Losing the weight you want to lose is usually not easy. People struggle for years trying to remove stubborn fat from their body. Here are 5 easy suggestions to help accelerate your results with weight loss.
WARNING: Implement the following suggestions at your own discretion. Side effects may include looking good, feeling great and an increased life expectancy.
1. Get up in the morning
If you are not a morning person, I strongly suggest you give it a try for a month. Waking up early in the morning not only gives you an energy boost but it can actually speed up your metabolism for the rest of the day. Plus, you'll fit more into your day! Many people think that they are tired from a lack of sleep when the truth is they are getting too much! 6 - 7 hours should be plenty. If you get good quality sleep you can function really well with just 4 hours of sleep each night!
2. Exercise at a higher intensity
By doing high intensity exercise, you will raise your metabolism for the day and therefore burn more fat while you do other things (apart from exercise!). Running up a hill for 10 minutes is MUCH better than walking for 60 minutes!
3. Eat enough food
You would be surprised how many people fail to meet their daily calorie requirements by starving themselves. This effectively tells your body that you are dying of starvation and so you should store as much energy as fat as possible. Eat the right amount of food for your size, gender, age and fitness goals.
Do a Google search on "daily calorie requirements"
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Article Source: http://EzineArticles.com/?expert=Chris_Taeni
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