how to lose weight after having a baby by kaye medalla

Are you a new mom? Do you want to know how to lose the baby weight? But I know you would rather spend your time with your newborn rather than thinking of getting back in shape and go to the gym. Or you're baby takes up much of your time and you are already tired to start a new fitness regimen right now.
I've been there, 3 times, so I know what you are probably going through.Just like you, I thought it would really be hard to get back in shape after I had my third child. I asked for some advice and tips from my dietician friend on how I could eat nutritionally (for my baby) and still lose weight. And after a few weeks I started to fit into my favorite old jeans.Tips To Lose The Baby Weight

1. Learn To Control Your Appetite. Your hormones are still constantly fluctuating after you give birth. And this is one of the main reasons for your food cravings. If you want to avoid the food binges, you have to keep your sugar level in control so what you need to do is modify the way you eat by eating frequent small meals than just eating 2 to 3 big meals every day.

2. Breastfeeding Your Baby Can Help You Lose Weight. Breastfeeding is healthy for you and your baby. During pregnancy, your body was gradually saving up fat that you would need for lactation or breastfeeding and it's one of the reasons why pregnant women become fat. After giving birth, you can use up that stored fat by breastfeeding your baby and you would surely lose 500 to 700 calories each day.

3. You Don't Need Strenuous Exercise, Just Walk. I know you are still not up to going on full blast with regards to exercising and you actually don't have to. Just take regular walks everyday in the park or in the neighborhood and that is already enough to burn up some calories and some of those fat on your hips too.
You also get the bonus of showing off your baby.However, you should not forget that getting back in shape requires time so don't rush your body.

Remember, you've just gotten through a tough time of bearing your child and showing him the world. Appreciate yourself for a job well done and most of all enjoy yourself!If you want to be able to wear your sexy jeans again, I'm sure that would be really cool but your first priority is to keep you and your baby healthy so avoid any synthetic weight loss pills and don't rush it.

You would eventually get back to tip top shape by just following a well balanced meal everyday.