than be able to eat all the foods you love and still be able to lose weight. Keep in mind that you will learn the word moderation. Even though you can still eat all the foods you love; you will learn that those foods need to be used in moderation.
So quit struggling with your weight loss and learn how to lose body fat the easy way.
Click here if you are ready to Lose Body Fat and keep it off for good.
Article Source: http://EzineArticles.com/?expert=Carol_Bliss
Healthy Grocery Shopping Equals Weight Loss by Lauren_S_Johnson
Everyone knows that quick weight loss starts with healthy grocery shopping. You can't expect to lose weight if your kitchen cabinets are loaded with junk food and high calorie processed foods. Having these types of foods in your house only encourages their consumption. That is why it is important to be a smart shopper. You should know which foods to buy and which foods to stay away from.
One of the key points to remember when you go grocery shopping is to "never go to the market hungry." Everyone will tell you this. It is one of the biggest mistakes you can make because shopping while hungry equals a lot of unnecessary foods in your cart. Once you are well fed you are ready to shop. Your first stop should be the fresh produce aisle. Fresh produce provide our bodies with vitamins, minerals and other vital nutrients. And as a bonus, fresh produce are excellent for weight loss. Once you picked out your fruit and veggies, it is time to make your way over to the bread, cereal, and pasta aisle. When choosing the best of these products try to go with "whole grains." White bread and white pasta are no longer the best way to go. Whole grains are much better for you and your family.
Your third stop should be the meat, poultry and fish aisle. Be sure to keep your meat cuts lean and make fish the choice food at least twice a week. Lean meats will give your family protein and fish will provide important omega 3 fatty acids. Your last step at the grocery store should be the dairy section. Be sure to choose products that are low in fat or fat free. This is important even if you are not trying to lose weight. These are just a few healthy shopping tips for the average consumer.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.
Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
One of the key points to remember when you go grocery shopping is to "never go to the market hungry." Everyone will tell you this. It is one of the biggest mistakes you can make because shopping while hungry equals a lot of unnecessary foods in your cart. Once you are well fed you are ready to shop. Your first stop should be the fresh produce aisle. Fresh produce provide our bodies with vitamins, minerals and other vital nutrients. And as a bonus, fresh produce are excellent for weight loss. Once you picked out your fruit and veggies, it is time to make your way over to the bread, cereal, and pasta aisle. When choosing the best of these products try to go with "whole grains." White bread and white pasta are no longer the best way to go. Whole grains are much better for you and your family.
Your third stop should be the meat, poultry and fish aisle. Be sure to keep your meat cuts lean and make fish the choice food at least twice a week. Lean meats will give your family protein and fish will provide important omega 3 fatty acids. Your last step at the grocery store should be the dairy section. Be sure to choose products that are low in fat or fat free. This is important even if you are not trying to lose weight. These are just a few healthy shopping tips for the average consumer.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.
Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
Perfect Abs - How to Build Six Pack Abdominals by Clinton_Walker_III
Building perfect abdominals is the desire for most individuals wanting to lose weight. Just performing several crunches is not the key to success. Building perfect abdominals requires proper diet, strength training and cardiovascular exercises.
To get perfect abs dieting correctly is more important than exercising. Exercising without good eating habits will not give you the results you are looking for. A good eating plan requires consuming low fat high protein meals.
Cardiovascular exercises are also very important in burning the fat around your abdominal area. Without performing cardiovascular exercises, it will be difficult to have a flat stomach. Doing exercises such as running, walking, and biking are great calorie burning exercises.
Abdominal specific exercises are also a key to building perfect abs. The standard and reverse crunch are two basic but effective exercises.
The standard crunch requires you to lay on the floor on your back with your feet flat on the floor and your knees bent. Slowly start to raise your shoulders up off the floor and concentrate on getting your ribs to move towards your hips. Try not to move your head as you complete your reps. Initially you may place your hands on your chest when first doing this exercise but as your strength and energy levels improve you may start to place your hands at the side or above your head.
The reverse crunch specifically targets your lower and side abdominal muscles. To perform this exercise lay on your back on then floor and bend your knees towards your chest to a position that you feel comfortable with. As you perform this exercise make sure your hips remain on the floor. Contract your abdominals as you bring your knees towards your chest.
I am a 34 year-old personal trainer from Birmingham, AL. My experience includes over six years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. You may visit Fitness website for additional questions.
Article Source: http://EzineArticles.com/?expert=Clinton_Walker_III
To get perfect abs dieting correctly is more important than exercising. Exercising without good eating habits will not give you the results you are looking for. A good eating plan requires consuming low fat high protein meals.
Cardiovascular exercises are also very important in burning the fat around your abdominal area. Without performing cardiovascular exercises, it will be difficult to have a flat stomach. Doing exercises such as running, walking, and biking are great calorie burning exercises.
Abdominal specific exercises are also a key to building perfect abs. The standard and reverse crunch are two basic but effective exercises.
The standard crunch requires you to lay on the floor on your back with your feet flat on the floor and your knees bent. Slowly start to raise your shoulders up off the floor and concentrate on getting your ribs to move towards your hips. Try not to move your head as you complete your reps. Initially you may place your hands on your chest when first doing this exercise but as your strength and energy levels improve you may start to place your hands at the side or above your head.
The reverse crunch specifically targets your lower and side abdominal muscles. To perform this exercise lay on your back on then floor and bend your knees towards your chest to a position that you feel comfortable with. As you perform this exercise make sure your hips remain on the floor. Contract your abdominals as you bring your knees towards your chest.
I am a 34 year-old personal trainer from Birmingham, AL. My experience includes over six years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. You may visit Fitness website for additional questions.
Article Source: http://EzineArticles.com/?expert=Clinton_Walker_III
Ways to Stay Fit This Holiday Season by Lauren_S_Johnson
The holiday season usually translates into lucrative meals and festive beverages. We usually wait with anticipation to take a big bite out of the holiday dinner. However, what we do not realize is that in just that one night we can double our calorie intake. The drinks alone, such as eggnog, can set us back a few hundred calories. So if you are watching your weight or trying to lose weight, be weary of the holiday table.
There are certain ways you can prevent unwanted weight gain during this particular season. One way is through portion control. It is usually very easy to overeat during the holidays. Everything always looks so delicious and it's difficult not to give every single side dish a try. But the key to weight loss or weight loss maintenance is portion control. Another step towards reducing your holiday calorie intake is to limit your high sugar beverage intake. Eggnog, hot chocolate, and pumpkin-spice latte's can pack quite the calorie punch. So be smart and limit your festive beverage intake. Instead of these rich beverages try making your hot chocolate with low fat milk or simply make a cup of delicious tea with honey.
Portion control is also important when dessert is concerned. You don't have to say no to delicious pumpkin pie, you simply have to indulge in a smaller piece. And a third way to stay fit this holiday season is to maintain your exercise regimen. This time of the year usually causes people to slack off on their workout routine because they are too busy or because of the weather conditions. However, it is absolutely crucial to maintain your exercise routine, especially since you are consuming a few more calories. So if you are concerned about your weight this winter season, keep a few of these tips in mind.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.
Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
There are certain ways you can prevent unwanted weight gain during this particular season. One way is through portion control. It is usually very easy to overeat during the holidays. Everything always looks so delicious and it's difficult not to give every single side dish a try. But the key to weight loss or weight loss maintenance is portion control. Another step towards reducing your holiday calorie intake is to limit your high sugar beverage intake. Eggnog, hot chocolate, and pumpkin-spice latte's can pack quite the calorie punch. So be smart and limit your festive beverage intake. Instead of these rich beverages try making your hot chocolate with low fat milk or simply make a cup of delicious tea with honey.
Portion control is also important when dessert is concerned. You don't have to say no to delicious pumpkin pie, you simply have to indulge in a smaller piece. And a third way to stay fit this holiday season is to maintain your exercise regimen. This time of the year usually causes people to slack off on their workout routine because they are too busy or because of the weather conditions. However, it is absolutely crucial to maintain your exercise routine, especially since you are consuming a few more calories. So if you are concerned about your weight this winter season, keep a few of these tips in mind.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.
Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
Weightloss - Stages of Change - Denial by Jenny_Genin
I can't get something out of my mind that someone said to me the other day:"But, Jenny, you were always fit!" Well, was I, first of all?
And secondly, what was the person really saying? Yes, I was fit enough to run a half-marathon in a little over two hours, which is nothing spectacular, comparatively speaking. But I was very unhappy with the way I looked and how my clothes fit me in spite of all of that pavement-pounding. Seeing myself in the mirror now I must say is a totally different enterprise. I am not thinking, as I did then: "Will I need to do liposuction to get rid of all this bulge?" I am thinking: "Should I move all the carbs up to the morning and afternoon instead of evening to get the abs definition quicker?"
And yes, I am much fitter then I was half a year ago. I could not do 40 pushups, and now I can! My core is strong, my buttocks are strong, my posture is improved and I am not embarrassed to show off my bare arms. I am still not where I want to be in my fitness and appearance, but I am not the unhappy middle-aged woman I was 8 months ago. I am a can-do woman; I am proud and happy owner of this marvelous 43 year body that, I think, is full of wondrous potentials when given a daily dose of TLC.
The more I think of the second question the more I begin to realize that the question was not addressed to me, at least, not exactly. It reflects something deeper in the person's thinking. Namely, a denial. And I am not saying that judgmentally. We are all at one point or another are in that state of denial, being focused on different demands in our life, when fitness seems like a luxury we cannot afford. Or, maybe we are demoralized by the failed previous attempts to lose weight. You yourself maybe said or heard other people in your life say things like:
- I've tried everything - nothing works for me. Maybe it is my fate to be overweight?
- I am not vain. I love my body as it is!
- I eat what I want - life is short, you've got to enjoy it while you can.
- My uncle ate and drank to excess and lived to be 90.
- It's my mother fault; she overfed me as a child. There is nothing to be done about it now.
- There is nothing wrong with me -it's the other people that think I am a threat to my own health! I just wish they'd go away!
What would lift the cloud of denial from your mind? Will it be the sad news in the doctor office? The tense, uncomfortable moments at extended family reunion? Or that revealing moment in the tiny fitting room when you see yourself in a mirror the way the others see you? Whatever the triggering event might be for you, I hope the decision to come out of the denial will happen sooner rather than later and that you join me and my friends on a journey of fitness and self-discovery!
Jenny Genin is an IT profesional and an independent BeachBody coach.
Article Source: http://EzineArticles.com/?expert=Jenny_Genin
And secondly, what was the person really saying? Yes, I was fit enough to run a half-marathon in a little over two hours, which is nothing spectacular, comparatively speaking. But I was very unhappy with the way I looked and how my clothes fit me in spite of all of that pavement-pounding. Seeing myself in the mirror now I must say is a totally different enterprise. I am not thinking, as I did then: "Will I need to do liposuction to get rid of all this bulge?" I am thinking: "Should I move all the carbs up to the morning and afternoon instead of evening to get the abs definition quicker?"
And yes, I am much fitter then I was half a year ago. I could not do 40 pushups, and now I can! My core is strong, my buttocks are strong, my posture is improved and I am not embarrassed to show off my bare arms. I am still not where I want to be in my fitness and appearance, but I am not the unhappy middle-aged woman I was 8 months ago. I am a can-do woman; I am proud and happy owner of this marvelous 43 year body that, I think, is full of wondrous potentials when given a daily dose of TLC.
The more I think of the second question the more I begin to realize that the question was not addressed to me, at least, not exactly. It reflects something deeper in the person's thinking. Namely, a denial. And I am not saying that judgmentally. We are all at one point or another are in that state of denial, being focused on different demands in our life, when fitness seems like a luxury we cannot afford. Or, maybe we are demoralized by the failed previous attempts to lose weight. You yourself maybe said or heard other people in your life say things like:
- I've tried everything - nothing works for me. Maybe it is my fate to be overweight?
- I am not vain. I love my body as it is!
- I eat what I want - life is short, you've got to enjoy it while you can.
- My uncle ate and drank to excess and lived to be 90.
- It's my mother fault; she overfed me as a child. There is nothing to be done about it now.
- There is nothing wrong with me -it's the other people that think I am a threat to my own health! I just wish they'd go away!
What would lift the cloud of denial from your mind? Will it be the sad news in the doctor office? The tense, uncomfortable moments at extended family reunion? Or that revealing moment in the tiny fitting room when you see yourself in a mirror the way the others see you? Whatever the triggering event might be for you, I hope the decision to come out of the denial will happen sooner rather than later and that you join me and my friends on a journey of fitness and self-discovery!
Jenny Genin is an IT profesional and an independent BeachBody coach.
Article Source: http://EzineArticles.com/?expert=Jenny_Genin
Jumat, 24 Oktober 2008
Wonderful Tips to Eat More and Lose Weight at the Same Time! by Crex_Flip
Want to eat more but lose weight at the same time? You can do it by following the tips below. No more starving to lose weight!
First of all, you must eat your breakfast if you are serious about losing weight. Your body has gone through long hours without food when you are sleeping, so you should boost it with energy in the morning. Even if you are not hungry, try to at least drink a glass of milk as a start.
Before you take your meals, it is good to take an appetizer first. Some good choices of appetizer are like salads or soups. When you eat appetizer, you will be able to reduce the amount of calories which you will take for the particular meal. This is because you might feel halfway full already when your main course arrives after you finished your appetizer.
It is important that you take your vegetables for all your meals. Vegetables can provide you with the important vitamins, minerals and also fibers which are good for your health. Furthermore, they have very low calorie content and if you are using vegetables as a replacement of your other high calorie food, you should be able to lose weight easier. Try to take fruits as your desserts after your meals instead of puddings or ice-creams. It is the best if you choose to eat fresh fruits as they contain a lot of vitamins and minerals and healthier compared to dried fruits.
Our body consists of 70% of water and therefore it is essential for us to drink a lot of water. Try to drink only plain water and not any caffeinated or carbonated drinks. Take at least 8 glasses of water per day as water helps in the process of losing weight.
In order to eat more and lose weight at the same time, what you need is a customized weight loss plan which you can carry out according to your lifestyle and schedules. You should lose your weight smartly so that you would not end up gaining the weight again after a couple of weeks. You can try out everLoss weight loss plan when you are ready in all aspects. It is an online diet program which is currently making its name online due to the fact that it works! EverLoss is able to guide you well to make your weight loss journey a success! Lose your weight consistently and keep them away from your body forever. You will not regret choosing this weight loss plan, so enter your details and join everLoss now at everloss.ws
Article Source: http://EzineArticles.com/?expert=Crex_Flip
First of all, you must eat your breakfast if you are serious about losing weight. Your body has gone through long hours without food when you are sleeping, so you should boost it with energy in the morning. Even if you are not hungry, try to at least drink a glass of milk as a start.
Before you take your meals, it is good to take an appetizer first. Some good choices of appetizer are like salads or soups. When you eat appetizer, you will be able to reduce the amount of calories which you will take for the particular meal. This is because you might feel halfway full already when your main course arrives after you finished your appetizer.
It is important that you take your vegetables for all your meals. Vegetables can provide you with the important vitamins, minerals and also fibers which are good for your health. Furthermore, they have very low calorie content and if you are using vegetables as a replacement of your other high calorie food, you should be able to lose weight easier. Try to take fruits as your desserts after your meals instead of puddings or ice-creams. It is the best if you choose to eat fresh fruits as they contain a lot of vitamins and minerals and healthier compared to dried fruits.
Our body consists of 70% of water and therefore it is essential for us to drink a lot of water. Try to drink only plain water and not any caffeinated or carbonated drinks. Take at least 8 glasses of water per day as water helps in the process of losing weight.
In order to eat more and lose weight at the same time, what you need is a customized weight loss plan which you can carry out according to your lifestyle and schedules. You should lose your weight smartly so that you would not end up gaining the weight again after a couple of weeks. You can try out everLoss weight loss plan when you are ready in all aspects. It is an online diet program which is currently making its name online due to the fact that it works! EverLoss is able to guide you well to make your weight loss journey a success! Lose your weight consistently and keep them away from your body forever. You will not regret choosing this weight loss plan, so enter your details and join everLoss now at everloss.ws
Article Source: http://EzineArticles.com/?expert=Crex_Flip
Weightloss With a Two Week Diet? by Matthew_Hoey
Do you believe a crash two week diet will work miracles to make you look and feel better?
Many people seek the quick and easy option with crash diets because they believe normal dieting does not bring the results they want. What we have learned from crash diets is that they are counter productive to your bodies natural shape and health. You can certainly lose weight with a crash two week diet, but it's at the expense of your health and your figure. You body begins to take fat from places it never would with a normal healthy person and the at the moment you begin eating normally again your body works overtime to deposit fat very aggressively(and not in the same places).
Take a moment to consider a Diet Program. Unlike most diets(including crash two week diets) these programs have produced consistent results with thousands of customers across the US. You may have seen DR Phill use a famous diet Program to help solve a 700lb mans weight problem. Why does it work so effectively? because with a Diet Program you will have teams of specialist Doctors, Chefs and Nutritionists working with you and behind the scenes creating nutritionally balanced meals in a way that ensures consistent and sustained weight loss.
Diet Programs have never been designed as a two week diet, but a lot of people experience resulted weightloss within the first week. Another reason for this is because the meals are delivered directly to your home, fresh, in the correct portions and this stops you being surrounded by chocolate biscuits in your local superstore. a great way to ensure you're sticking to this diet is not only because you don't have to be tempted by other food but because the food is gourmet style and naturally tastes great.
Start leading a healthier lifestyle with a Diet Program
Fine-Figure.com - Factual Reviews & Consumer Experiences on Health Products
Article Source: http://EzineArticles.com/?expert=Matthew_Hoey
Many people seek the quick and easy option with crash diets because they believe normal dieting does not bring the results they want. What we have learned from crash diets is that they are counter productive to your bodies natural shape and health. You can certainly lose weight with a crash two week diet, but it's at the expense of your health and your figure. You body begins to take fat from places it never would with a normal healthy person and the at the moment you begin eating normally again your body works overtime to deposit fat very aggressively(and not in the same places).
Take a moment to consider a Diet Program. Unlike most diets(including crash two week diets) these programs have produced consistent results with thousands of customers across the US. You may have seen DR Phill use a famous diet Program to help solve a 700lb mans weight problem. Why does it work so effectively? because with a Diet Program you will have teams of specialist Doctors, Chefs and Nutritionists working with you and behind the scenes creating nutritionally balanced meals in a way that ensures consistent and sustained weight loss.
Diet Programs have never been designed as a two week diet, but a lot of people experience resulted weightloss within the first week. Another reason for this is because the meals are delivered directly to your home, fresh, in the correct portions and this stops you being surrounded by chocolate biscuits in your local superstore. a great way to ensure you're sticking to this diet is not only because you don't have to be tempted by other food but because the food is gourmet style and naturally tastes great.
Start leading a healthier lifestyle with a Diet Program
Fine-Figure.com - Factual Reviews & Consumer Experiences on Health Products
Article Source: http://EzineArticles.com/?expert=Matthew_Hoey
Are You Drinking Enough Water? by Andi
Most people have no idea how much water they should be drinking, and most Americans live from day to day in a dehydrated state. They don't drink enough water.
Without water, we would be poisoned to death by our own waste products and toxins resulting from metabolism.
Water is vital to digestion and metabolism, acting as a medium for various enzymatic and chemical reactions in the body. It carries nutrients and oxygen to the cells through the blood, regulates body temperature and lubricates our joints (which is particularly important if you're arthritic, have chronic muscular-skeletal problems or are athletically active).
We need water to breathe; we lose approximately one pint of liquid every day just by exhaling.
If you are not in "fluid balance" you can impair every aspect of your body's physiological functioning.
Dr. Howard Flaks, Beverly Hills:
"As a result of not drinking enough water, many people encounter such problems as excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness (particularly after exercise) and water retention."
Proper water intake is the key to weight loss," says Dr. Donald Robertson, Scottsdale, Arizona. "If people who are trying to lose weight don't drink enough water, the body can't metabolize the fat, they retain fluid, which keeps their weight up, and the whole procedure we're trying to set up falls apart."
"I'd say the minimum amount of water a healthy person should drink is 10 eight-ounce glasses a day," he continues, "and you need to drink more if you are overweight, exercise a lot, or live in a hot climate. Overweight people should drink an extra eight ounces of water for each 25 pounds that exceeds their ideal weight."
Your water intake should be spread judiciously throughout the day, including the evening. Dr. Flaks cautions against drinking more than four glasses in any given hour. Always check with your physician before embarking on a water intake increase program.
You may ask, "If I drink this much water, won't I constantly be running to the bathroom?" Initially, yes, because of the hypersensitivity of the bladder to increased fluids. But after a few weeks, your bladder calms down, and you urinate less frequently, but in larger amounts.
There is a difference between pure water and other beverages that contain water.
Water is water. Obviously you can get it by consuming fruit juice, soft drinks, beer, coffee or tea. Unfortunately, while such drinks contain water, they also may contain substances that are not healthy and actually contradict some of the positive effects of the added water.
Dr. Jerzy Meduski, Los Angeles, California: "Beer contains water, but it also contains alcohol, which is a toxic substance. Beverages that contain caffeine, such as coffee, stimulate the adrenal glands; fruit juices contain a lot of sugar and stimulate the pancreas. Such drinks may tax the body more than cleanse it."
Another problem with these beverages is that you lose your taste for water.
The way to interpret all of this, therefore, is that the recommended daily water intake means just that--WATER!
Without water, we would be poisoned to death by our own waste products and toxins resulting from metabolism.
Water is vital to digestion and metabolism, acting as a medium for various enzymatic and chemical reactions in the body. It carries nutrients and oxygen to the cells through the blood, regulates body temperature and lubricates our joints (which is particularly important if you're arthritic, have chronic muscular-skeletal problems or are athletically active).
We need water to breathe; we lose approximately one pint of liquid every day just by exhaling.
If you are not in "fluid balance" you can impair every aspect of your body's physiological functioning.
Dr. Howard Flaks, Beverly Hills:
"As a result of not drinking enough water, many people encounter such problems as excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness (particularly after exercise) and water retention."
Proper water intake is the key to weight loss," says Dr. Donald Robertson, Scottsdale, Arizona. "If people who are trying to lose weight don't drink enough water, the body can't metabolize the fat, they retain fluid, which keeps their weight up, and the whole procedure we're trying to set up falls apart."
"I'd say the minimum amount of water a healthy person should drink is 10 eight-ounce glasses a day," he continues, "and you need to drink more if you are overweight, exercise a lot, or live in a hot climate. Overweight people should drink an extra eight ounces of water for each 25 pounds that exceeds their ideal weight."
Your water intake should be spread judiciously throughout the day, including the evening. Dr. Flaks cautions against drinking more than four glasses in any given hour. Always check with your physician before embarking on a water intake increase program.
You may ask, "If I drink this much water, won't I constantly be running to the bathroom?" Initially, yes, because of the hypersensitivity of the bladder to increased fluids. But after a few weeks, your bladder calms down, and you urinate less frequently, but in larger amounts.
There is a difference between pure water and other beverages that contain water.
Water is water. Obviously you can get it by consuming fruit juice, soft drinks, beer, coffee or tea. Unfortunately, while such drinks contain water, they also may contain substances that are not healthy and actually contradict some of the positive effects of the added water.
Dr. Jerzy Meduski, Los Angeles, California: "Beer contains water, but it also contains alcohol, which is a toxic substance. Beverages that contain caffeine, such as coffee, stimulate the adrenal glands; fruit juices contain a lot of sugar and stimulate the pancreas. Such drinks may tax the body more than cleanse it."
Another problem with these beverages is that you lose your taste for water.
The way to interpret all of this, therefore, is that the recommended daily water intake means just that--WATER!
Diets Don't Work!.By Chad Tackett
Many Americans view a healthy lifestyle as something difficult to attain--and something that's not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, and deprive ourselves by limiting the amount--and kinds--of foods we eat. Diets tell us exactly what and how much food to eat, regardless of our preferences and individual relationships with hunger and satiety. Dieting can help us lose weight (fat, muscle, and water) in the short term but is so unnatural and so unrealistic that it can never become a lifestyle that we can live with, let alone enjoy!
While very few diets teach healthy low-fat shopping, cooking, and dining-out strategies, many offer unrealistic recommendations and encourage health-threatening restrictions. Even more important, diets don't teach us the safest, most effective ways to exercise; they don't teach us how to deal with our cravings and our desires, or how to attend to our feelings of hunger and fullness. Eventually, we become tired of the complexity, the hunger, the lack of flavor, the lack of flexibility, the lack of energy, and the feeling of deprivation. We quit our diets and gain back the weight we've lost; sometimes we gain even more!
Each time we go on another diet of deprivation, the weight becomes more difficult to lose, and we become even more frustrated and discouraged. Then we eat more and exercise less, causing ourselves more frustration, discouragement, depression. Soon we are in a vicious cycle. We begin to ask ourselves, "Why bother?" We begin to blame ourselves for having no will power when what we really need is clear, scientifically-based information that will help us develop a healthier lifestyle we can live with for the rest of our lives.
Deliberate restriction of food intake in order to lose weight or to prevent weight gain, known as dieting, is the path that millions of people all over the world are taking in order to reach a desired body weight or appearance. Preoccupation with body shape, size, and weight creates an unhealthy lifestyle of emotional and physical deprivation. Diets take control away from us.
Many of us who diet get caught in a "yo-yo" cycle that begins with low self-acceptance and results in structured eating and living because we lack trust in our body and are unwilling to listen and adhere to our body's signals of hunger and fullness. On diets, we distrust and ignore internal signs of appetite, hunger, and our need to be physically and psychologically satisfied. Instead, we depend on diet plans, measured portions, and a prescribed frequency for eating.
As a result, many of us have lost the ability to eat in response to our physical needs; we experience feelings of deprivation, then binge, and finally terminate our "health" program. This in turn leads to guilt, defeat, weight gain, low self-esteem, and then we're back to the beginning of the yo-yo diet cycle. Rather than making us feel better about ourselves, diets set us up for failure and erode our self-esteem.
The attitudes and practices acquired through years of dieting are likely to result in a body weight and size obsession, low self-esteem, poor nutrition and excessive or inadequate exercise. Weight loss from following a rigid diet is usually temporary. Most diets are too drastic to maintain; they are unrealistic and unpleasant; they are physically and emotionally stressful. And most of us just resume our old eating and activity patterns. Diets control us; we are not in control. People who try to live by diet lists and rules learn little or nothing about proper nutrition and how to enjoy their meals, physical activity, and a healthy lifestyle. No one can realistically live in the diet mode for the rest of their life, depriving themselves of the true pleasures of healthy eating and activity.
We Don't Fail Diets; They Fail Us!
Decades of research have shown that diets, both self-initiated and professionally-led, are ineffective at producing long-term health and weight loss (or weight control). When your diet fails to keep the weight off, you may say to yourself, "If only I didn't love food so much . . . If I could just exercise more often . . . If I just had more will power." The problem is not personal weakness or lack of will power. Only 5 percent of people who go on diets are successful. Please understand that we are not failing diets; diets are failing us.
The reason 95 percent of all traditional diets fail is simple. When you go on a low-calorie diet, your body thinks you are starving; it actually becomes more efficient at storing fat by slowing down your metabolism. When you stop this unrealistic eating plan, your metabolism is still slow and inefficient that you gain the weight back even faster, even though you may still be eating less than you were before you went on the diet.
In addition, low-calorie diets cause you to lose both muscle and fat in equal amounts. However, when you eventually gain back the weight, it is all fat and not muscle, causing your metabolism to slow down even more. Now you have extra weight, a less healthy body composition, and a less attractive physique.
Diets require you to sacrifice by being hungry; they don't allow you to enjoy the foods you love. This does not teach you habits which you can maintain after the diet is over. Most diet programs force you to lower your caloric intake to dangerously low levels. The common theory is that if you eat fewer calories than you burn, you will lose weight. But when you eat fewer calories than your body needs to maintain its life-sustaining activities, you're actually losing muscle in addition to fat. Your body breaks down its own muscles to provide the needed energy for survival.
Traditional diets which use calorie restriction to produce weight loss are no longer appropriate. Most weight-loss programs measure success solely in terms of the number of pounds lost per weight loss attempt. Diets don't take into account the quality of the process used to achieve that weight loss or the very small likelihood of sustained weight loss. For long-term good health, you need to move away from low-calorie diets and focus on enjoyable physical activity and good nutrition. Exercising regularly and eating lean-supporting calories, protein and carbohydrates, and reducing fat-supporting calories will not only help you look and feel better, it will also significantly reduce your risk of disease.
America spends billions of dollars on different ways to fix people. If we focused more on prevention and on improving our day-to-day behaviors, we could cut health care costs in half. Contrary to popular belief, leading a healthy lifestyle doesn't have to be difficult; it doesn't have to painful or time-consuming. Making gradual, simple changes in your diet and physical activity will make great improvements in your health and well-being, and they can drastically reduce your risk of disease.
If your weight management program is to be a success, everything you eat and every exercise you do must be a pleasurable experience. If you're not enjoying yourself, it is unlikely that you'll continue your program. It's that simple. These small, gradual changes are not painful or overwhelming but rather the core of an exciting lifestyle that you will look forward to.
Take the frustration, guilt, and deprivation out of weight management, and allow yourself to adopt gradual, realistic changes into your life that will make healthy eating and physical activity a permanent pleasure. You will soon discover what your body is capable of and begin to look, act, and feel your very best. Good luck and enjoy all the wonderful benefits of a healthy, active lifestyle.
* Be sure to check with your health care professional before making any changes in your activity habits.
Chad Tackett, the President of Global Health and Fitness (GHF), has degrees in Exercise and Heath Science and Nutrition, is a Certified Personal Trainer, and is a regular guest lecturer to both professional and lay audiences on the principles of effective exercise and good nutrition. Visit GHF (http://www.global-fitness.com) and you'll find easy to follow fitness recommendations, hundreds of exercise instructions and video demonstrations, customized programs, healthy recipes and meal plans, a free nutrition analysis, health club and personal trainer directories, and much more!
While very few diets teach healthy low-fat shopping, cooking, and dining-out strategies, many offer unrealistic recommendations and encourage health-threatening restrictions. Even more important, diets don't teach us the safest, most effective ways to exercise; they don't teach us how to deal with our cravings and our desires, or how to attend to our feelings of hunger and fullness. Eventually, we become tired of the complexity, the hunger, the lack of flavor, the lack of flexibility, the lack of energy, and the feeling of deprivation. We quit our diets and gain back the weight we've lost; sometimes we gain even more!
Each time we go on another diet of deprivation, the weight becomes more difficult to lose, and we become even more frustrated and discouraged. Then we eat more and exercise less, causing ourselves more frustration, discouragement, depression. Soon we are in a vicious cycle. We begin to ask ourselves, "Why bother?" We begin to blame ourselves for having no will power when what we really need is clear, scientifically-based information that will help us develop a healthier lifestyle we can live with for the rest of our lives.
Deliberate restriction of food intake in order to lose weight or to prevent weight gain, known as dieting, is the path that millions of people all over the world are taking in order to reach a desired body weight or appearance. Preoccupation with body shape, size, and weight creates an unhealthy lifestyle of emotional and physical deprivation. Diets take control away from us.
Many of us who diet get caught in a "yo-yo" cycle that begins with low self-acceptance and results in structured eating and living because we lack trust in our body and are unwilling to listen and adhere to our body's signals of hunger and fullness. On diets, we distrust and ignore internal signs of appetite, hunger, and our need to be physically and psychologically satisfied. Instead, we depend on diet plans, measured portions, and a prescribed frequency for eating.
As a result, many of us have lost the ability to eat in response to our physical needs; we experience feelings of deprivation, then binge, and finally terminate our "health" program. This in turn leads to guilt, defeat, weight gain, low self-esteem, and then we're back to the beginning of the yo-yo diet cycle. Rather than making us feel better about ourselves, diets set us up for failure and erode our self-esteem.
The attitudes and practices acquired through years of dieting are likely to result in a body weight and size obsession, low self-esteem, poor nutrition and excessive or inadequate exercise. Weight loss from following a rigid diet is usually temporary. Most diets are too drastic to maintain; they are unrealistic and unpleasant; they are physically and emotionally stressful. And most of us just resume our old eating and activity patterns. Diets control us; we are not in control. People who try to live by diet lists and rules learn little or nothing about proper nutrition and how to enjoy their meals, physical activity, and a healthy lifestyle. No one can realistically live in the diet mode for the rest of their life, depriving themselves of the true pleasures of healthy eating and activity.
We Don't Fail Diets; They Fail Us!
Decades of research have shown that diets, both self-initiated and professionally-led, are ineffective at producing long-term health and weight loss (or weight control). When your diet fails to keep the weight off, you may say to yourself, "If only I didn't love food so much . . . If I could just exercise more often . . . If I just had more will power." The problem is not personal weakness or lack of will power. Only 5 percent of people who go on diets are successful. Please understand that we are not failing diets; diets are failing us.
The reason 95 percent of all traditional diets fail is simple. When you go on a low-calorie diet, your body thinks you are starving; it actually becomes more efficient at storing fat by slowing down your metabolism. When you stop this unrealistic eating plan, your metabolism is still slow and inefficient that you gain the weight back even faster, even though you may still be eating less than you were before you went on the diet.
In addition, low-calorie diets cause you to lose both muscle and fat in equal amounts. However, when you eventually gain back the weight, it is all fat and not muscle, causing your metabolism to slow down even more. Now you have extra weight, a less healthy body composition, and a less attractive physique.
Diets require you to sacrifice by being hungry; they don't allow you to enjoy the foods you love. This does not teach you habits which you can maintain after the diet is over. Most diet programs force you to lower your caloric intake to dangerously low levels. The common theory is that if you eat fewer calories than you burn, you will lose weight. But when you eat fewer calories than your body needs to maintain its life-sustaining activities, you're actually losing muscle in addition to fat. Your body breaks down its own muscles to provide the needed energy for survival.
Traditional diets which use calorie restriction to produce weight loss are no longer appropriate. Most weight-loss programs measure success solely in terms of the number of pounds lost per weight loss attempt. Diets don't take into account the quality of the process used to achieve that weight loss or the very small likelihood of sustained weight loss. For long-term good health, you need to move away from low-calorie diets and focus on enjoyable physical activity and good nutrition. Exercising regularly and eating lean-supporting calories, protein and carbohydrates, and reducing fat-supporting calories will not only help you look and feel better, it will also significantly reduce your risk of disease.
America spends billions of dollars on different ways to fix people. If we focused more on prevention and on improving our day-to-day behaviors, we could cut health care costs in half. Contrary to popular belief, leading a healthy lifestyle doesn't have to be difficult; it doesn't have to painful or time-consuming. Making gradual, simple changes in your diet and physical activity will make great improvements in your health and well-being, and they can drastically reduce your risk of disease.
If your weight management program is to be a success, everything you eat and every exercise you do must be a pleasurable experience. If you're not enjoying yourself, it is unlikely that you'll continue your program. It's that simple. These small, gradual changes are not painful or overwhelming but rather the core of an exciting lifestyle that you will look forward to.
Take the frustration, guilt, and deprivation out of weight management, and allow yourself to adopt gradual, realistic changes into your life that will make healthy eating and physical activity a permanent pleasure. You will soon discover what your body is capable of and begin to look, act, and feel your very best. Good luck and enjoy all the wonderful benefits of a healthy, active lifestyle.
* Be sure to check with your health care professional before making any changes in your activity habits.
Chad Tackett, the President of Global Health and Fitness (GHF), has degrees in Exercise and Heath Science and Nutrition, is a Certified Personal Trainer, and is a regular guest lecturer to both professional and lay audiences on the principles of effective exercise and good nutrition. Visit GHF (http://www.global-fitness.com) and you'll find easy to follow fitness recommendations, hundreds of exercise instructions and video demonstrations, customized programs, healthy recipes and meal plans, a free nutrition analysis, health club and personal trainer directories, and much more!
Exercise In The Morning! by Greg Landry
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning... every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning.
So why mornings?...
1. Over 90% of people who exercise *consistently*, exercise in the morning. If you want to exercise consistently, odds are in your favor if you exercise first thing in the morning.
2. When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you're burning more calories all day long just because you exercised in the morning!
3. When you exercise in the morning you'll be *energized* for the day! Personally, I feel dramatically different on days when I have and haven't exercised in the morning.
4. Many people find that morning exercise "regulates" their appetite for the day...that they aren't as hungry and that they make better food choices. Several people have told me that it puts them in a "healthy mindset"
5. If you exercise at about the same time every morning... and ideally wake-up at about the same time on a regular basis, your body's endocrine system and circadian rhythms adjust to that, and physiologically, some wonderful things happen; A couple of hours *before* you awaken, your body begins to prepare for waking and exercise because it "knows" it's about to happen...why? because it "knows" you do the same thing just about everyday. You benefit from that in several ways...
a) It's MUCH easier to wake-up. When you wake-up at different times everyday, it confuses your body and thus it's never really "prepared" to awaken.
b) Your metabolism and all the hormones involved in activity and exercise begin to elevate while you're sleeping. Thus, you feel more alert, energized, and ready to exercise when you do wake-up.
c) Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.
6. For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves...to take care of their body and mind. Many find that it's a great time to think clearly, pray, plan their day, or just relax mentally.
7. Research has demonstrated that exercise increases mental acuity... on average it lasts four to ten hours after exercise! No sense in wasting that while you're sleeping. :)
8. Exercise first thing in the morning is really the only way to assure that something else won't crowd exercise out of your schedule. When your days get hectic, exercise usually takes a backseat!
9. If finding time to exercise is difficult, anyone can get up 30 to 60 minutes earlier to exercise (if it's a priority in your life). If necessary, you can go to sleep a little earlier. Also, research has demonstrated that people who exercise on a regular basis have a higher quality of sleep and thus require less sleep! :)
10. You'll feel GREAT! DO IT! :)
Author and exercise Physiologist, Greg Landry, offers free weight loss success stories and articles, and unique weight loss programs at his site.. http://www.greglandryfitness.com
Thank You Greg Landry!
So why mornings?...
1. Over 90% of people who exercise *consistently*, exercise in the morning. If you want to exercise consistently, odds are in your favor if you exercise first thing in the morning.
2. When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you're burning more calories all day long just because you exercised in the morning!
3. When you exercise in the morning you'll be *energized* for the day! Personally, I feel dramatically different on days when I have and haven't exercised in the morning.
4. Many people find that morning exercise "regulates" their appetite for the day...that they aren't as hungry and that they make better food choices. Several people have told me that it puts them in a "healthy mindset"
5. If you exercise at about the same time every morning... and ideally wake-up at about the same time on a regular basis, your body's endocrine system and circadian rhythms adjust to that, and physiologically, some wonderful things happen; A couple of hours *before* you awaken, your body begins to prepare for waking and exercise because it "knows" it's about to happen...why? because it "knows" you do the same thing just about everyday. You benefit from that in several ways...
a) It's MUCH easier to wake-up. When you wake-up at different times everyday, it confuses your body and thus it's never really "prepared" to awaken.
b) Your metabolism and all the hormones involved in activity and exercise begin to elevate while you're sleeping. Thus, you feel more alert, energized, and ready to exercise when you do wake-up.
c) Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.
6. For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves...to take care of their body and mind. Many find that it's a great time to think clearly, pray, plan their day, or just relax mentally.
7. Research has demonstrated that exercise increases mental acuity... on average it lasts four to ten hours after exercise! No sense in wasting that while you're sleeping. :)
8. Exercise first thing in the morning is really the only way to assure that something else won't crowd exercise out of your schedule. When your days get hectic, exercise usually takes a backseat!
9. If finding time to exercise is difficult, anyone can get up 30 to 60 minutes earlier to exercise (if it's a priority in your life). If necessary, you can go to sleep a little earlier. Also, research has demonstrated that people who exercise on a regular basis have a higher quality of sleep and thus require less sleep! :)
10. You'll feel GREAT! DO IT! :)
Author and exercise Physiologist, Greg Landry, offers free weight loss success stories and articles, and unique weight loss programs at his site.. http://www.greglandryfitness.com
Thank You Greg Landry!
Kamis, 16 Oktober 2008
Easiest Way to Lose 3 Lbs by Jennifer_Jolan
Here is the easiest way to lose 3 lbs. Even if you think it's not the easiest, it's still pretty darn easy. I'm going to give you a glimpse into my life... the life of a former trainer and now online weight loss consultant. You're going to SEE EXACTLY what I do... today, right now... before and after I write this article.
Easiest Way to Lose 3 lbs...
Here's the thing. I write a bunch of articles on weight loss and exercise. Before and after them I usually do 2 specific things to help me stay fit, lean, and healthy.
So right before I wrote this article, I did 20 spins. Now, I've been doing spins for years... so YOU should NOT do 20 spins. Try 5... or at most 10.
So why do I do these?
I do them because they help keep my hormones in proper balance. You see, when your hormones are unbalanced, they cause so many health problems for you. Least of which... you have ALMOST no shot at losing weight. It doesn't matter if your diet is spot-on and exercising for an hour a day doesn't change the fact you won't lose any weight as long as your hormones aren't properly aligned.
How do I do these spins? Simple... arms out... spin around in a circle while standing in the same area. Do this now while I take a drink of my Stevia water. Hmm... bet your body gave a strong and powerful reaction to what you just did! Either a big energy boost or a kinda feeling of sickness.
If so... GOOD! You did it right then. You'll get use to the spins and balance your hormones in the process which in turn will help you to lose weight.
Next.... after my article. Just to let you know, I'm about ready to finish typing out this article. But what do I do after I'm done. EASY... I jump on my mini-trampoline for 3 minutes. It's right here next to my desk.
The mini-trampoline is a great total body exercise even though you primarily feel it in your legs. Side benefit... it's great for decreasing the appearance of cellulite. Be consistent. I use the mini-trampoline for about 30 minutes a day... but for you, try to get a minimum of 20 minutes in. I do jumping jacks on it.
So there you go. You got a glimpse at what I do daily. I know you may have to change things around a bit, but I hope this opens up your eyes to perhaps the easiest way to lose 3 lbs and much much more.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Easiest Way to Lose 3 lbs...
Here's the thing. I write a bunch of articles on weight loss and exercise. Before and after them I usually do 2 specific things to help me stay fit, lean, and healthy.
So right before I wrote this article, I did 20 spins. Now, I've been doing spins for years... so YOU should NOT do 20 spins. Try 5... or at most 10.
So why do I do these?
I do them because they help keep my hormones in proper balance. You see, when your hormones are unbalanced, they cause so many health problems for you. Least of which... you have ALMOST no shot at losing weight. It doesn't matter if your diet is spot-on and exercising for an hour a day doesn't change the fact you won't lose any weight as long as your hormones aren't properly aligned.
How do I do these spins? Simple... arms out... spin around in a circle while standing in the same area. Do this now while I take a drink of my Stevia water. Hmm... bet your body gave a strong and powerful reaction to what you just did! Either a big energy boost or a kinda feeling of sickness.
If so... GOOD! You did it right then. You'll get use to the spins and balance your hormones in the process which in turn will help you to lose weight.
Next.... after my article. Just to let you know, I'm about ready to finish typing out this article. But what do I do after I'm done. EASY... I jump on my mini-trampoline for 3 minutes. It's right here next to my desk.
The mini-trampoline is a great total body exercise even though you primarily feel it in your legs. Side benefit... it's great for decreasing the appearance of cellulite. Be consistent. I use the mini-trampoline for about 30 minutes a day... but for you, try to get a minimum of 20 minutes in. I do jumping jacks on it.
So there you go. You got a glimpse at what I do daily. I know you may have to change things around a bit, but I hope this opens up your eyes to perhaps the easiest way to lose 3 lbs and much much more.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Fat Loss 4 Idiots - And the Holidays by Harold_Dillon
Well the holiday season is coming up on us all fast and on Fat Loss 4 Idiots you don't need to feel guilty. Fat Loss 4 Idiots gives you a 3 day cheat period so you can use that during your holiday meal and have no guilt at all. One of the best thing about Fat Loss 4 Idiots will let eat till your satisfied and that is awesome so get rid of that salad and enjoys that holiday meal that you cooked.
Now when i say eat until your satisfied like Fat Loss 4 Idiots suggest .That means don't eat till you need to loosen your belt. We don't need to be pigs at the dinner table and we don't need to eat like a mouse. Fat loss 4 Idiots is all about changing your metabolism so on this diet during the holiday is perfect for anyone. Beside do you really know anyone that likes to eat until they are stuffed. After you eat that much your useless so why do it.
If you have been on this diet for a while and you have already loss a lot of weight. You will have a laugh when your Friends ask are you still on the diet after they see you enjoy your meal. Then you can tell them that what you just ate is part of the diet plan.
So enjoy your life and you will loose the weight and you will be happy without the stress that you feel on the other diet plans. Fat Loss 4 Idiots will make you a healthier for you and you will have that pep in your step that's been missing for years.
http://fatlosssite.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Harold_Dillon
Now when i say eat until your satisfied like Fat Loss 4 Idiots suggest .That means don't eat till you need to loosen your belt. We don't need to be pigs at the dinner table and we don't need to eat like a mouse. Fat loss 4 Idiots is all about changing your metabolism so on this diet during the holiday is perfect for anyone. Beside do you really know anyone that likes to eat until they are stuffed. After you eat that much your useless so why do it.
If you have been on this diet for a while and you have already loss a lot of weight. You will have a laugh when your Friends ask are you still on the diet after they see you enjoy your meal. Then you can tell them that what you just ate is part of the diet plan.
So enjoy your life and you will loose the weight and you will be happy without the stress that you feel on the other diet plans. Fat Loss 4 Idiots will make you a healthier for you and you will have that pep in your step that's been missing for years.
http://fatlosssite.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Harold_Dillon
3 Solutions to Lose Midsection Fat in As Little As 3 Weeks by Avy_Barnes
Alright, today in this article, I would like to talk about 3 solutions to lose midsection fat in as little as 3 weeks. Read on to find out more...
Solution #1 - Proper Nutrition - Guys, it begins and it ends with proper nutrition. If you are not eating properly through out the day you will see little to no results. What is proper nutrition?
- What to eat? Protein, complex carbs, foods rich in vitamins and minerals, healthy fats, and fiber.
- How much to eat? Eat the amount of calories you are supposed to get based off of your current weight. If you are supposed to eat 1800 calories per day, make sure you eat that amount. Reducing the amount of calories you eat will cause your metabolism to slow down. A slow metabolism will store calories as fat as a way of 'protecting' you....go figure! So, if you want to keep your metabolism in check so that you can burn off calories effectively....do not reduce calories. You lose midsection fat and weight by burning off calories by way of proper dieting and exercise.
-When to eat? Starting with breakfast (NEVER skip breakfast), eat 6 small healthy meals daily. Eating 6 meals daily instead of the usual 3 will provide a significant boost in your metabolism.
Solution #2 - Intense Exercise - Going for a walk around the block is not going to cut it if you want to lose midsection fat fast. Intensify your workouts to get maximum results and to boost your metabolism. Some of the best types of intense workouts would be the incline treadmill (set the treadmill to a degree of 5-15 and a speed of 3.0 and workout for 15 minutes), and sprints (sprint between two locations the size of a basketball court for 10 minutes). Those types of workouts will have you lose midsection fat fast!
Solution #3 - Consistency - Nothing will work without consistency. The more consistent you are with a weight loss program, the more consistent your results will be and the faster you'll lose midsection fat!
Are you ready to lose midsection fat now? Get a completely packaged and authentic customized weight loss plan, plus a "diet generator" designed specifically for YOUR body, and learn the secrets to "shift" the calories from the foods you eat to effectively burn off fat, get toned, lose weight, and also start seeing mind blowing results in as little as two weeks at http://www.fatlossin11days.info
I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Solution #1 - Proper Nutrition - Guys, it begins and it ends with proper nutrition. If you are not eating properly through out the day you will see little to no results. What is proper nutrition?
- What to eat? Protein, complex carbs, foods rich in vitamins and minerals, healthy fats, and fiber.
- How much to eat? Eat the amount of calories you are supposed to get based off of your current weight. If you are supposed to eat 1800 calories per day, make sure you eat that amount. Reducing the amount of calories you eat will cause your metabolism to slow down. A slow metabolism will store calories as fat as a way of 'protecting' you....go figure! So, if you want to keep your metabolism in check so that you can burn off calories effectively....do not reduce calories. You lose midsection fat and weight by burning off calories by way of proper dieting and exercise.
-When to eat? Starting with breakfast (NEVER skip breakfast), eat 6 small healthy meals daily. Eating 6 meals daily instead of the usual 3 will provide a significant boost in your metabolism.
Solution #2 - Intense Exercise - Going for a walk around the block is not going to cut it if you want to lose midsection fat fast. Intensify your workouts to get maximum results and to boost your metabolism. Some of the best types of intense workouts would be the incline treadmill (set the treadmill to a degree of 5-15 and a speed of 3.0 and workout for 15 minutes), and sprints (sprint between two locations the size of a basketball court for 10 minutes). Those types of workouts will have you lose midsection fat fast!
Solution #3 - Consistency - Nothing will work without consistency. The more consistent you are with a weight loss program, the more consistent your results will be and the faster you'll lose midsection fat!
Are you ready to lose midsection fat now? Get a completely packaged and authentic customized weight loss plan, plus a "diet generator" designed specifically for YOUR body, and learn the secrets to "shift" the calories from the foods you eat to effectively burn off fat, get toned, lose weight, and also start seeing mind blowing results in as little as two weeks at http://www.fatlossin11days.info
I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
4 Easy Ways to Lose 5 Pounds in 2 Weeks Or Less by Avy_Barnes
Have you been trying everything under the sun to lose pounds....and lose them fast? Are you sick and tired of that annoying fat that just seems to never go away? Well, in this article here, I have for you 4 easy ways to lose 5 pounds in 2 weeks or less!
Easy Way #1 - Don't eat! Just kidding!!! Seriously though, the first easy way is to make sure you include all of the following foods in your diet. If you include these foods in your diet, it's almost a stone cold guarantee that you'll lose pounds fast. Those foods would be protein, fiber, complex carbs, healthy fats, and vitamins and minerals.
Easy Way #2 - Increase the H2O! - Drink plenty of water daily. Do not underestimate the power of drinking plenty of water daily. I recommend for you to drink 1/2 to 1 gallon of water daily for the best results.
Easy Way #3 - Intensify! - Get intense with your workouts. Okay, I know what you're saying right now..."how exactly is that an easy way"!! If you intensify your workouts, you'll be working out less....sounds easy...doesn't it?! That's right, the more intense your workouts, the less time you'll spend losing those pounds....like in 2 weeks or less! A couple of examples of intense workouts would be the incline treadmill and doing sprints!
Easy Way #4 - Eat More! - That's right! You can lose pounds incredibly fast just by eating more.....and no, I'm not on drugs! Let me explain: If you eat 6 small healthy meals daily instead of the usual 3, you will cause a significant boost in your metabolism. Start with breakfast (never skip), and eat every 2-3 hours after.
Are you ready to lose stubborn pounds now? Get a completely packaged and authentic customized weight loss plan, plus a "diet generator" designed specifically for YOUR body, and learn the secrets to "shift" the calories from the foods you eat to effectively burn off fat, get toned, lose weight, and also start seeing mind blowing results in as little as two weeks at http://www.fatlossin11days.info
I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Easy Way #1 - Don't eat! Just kidding!!! Seriously though, the first easy way is to make sure you include all of the following foods in your diet. If you include these foods in your diet, it's almost a stone cold guarantee that you'll lose pounds fast. Those foods would be protein, fiber, complex carbs, healthy fats, and vitamins and minerals.
Easy Way #2 - Increase the H2O! - Drink plenty of water daily. Do not underestimate the power of drinking plenty of water daily. I recommend for you to drink 1/2 to 1 gallon of water daily for the best results.
Easy Way #3 - Intensify! - Get intense with your workouts. Okay, I know what you're saying right now..."how exactly is that an easy way"!! If you intensify your workouts, you'll be working out less....sounds easy...doesn't it?! That's right, the more intense your workouts, the less time you'll spend losing those pounds....like in 2 weeks or less! A couple of examples of intense workouts would be the incline treadmill and doing sprints!
Easy Way #4 - Eat More! - That's right! You can lose pounds incredibly fast just by eating more.....and no, I'm not on drugs! Let me explain: If you eat 6 small healthy meals daily instead of the usual 3, you will cause a significant boost in your metabolism. Start with breakfast (never skip), and eat every 2-3 hours after.
Are you ready to lose stubborn pounds now? Get a completely packaged and authentic customized weight loss plan, plus a "diet generator" designed specifically for YOUR body, and learn the secrets to "shift" the calories from the foods you eat to effectively burn off fat, get toned, lose weight, and also start seeing mind blowing results in as little as two weeks at http://www.fatlossin11days.info
I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
How to Lose Weight in 2 Days by Jennifer_Jolan
Here's how to lose weight in 2 days. It's quick, it's easy, it's painless. If you want a way to lose weight without making it all complicated, this is your ticket. How much weight will you lose... I don't know. Obviously each person is different.
How to Lose Weight in 2 Days
1. Eat big early, then flatline
What this means is simply to eat a big, protein rich breakfast (eggs!!) and then eat smaller, less calorie dense meals and snacks after that. It's vital to FRONT-LOAD your calories so they can work for you during the day... ie. energy. If you BACK-LOAD calories, ie. eat a big dinner, the digestive system won't be able to digest that all before you go to bed. In that case, the leftover calories will be stored as fat.
2. Get active 2-3 minutes at a time
You'll be surprised to know that this type of exercising is SUPERIOR for speeding up your metabolism... ie. burning off body fat while you do nothing in particular. You don't need to do 30-90 minute workouts. They hurt your recovery systems and in a way, your weight loss efforts (if you don't do them properly).
So my suggestion is to use times such as during tv commercials, before and after you cook, before you go to the bathroom, etc... to plan on doing some sort of exercise for 2-3 minutes.
My best choices for you include mini-trampoline jumping, hula hooping, jumping rope, and plain ol' jumping jacks.
Follow these 2 rules on how to lose weight in 2 days and you'll be pleasantly surprised at the results.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Lose Weight in 2 Days
1. Eat big early, then flatline
What this means is simply to eat a big, protein rich breakfast (eggs!!) and then eat smaller, less calorie dense meals and snacks after that. It's vital to FRONT-LOAD your calories so they can work for you during the day... ie. energy. If you BACK-LOAD calories, ie. eat a big dinner, the digestive system won't be able to digest that all before you go to bed. In that case, the leftover calories will be stored as fat.
2. Get active 2-3 minutes at a time
You'll be surprised to know that this type of exercising is SUPERIOR for speeding up your metabolism... ie. burning off body fat while you do nothing in particular. You don't need to do 30-90 minute workouts. They hurt your recovery systems and in a way, your weight loss efforts (if you don't do them properly).
So my suggestion is to use times such as during tv commercials, before and after you cook, before you go to the bathroom, etc... to plan on doing some sort of exercise for 2-3 minutes.
My best choices for you include mini-trampoline jumping, hula hooping, jumping rope, and plain ol' jumping jacks.
Follow these 2 rules on how to lose weight in 2 days and you'll be pleasantly surprised at the results.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Lose Weight - How to Lose Weight Extremely Quick in a Healthy Way by Rikard_Ingvarsson
You can lose weight and I'll describe some tips about how to lose weight extremely quick in a healthy way.
1. First of all, increase your water intake as much as you can. It will suppress your desire to eat more and will also keep you away from any sorts of dehydration. Contrary to the common perception, if you drink cold water, you will lose weight more quickly.
2. Try to eat five times a day instead of the usual three times if you really want to get on with weight loss. More meals do not mean that the size of every meal will be large. Eat in equal amounts to trigger quick fat loss.
3. Fiber will also make it easier for you to take weight loss one step ahead. The main function of fiber is that just like water fiber also helps to keep your stomach fuller thus preventing you from indulging in food more than you require. Basically the good thing about fiber is that it is low in calories and so even if you eat a lot of food constituting that, it will not make you gain weight. You can eat strawberries, apples, figs, chickpeas, potatoes, broccoli, brown rice, beans, bran and nuts.
4. Linoleic and linolenic acids are the essential fatty acids which are pretty essential for normal reproduction and growth, also for an essential hormone that takes care of our blood pressure, prevents blood clotting and lowers the risk of heart disease. You can get these acids by eating oily fish, known to be rich in essential fatty acids. To have the perfect dose of fatty acids you can take three portions of oily fish. Salmon, mackerel, herrings and sardines are the best to consider for that.
5. Protein is also a must for any effective quick fat loss regimen. In fact taking protein is also very important to have a healthy body. It is like fuel to the muscles which in turn are extremely important to lose weight as they burn fat easily. You can take in fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk or egg whites
6. Not all carbs are bad for you. There are some carbs which are essentially good for you and they are important if you really want to have a healthy life. Fruits and vegetables, whole grains and every other thing which promises good carbs are essentially good for your health and can prove to be beneficial for weight loss. The best foods are those which are taken unprocessed.
So we have thus proved that we can lose weight and by going through the tips that I have mentioned above on how to lose weight extremely quick in a healthy way, you will see that weight loss is not a big deal and almost anyone can achieve it provided they have the necessary will power and stamina to go through this whole process as you will be needing loads of it. Also, remember to take care of the portion size of your meals, another thing that is sure to make you win with this.
CLICK HERE: Rapid Fast Weight Loss. Find out why The Day off Diet is the best way to lose weight fast. Includes information on how you can download The Day off Diet right away.
Click here to read The Day off Diet Review.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
1. First of all, increase your water intake as much as you can. It will suppress your desire to eat more and will also keep you away from any sorts of dehydration. Contrary to the common perception, if you drink cold water, you will lose weight more quickly.
2. Try to eat five times a day instead of the usual three times if you really want to get on with weight loss. More meals do not mean that the size of every meal will be large. Eat in equal amounts to trigger quick fat loss.
3. Fiber will also make it easier for you to take weight loss one step ahead. The main function of fiber is that just like water fiber also helps to keep your stomach fuller thus preventing you from indulging in food more than you require. Basically the good thing about fiber is that it is low in calories and so even if you eat a lot of food constituting that, it will not make you gain weight. You can eat strawberries, apples, figs, chickpeas, potatoes, broccoli, brown rice, beans, bran and nuts.
4. Linoleic and linolenic acids are the essential fatty acids which are pretty essential for normal reproduction and growth, also for an essential hormone that takes care of our blood pressure, prevents blood clotting and lowers the risk of heart disease. You can get these acids by eating oily fish, known to be rich in essential fatty acids. To have the perfect dose of fatty acids you can take three portions of oily fish. Salmon, mackerel, herrings and sardines are the best to consider for that.
5. Protein is also a must for any effective quick fat loss regimen. In fact taking protein is also very important to have a healthy body. It is like fuel to the muscles which in turn are extremely important to lose weight as they burn fat easily. You can take in fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk or egg whites
6. Not all carbs are bad for you. There are some carbs which are essentially good for you and they are important if you really want to have a healthy life. Fruits and vegetables, whole grains and every other thing which promises good carbs are essentially good for your health and can prove to be beneficial for weight loss. The best foods are those which are taken unprocessed.
So we have thus proved that we can lose weight and by going through the tips that I have mentioned above on how to lose weight extremely quick in a healthy way, you will see that weight loss is not a big deal and almost anyone can achieve it provided they have the necessary will power and stamina to go through this whole process as you will be needing loads of it. Also, remember to take care of the portion size of your meals, another thing that is sure to make you win with this.
CLICK HERE: Rapid Fast Weight Loss. Find out why The Day off Diet is the best way to lose weight fast. Includes information on how you can download The Day off Diet right away.
Click here to read The Day off Diet Review.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
Banana Diet Tips and Warning! by Jennifer_Jolan
Here are some banana diet tips and a warning. First off, the banana diet CAN help you to lose a lot of weight. But some people don't do it right and when you do it wrong, it gets UGLY. So read this now to get things straight so you can enjoy losing weight on this really effective diet.
Banana Diet Tips and Warning
1. Warning: The banana diet has nothing to do with eating bananas as your main meal.
You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas.
I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics.
2. Tips - There are 2 ways to do this diet and a combination way
You can eat 2 bananas, 3 separate times a day as snacks between meals. You can eat 2 bananas with your meals... 1 before and 1 after each meal (I don't advise this way). OR... you can do a combo in which you eat 1 banana with each of 3 meals and 1 banana 3 different times as a snack.
If I was to choose, I'd either do the first or third way... probably the 3rd way. Why? First, you need to use bananas as snacks. By using them just at your meals, you'd be opening up some problems when it comes time to snack between meals. So it's vital to use them as snacks.
Also, it's important to have them with meals because the live enzymes bananas contain help you to digest your foods better. Good digestive health is critically important for long term weight loss progress.
This is just a brief article, but hopefully I gave you some ideas on how to use the banana diet effectively to lose weight.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Banana Diet Tips and Warning
1. Warning: The banana diet has nothing to do with eating bananas as your main meal.
You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas.
I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics.
2. Tips - There are 2 ways to do this diet and a combination way
You can eat 2 bananas, 3 separate times a day as snacks between meals. You can eat 2 bananas with your meals... 1 before and 1 after each meal (I don't advise this way). OR... you can do a combo in which you eat 1 banana with each of 3 meals and 1 banana 3 different times as a snack.
If I was to choose, I'd either do the first or third way... probably the 3rd way. Why? First, you need to use bananas as snacks. By using them just at your meals, you'd be opening up some problems when it comes time to snack between meals. So it's vital to use them as snacks.
Also, it's important to have them with meals because the live enzymes bananas contain help you to digest your foods better. Good digestive health is critically important for long term weight loss progress.
This is just a brief article, but hopefully I gave you some ideas on how to use the banana diet effectively to lose weight.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
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