Safe and Long Term Weight Loss by Christine_Howard

You must not confuse quick weight loss and long term weight loss. They are definitely not the same. Some of you who want to lose weight quickly, may do so in the short term, but the long term prospects are not as good, and here are some reasons why. Quick weight loss is usually achieved by the adoption of un-natural eating habits which cannot be maintained in the long term. These habits may include liquid diets, diets without carbohydrates or even fasting.

You will not learn the healthy eating habits required for long term weight loss by adopting any of these quick fix diets. As a result, in most cases, people coming off these sorts of plans, usually put back most of the weight they lost, if not more. Your body's metabolism determines how much food energy it needs to burn for you to survive, with the excess being stored as fat. When you diet your body will need a smaller food intake, and as a result it slows down to accommodate the change. When you start eating normally again it will be a while before your metabolism catches up.

Dieting in this way is not good for you and you will probably find that you gain weight, in the long term rather than lose it. The search for a quick fix to your present 0ver weight situation will have a negative effect on your long term health. Remember your current weight was not achieved overnight, so trying to reverse it overnight is impractical. Try a diet rich in fruit and vegetables, take vitamin supplements, and try not to snack. Remember, fad diets are likely to make your situation worse. Take it slowly, re-educate yourself to eat healthily, and exercise regularly, and you will lose weight in the long-term.

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