3 Solutions to Lose Midsection Fat in As Little As 3 Weeks by Avy_Barnes

Alright, today in this article, I would like to talk about 3 solutions to lose midsection fat in as little as 3 weeks. Read on to find out more...

Solution #1 - Proper Nutrition - Guys, it begins and it ends with proper nutrition. If you are not eating properly through out the day you will see little to no results. What is proper nutrition?

- What to eat? Protein, complex carbs, foods rich in vitamins and minerals, healthy fats, and fiber.

- How much to eat? Eat the amount of calories you are supposed to get based off of your current weight. If you are supposed to eat 1800 calories per day, make sure you eat that amount. Reducing the amount of calories you eat will cause your metabolism to slow down. A slow metabolism will store calories as fat as a way of 'protecting' you....go figure! So, if you want to keep your metabolism in check so that you can burn off calories effectively....do not reduce calories. You lose midsection fat and weight by burning off calories by way of proper dieting and exercise.

-When to eat? Starting with breakfast (NEVER skip breakfast), eat 6 small healthy meals daily. Eating 6 meals daily instead of the usual 3 will provide a significant boost in your metabolism.

Solution #2 - Intense Exercise - Going for a walk around the block is not going to cut it if you want to lose midsection fat fast. Intensify your workouts to get maximum results and to boost your metabolism. Some of the best types of intense workouts would be the incline treadmill (set the treadmill to a degree of 5-15 and a speed of 3.0 and workout for 15 minutes), and sprints (sprint between two locations the size of a basketball court for 10 minutes). Those types of workouts will have you lose midsection fat fast!

Solution #3 - Consistency - Nothing will work without consistency. The more consistent you are with a weight loss program, the more consistent your results will be and the faster you'll lose midsection fat!

Are you ready to lose midsection fat now? Get a completely packaged and authentic customized weight loss plan, plus a "diet generator" designed specifically for YOUR body, and learn the secrets to "shift" the calories from the foods you eat to effectively burn off fat, get toned, lose weight, and also start seeing mind blowing results in as little as two weeks at http://www.fatlossin11days.info

I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of!

Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.

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