How to Lose Weight in 2 Days by Jennifer_Jolan

Here's how to lose weight in 2 days. It's quick, it's easy, it's painless. If you want a way to lose weight without making it all complicated, this is your ticket. How much weight will you lose... I don't know. Obviously each person is different.

How to Lose Weight in 2 Days

1. Eat big early, then flatline

What this means is simply to eat a big, protein rich breakfast (eggs!!) and then eat smaller, less calorie dense meals and snacks after that. It's vital to FRONT-LOAD your calories so they can work for you during the day... ie. energy. If you BACK-LOAD calories, ie. eat a big dinner, the digestive system won't be able to digest that all before you go to bed. In that case, the leftover calories will be stored as fat.

2. Get active 2-3 minutes at a time

You'll be surprised to know that this type of exercising is SUPERIOR for speeding up your metabolism... ie. burning off body fat while you do nothing in particular. You don't need to do 30-90 minute workouts. They hurt your recovery systems and in a way, your weight loss efforts (if you don't do them properly).

So my suggestion is to use times such as during tv commercials, before and after you cook, before you go to the bathroom, etc... to plan on doing some sort of exercise for 2-3 minutes.

My best choices for you include mini-trampoline jumping, hula hooping, jumping rope, and plain ol' jumping jacks.

Follow these 2 rules on how to lose weight in 2 days and you'll be pleasantly surprised at the results.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

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If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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