Lose Weight - How to Lose Weight Extremely Quick in a Healthy Way by Rikard_Ingvarsson

You can lose weight and I'll describe some tips about how to lose weight extremely quick in a healthy way.

1. First of all, increase your water intake as much as you can. It will suppress your desire to eat more and will also keep you away from any sorts of dehydration. Contrary to the common perception, if you drink cold water, you will lose weight more quickly.

2. Try to eat five times a day instead of the usual three times if you really want to get on with weight loss. More meals do not mean that the size of every meal will be large. Eat in equal amounts to trigger quick fat loss.

3. Fiber will also make it easier for you to take weight loss one step ahead. The main function of fiber is that just like water fiber also helps to keep your stomach fuller thus preventing you from indulging in food more than you require. Basically the good thing about fiber is that it is low in calories and so even if you eat a lot of food constituting that, it will not make you gain weight. You can eat strawberries, apples, figs, chickpeas, potatoes, broccoli, brown rice, beans, bran and nuts.

4. Linoleic and linolenic acids are the essential fatty acids which are pretty essential for normal reproduction and growth, also for an essential hormone that takes care of our blood pressure, prevents blood clotting and lowers the risk of heart disease. You can get these acids by eating oily fish, known to be rich in essential fatty acids. To have the perfect dose of fatty acids you can take three portions of oily fish. Salmon, mackerel, herrings and sardines are the best to consider for that.

5. Protein is also a must for any effective quick fat loss regimen. In fact taking protein is also very important to have a healthy body. It is like fuel to the muscles which in turn are extremely important to lose weight as they burn fat easily. You can take in fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk or egg whites

6. Not all carbs are bad for you. There are some carbs which are essentially good for you and they are important if you really want to have a healthy life. Fruits and vegetables, whole grains and every other thing which promises good carbs are essentially good for your health and can prove to be beneficial for weight loss. The best foods are those which are taken unprocessed.

So we have thus proved that we can lose weight and by going through the tips that I have mentioned above on how to lose weight extremely quick in a healthy way, you will see that weight loss is not a big deal and almost anyone can achieve it provided they have the necessary will power and stamina to go through this whole process as you will be needing loads of it. Also, remember to take care of the portion size of your meals, another thing that is sure to make you win with this.

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