4 Easy Ways to Lose 5 Pounds in 2 Weeks Or Less by Avy_Barnes

Have you been trying everything under the sun to lose pounds....and lose them fast? Are you sick and tired of that annoying fat that just seems to never go away? Well, in this article here, I have for you 4 easy ways to lose 5 pounds in 2 weeks or less!

Easy Way #1 - Don't eat! Just kidding!!! Seriously though, the first easy way is to make sure you include all of the following foods in your diet. If you include these foods in your diet, it's almost a stone cold guarantee that you'll lose pounds fast. Those foods would be protein, fiber, complex carbs, healthy fats, and vitamins and minerals.

Easy Way #2 - Increase the H2O! - Drink plenty of water daily. Do not underestimate the power of drinking plenty of water daily. I recommend for you to drink 1/2 to 1 gallon of water daily for the best results.

Easy Way #3 - Intensify! - Get intense with your workouts. Okay, I know what you're saying right now..."how exactly is that an easy way"!! If you intensify your workouts, you'll be working out less....sounds easy...doesn't it?! That's right, the more intense your workouts, the less time you'll spend losing those pounds....like in 2 weeks or less! A couple of examples of intense workouts would be the incline treadmill and doing sprints!

Easy Way #4 - Eat More! - That's right! You can lose pounds incredibly fast just by eating more.....and no, I'm not on drugs! Let me explain: If you eat 6 small healthy meals daily instead of the usual 3, you will cause a significant boost in your metabolism. Start with breakfast (never skip), and eat every 2-3 hours after.

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I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of!

Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.

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