Faster Weight Loss As Easy As 1-2-3 by Jennifer_Jolan

Faster weight loss is possible if you add in some "TRICKS" to losing weight. Regardless of if you hit a plateau or if you're losing a pound a week, here's how to lose weight faster.

Faster Weight Loss

1. Eat protein with each meal

I won't get into how you can have a better diet with this and that. That's up to you. Each person is different so I don't want you to feel limited to my preferred ways on how to do this. Instead, I want you to simply make sure you have AT LEAST 20 grams of protein with each meal you have.

The reasoning on why this makes weight loss quicker is simple. Protein is a natural metabolism-booster. Not only that, it helps block simple sugars from skyrocketing your blood sugar levels which hurt your weight loss efforts.

2. Use 2 minute mini-sessions as workouts

These 2 minute exercise "bursts" done throughout the day and night whenever you have a couple minutes free time also boost up your metabolism. In fact, it does a better job spiking up your metabolism than 1 normal workout you'd do.

The great things about doing this... you don't have to block off a huge chunk of time, you probably won't end up sweating, and you can do this at home. The exercises I suggest are mini-trampoline jumping, fast-paced bodyweight squats up to 50 reps non-stop, hula hooping, and jumping jacks.

3. Avoid liquids around your meals

People don't realize that by drinking something while eating, you are hurting your digestive process because the food in your mouth is being "WATER-LOGGED". What I mean by this is that your enzymes are being diluted to the point that they can't help pre-digest your food in the mouth and esophagus.

An inefficient digestive process hurts weight loss. It's better to drink your liquids 10 minutes before and 5 or 10 minutes after your meals.

I'm sure you'll create faster weight loss for yourself if you follow the above 3 tips.

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Jennifer Jolan

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