Carbohydrates & Fat Loss by Chris_Taeni

Carbohydrates are in just about everything we eat. All plant-derived foods have carbohydrates in them and this includes bread, pasta, fruit, vegetables and legumes. In recent times, it has been put forth that carbohydrates actually cause you to gain fat. This is a HUGE myth and is incredibly misleading. Carbohydrate foods are only ever stored as fat if the body experiences massive binge eating or over-eating episodes. This is because the process involved in storing carbohydrates as fat (de nova lipogenesis) is very inefficient as compared to storing fat as fat.

People commonly think that by avoiding high carb foods, they are helping to trim down and burn fat. This is a confusing problem. Carbohydrates can cause an insulin spike in the body which results in fat storage initiation. The problem is, our bodies need carbohydrate. Carbohydrate is the single source of fuel for many of our vital organs, including the brain!

The trick is, it is always best to eat fresh, raw, out-of-the-ground carbohydrate foods that are not highly processed. Usually this is quite easy to tell. If a food is smooth and white and looks like it's been made using the latest scientific technology, it is probably highly processed. If it is rougher, and closer to the source ingredients from which it is made, it is highly likely that it is better for you.

Get use to eating raw, fresh carbohydrates and eat them more often than you eat fatty foods. By doing this, you are not only helping your body to burn more fat, but you will experience a healthier, more uplifting life with less health challenges.

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