Ways to Stay Fit This Holiday Season by Lauren_S_Johnson

The holiday season usually translates into lucrative meals and festive beverages. We usually wait with anticipation to take a big bite out of the holiday dinner. However, what we do not realize is that in just that one night we can double our calorie intake. The drinks alone, such as eggnog, can set us back a few hundred calories. So if you are watching your weight or trying to lose weight, be weary of the holiday table.

There are certain ways you can prevent unwanted weight gain during this particular season. One way is through portion control. It is usually very easy to overeat during the holidays. Everything always looks so delicious and it's difficult not to give every single side dish a try. But the key to weight loss or weight loss maintenance is portion control. Another step towards reducing your holiday calorie intake is to limit your high sugar beverage intake. Eggnog, hot chocolate, and pumpkin-spice latte's can pack quite the calorie punch. So be smart and limit your festive beverage intake. Instead of these rich beverages try making your hot chocolate with low fat milk or simply make a cup of delicious tea with honey.

Portion control is also important when dessert is concerned. You don't have to say no to delicious pumpkin pie, you simply have to indulge in a smaller piece. And a third way to stay fit this holiday season is to maintain your exercise regimen. This time of the year usually causes people to slack off on their workout routine because they are too busy or because of the weather conditions. However, it is absolutely crucial to maintain your exercise routine, especially since you are consuming a few more calories. So if you are concerned about your weight this winter season, keep a few of these tips in mind.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.

Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson