How to Create a Successful Fat Loss Program by Rando_Meresmaa

When people want to lose fat, then they are very curious of what programs or methods others are using. People are especially interested in what celebrities and fitness experts are using. So when people get some kind of a program, then they use it almost exclusively. Some people are using the same nutrition, same calories, same cardio and same workout the whole year. If you follow a program very strictly then your body adapts to it.

If you use a certain program and you have done that for a while and still do not lose fat, then you have to change it. Yet some people do the same cardio exercises and eat the same amount of calories the whole year and wonder why, they can not lose weight.

For example! Lets say you friend recommended you to try a weight loss program, that he/she has had success with. You do cardio 2 times a week, weight training 3 times a week, eat 2000 calories a day. You eat healthy food, don´t cheat with junk food very often and you are very persistent. But still you lose no or very little weight. What is going on?

So if you can't lose weight , then logically you have to make changes. For example if you consume 2000 calories a day, then try to reduce that to 1800. Because to lose weight you have to have a caloric deficit. The bigger the deficit is the more you lose weight. Or you can increase your cardio to 3 times a week. If that does not work for you, then increase the intensity of your training and get more calories burned in same amount of time. The possibilities are endless.

Many very popular diet programs are too strict. Some guru may tell you to: "burn X calories a week no matter what, train X times a week and X minutes a day." But if it does not work for you, then you got to make changes. Those changes are often very small and little, but very effective. A training plan has to be flexible, so you can correct it when you have to.

The more you try different approaches the better your changes are. Constantly try something new and never stand still and use the same old tactics and plans. There are so much stuff you can do. If you have nothing new to offer to your body, then it will just say: "boring, boring."

If you want to learn more details about how to change your program to break plateaus and make continuous progress as fast as safely possible, then I recommend you take a look at Burn The Fat Feed The Muscle. BFFM has flexibility, feedback and performance tracking built right into it. Chapter 4 in BFFM teaches the "BFFM feedback loop method", and shows you how to chart progress and adjust your diet and workouts on a weekly basis, to keep you making progress or get you back on track if your progress stalls out.

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