Lose Weight Counting Calories by Lisa_France

Counting calories can be time consuming and frustrating. People everyday are struggling with to lose weight. There are even handy little calorie/carb counters that you can send hundreds of dollars on. I will tell you why most of the time counting calories does not result in weight loss. There is an easier and faster way to weight loss.

Initially some people have minimal weight loss with counting calories. The problem is keeping the weight off. If you do not want to spend the rest of your life reading boxes and analyzing everything you eat, you need to find a different approach to loss.

Another reason it is hard to lose weight counting calories is because most people can't do it accurately. It practically takes a dietitian to translate the amount of calories and where it comes from. All calories are not created equal. If calories come from fat your body will "store them", however calories from protein are easier to "burn". In order to lose weight you still have to pay close attention to what kinds of food those calories are coming from.

According to the Centers for Disease Control, 60% of US adults are overweight. This is an epidemic in our country. In order to successfully lose weight you have change your lifestyle. A combination of changing the foods you eat, how often you eat and boosting your metabolism is the only way to quickly and safely lose weight.

If you are serious about losing and keeping it off you have to make a lifestyle change. This isn't as hard as you might think. If you are afforded the opportunity with the right plan to help you will lose weight rapidly and safely. You will not lose weight counting calories. You will lose weight with the appropriate change.

If you are ready for change and the plan that your body can't afford to go without you must see this. Click Here for the rapid, healthy way to lose weight and keep it off.

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