How to Lose Fat Around Your Hips by Jennifer_Jolan

Here's how to lose fat around your hips... and all over the rest of your body too. Diet is part of this, but I'll also give you a specific little-used exercise that you can do at home that really SLENDERIZES your hips and the hip to waist curve that helps give you that womanly figure.

How to Lose Fat Around your Hips

1. At-home exercise - hula hooping

This is a biggie. Hula hooping has been proven to get good toning, firming, and all-around definition in your waist and hips area. That's why it's becoming a crazy across the country. What you can do is just buy a weighted hula hoop. They're more expensive than a kid's hoop, at $15-20, but well worth it.

If you don't get a weighted hula hoop, don't even bother getting any hula hoop because the lighter ones will just fall to the ground before you have a chance to even twirl the thing twice around your waist. The added weight slows the hula hoops down to the point where your hips won't have a problem swaying to keep it going.

10 minutes of hula hooping will do your hips and waist a world of good.

2. Diet tip - add protein shakes as snacks

Most people make the mistake of using protein shakes as meal replacements. This isn't good because they usually don't give you enough calories and then you start craving food before your next meal. The solution is to eat normal foods for meals and use protein shakes as snacks or mini-meals. The added protein helps to speed up your metabolism while controlling your blood sugar levels.

If you don't like your hips and want to do something about them, these are 2 simple ways on how to lose fat around your hips.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan