After becoming a mother most of the women's thoughts are focused on how to get in shape after pregnancy. Don't lose heart... there are various effective ways to do it.
By doing exercise you can get back to your pre pregnancy figure fast. The need is for caution. What type of exercise you should go for and when to start them after delivery is the most important point.
Normally, it is safer to start after six weeks in case of normal delivery and after eight weeks of caesarian delivery. It is best to consult your doctor before starting it to be on the safer side.
Start with a moderate type of exercises like walking, swimming or some light yoga steps. Avoid doing the low intensity exercises at the beginning; you can escalate the regime eventually.
One important point to remember while trying to lose weight after childbirth is to give it sometime and not rush into it. The loss of the body flab will depend on your body constitution and the exercises you had done during pregnancy. So don't try to get a figure like one of those celebrities. Be realistic and relax.
You will eventually get back your pre pregnancy shape, although it may sometime take as much as nine months to one year. Focus on strengthening and toning the pelvic floor muscles and the abdominal muscles, as they are the ones which bear most of the burden during pregnancy as well as delivery.
Kegel crunches are one of those exercises which will help you in toning and strengthening your vaginal muscles. The best part is, you can start it just after one day of your delivery and can be done anytime anywhere.
Remember, doing exercises after childbirth will help you in toning your muscles as well as give you that feel good factor and extra energy required to look after the new born.
Breastfeeding your child is another effective way to get in shape after delivery. Your body burns around 300-500 calories during breastfeeding. Remember to feed your baby before doing the exercise as sometime more lactic acid is produced in the milk during exercise, making it sour for the baby.
Moreover after the feed, your breast won't be full, facilitating exercise without any problem. You must wear a well supported bra while doing the exercise.
To lose weight after childbirth, you must follow a healthy food habit. Have lots of fruits, cereals, whole grain items, vegetables. Stay away from empty calorie foods like pizzas, ice-creams, and the like.
To know more about the super effective methods you can follow to get in shape after pregnancy check out http://losepregnancyweight.ax90.com
Article Source: http://EzineArticles.com/?expert=Sarah_P_Jones
Langganan:
Posting Komentar (Atom)
Tidak ada komentar:
Posting Komentar