Changing Eating Habits to Lose Weight - Not Too Drastic Please by Kurt_Naulaerts

Changing eating habits to lose weight. This is what many overweight people do once they have decided to burn the fat. And that is also often the guideline of many weight loss programs out there. However doing this drastically can do more harm than good. Let's look a bit closer at 2 weight loss myths.

1. Say goodbye to all foods that are not deemed as healthy.

If you stop eating every unhealthy food that you enjoy, you will be able to shed pounds easier and quicker. This is untrue. You will still remain motivated and on track if you allow yourself to eat an unhealthy favorite food once in awhile.

Moderation is the key to losing weight and to keeping it off in the long term. If you enjoy pizza or a burger from McDonald's then partake of these pleasures now and again and don't allow yourself to feel guilty. You are less likely to fall off the horse so to speak or to binge if you give yourself permission to enjoy "fun foods" when the mood strikes.

2. Eating foods late at night is more likely to pack on the pounds.

This is a common myth that is believed by many. The truth is that if you consume more calories on a daily basis then your body requires, the excess will be stored as fat. The opposite is also the case. If you take in fewer calories than you burn then you will shed pounds. For this reason, the time of day you eat does not really matter so much as how much you eat and how much you burn off through physical activity.

According to health experts, you should never go to bed hungry, as this will prevent you from having a sound sleep. You are fasting while you sleep after all. That is what breakfast the following morning is all about: break the fast. Eating something small and light, such as a few crackers and some cheese can actually contribute to a more restful night's sleep.

Don't limit yourself to the point of ridiculousness. These are not effective means of losing weight and they will not work. Instead, for decent info about a good weight loss system read http://www.weightloss-aid.com

Article Source: http://EzineArticles.com/?expert=Kurt_Naulaerts