Lose a Stone in a Month by Jennifer_Jolan

Here's how to lose a stone in a month. Some of this is exciting information and some of it is perhaps boring. Either way, follow the information and you'll lose a lot of weight in a short amount of time.

Lose a Stone in a Month

1. Start spinning daily... and often

Here's the deal with spinning. You do what kids do. Spin around like that. Yeah, it's weird. BUT... it works. Here's how... it stimulates hormonal balance via the Endocrine System.

To be very brief, the Endocrine System controls your hormones. Without balanced hormones, weight loss AINT happening. So if you're one of those people who exercises a bunch and eats good, yet you aren't losing any weight whatsoever... it's your HORMONES!

Spinning has the uncanny ability to realign them and have them work for you, not against you.

I want you to do at least 5-8 sets of 5-20 spins. Start on the lower end because some people have really bad hormones and can get sick from as little as 5 spins. You've been WARNED. But lots of people get energized immediately. It's like a BOLT OF LIGHTNING type of energy.

You notice it! So do these spins daily.

2. Focus your snacks around low calorie yogurts and apples

These are 2 healthy snack options that will help correct some of your eating problems. I've found that it's much better and quicker to get someone to eat better by changing their snacks first. Then transition into having people eat healthier side dishes. Then and only then do you gradually phase out some of their worst main meal foods.

These are 2 very simple tips on how to lose a stone in a month.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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