Lose Weight - Try Power Walking For Increased Fat Burning and Weight Loss by Shannon_Clark

If you're currently on a weight loss program that's designed to help you lose fat at a maximum rate, it's very likely that you're already doing some type of cardio training. While many people are under the assumption that in order to lose weight as quickly as possible running will be the best option, this isn't quite the case.

Very often other activities can be just as effective with the weight loss game - power walking being one of them.

Advantages of Power Walking

Some of the advantages of power walking include the fact that it's much easier on the joints than running, it will burn just as many calories as a jog if done correctly, it helps to tone and strengthen the leg and butt muscles better than running does, it boosts you immune system, it improves sleep patterns, and it reduces the stress you feel from everyday life.

So, as you can see, adding power walking to your day can be an extremely effective way to not only increase the amount of fat loss you see, but also improve your overall health as well.

How To Power Walk Correctly

That said, there are some important things to keep in mind when it comes to power walking correctly.

The first thing is that you should try and keep your head up and focused straight above you at all times. This is what will help to ensure that your body stays in proper alignment and injuries are prevented.

If you start looking down, you're going to find your body takes on an unnatural position and back pain will result eventually.

Consider Using Poles

Another thing to think about is using poles as a way to increase the fat burning effectiveness of your power walk even more.

While I wouldn't recommend using hand weights because this is much more likely to just lead to injuries, walking with a walking pole does increase the amount your upper body muscles are being utilized and thus helps improve results.

Always Stretch Afterwards

Finally, it's important to always be sure you are stretching after doing your walk. Far too many people think that since walking is an everyday activity, this means you really don't need to include much in the way of stretching. Unfortunately, this is furthest from the truth.

Stretching will help increase your range of motion, increasing the stride that you're able to move through, as well as helping to further prevent injuries.

Make sure you're doing it for ten minutes after the walk is completed.

So, the next time you're on a hunt for a fat burning workout, keep these points in mind. Power walking can be just as effective as other forms of cardio when it comes to weight loss.

Learn more about successful dieting techniques and put an end to your battle with weight loss permanently.

Shannon Clark is a certified personal trainer, fitness writer, and co-author. She specializes in helping those looking to make dramatic changes in their body reach their goals. View more information at http://www.shannonclarkfitness.com

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