Easiest Way to Lose 3 Lbs by Jennifer_Jolan

Here is the easiest way to lose 3 lbs. Even if you think it's not the easiest, it's still pretty darn easy. I'm going to give you a glimpse into my life... the life of a former trainer and now online weight loss consultant. You're going to SEE EXACTLY what I do... today, right now... before and after I write this article.

Easiest Way to Lose 3 lbs...

Here's the thing. I write a bunch of articles on weight loss and exercise. Before and after them I usually do 2 specific things to help me stay fit, lean, and healthy.

So right before I wrote this article, I did 20 spins. Now, I've been doing spins for years... so YOU should NOT do 20 spins. Try 5... or at most 10.

So why do I do these?

I do them because they help keep my hormones in proper balance. You see, when your hormones are unbalanced, they cause so many health problems for you. Least of which... you have ALMOST no shot at losing weight. It doesn't matter if your diet is spot-on and exercising for an hour a day doesn't change the fact you won't lose any weight as long as your hormones aren't properly aligned.

How do I do these spins? Simple... arms out... spin around in a circle while standing in the same area. Do this now while I take a drink of my Stevia water. Hmm... bet your body gave a strong and powerful reaction to what you just did! Either a big energy boost or a kinda feeling of sickness.

If so... GOOD! You did it right then. You'll get use to the spins and balance your hormones in the process which in turn will help you to lose weight.

Next.... after my article. Just to let you know, I'm about ready to finish typing out this article. But what do I do after I'm done. EASY... I jump on my mini-trampoline for 3 minutes. It's right here next to my desk.

The mini-trampoline is a great total body exercise even though you primarily feel it in your legs. Side benefit... it's great for decreasing the appearance of cellulite. Be consistent. I use the mini-trampoline for about 30 minutes a day... but for you, try to get a minimum of 20 minutes in. I do jumping jacks on it.

So there you go. You got a glimpse at what I do daily. I know you may have to change things around a bit, but I hope this opens up your eyes to perhaps the easiest way to lose 3 lbs and much much more.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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