The older we get, the harder it might seem to lose fat by dieting. Many times, weight gain is in our belly and it gets harder to take off the fat. If you have ever had somebody comment that you're getting a beer belly when you don't drink beer, then you are on your way to understanding belly fat. Most of your fat cells settle around the mid-section.
The body is naturally inclined to store belly fat against the possibility of famine. As human society has progressed, our bodies have not caught up with developments, meaning that our bodies will store fat even when there is no scarcity of food. Although we are at no risk of starvation, we still accumulate belly fat.
When you try to lose fat by dieting, the body's metabolism sends a signal to the brain that tells the fat burning or fat storing hormones that you are experiencing a famine and hold onto any empty calories you take in. The body thinks if you are taking in calories that are empty in nutrition, you have nothing else to eat, so it holds onto as many of those calories as it can, many times as belly fat. You have to fool the metabolism by eating different foods, so it will not think it is experiencing famine.
In times of extreme stress or when you are very busy, you may eat less and still gain weight. This is because your body sees the situation quite differently than you do. Your body thinks you are going through a period of scarcity - and the stress hormone cortisol also plays a role in encouraging belly fat formation.
Most diets do not offer enough variety to keep your metabolism and fat burning hormones at the necessary levels to match your caloric intake. What happens is that if you drop the amount of calories you are taking in, your body will respond by slowing your metabolism to only burn that amount of calories; meaning that you will reach a plateau and again find it difficult to lose weight. If you're trying to diet to lose fat, you should change up your diet every few days to stay ahead of your metabolism.
To lose belly fat, you have to fool your brain and your fat burning hormones into thinking that you are still getting ample calories, which will move your metabolism towards using up the food energy stored as belly fat.
If you are trying to lose fat by dieting, eating nutritional calories, and fat burning calories, several times a day, will cause your body to operate under normal conditions, and your fat hormone levels will be balanced and allow you to lose belly fat with calorie reduction, even in high stress periods. Because the body burns fat from the fat cells, only after it has burned the fat from what is taken in, you will need to take in fewer calories while maintaining your metabolism high.
Once you understand belly fat, it is easy to lose those excess pounds. You just need to eat a varied diet at frequent intervals to keep your metabolism burning off fat; the Fat Loss 4 Idiots diet does just that and is highly recommended at the link below.
Christine G. Shannon recommends the Exercise Free Weight Loss Program that she uses and lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Weight Loss Secret
Article Source: http://EzineArticles.com/?expert=Christine_G._Shannon
Langganan:
Posting Komentar (Atom)
Tidak ada komentar:
Posting Komentar