Here are 2 super fast weight loss tactics for you to consider if you're desperate to lose weight quickly. I do these and I have hundreds of my clients do these. They're proven and they're quite effective. I know you're busy, but if you can take 2 minutes to finish reading this article, I think you'll be able to take away something in it that'll help you drop pounds.
Super Fast Weight Loss
1. Combo runs and walking up and down stairs
Football players use these to get in shape. If you're a woman, don't worry about that. Just realize this works great for losing weight... and it happens fast. I remember I would run up 3 flights of stairs in an apartment building I use to live in. Then I'd walk back down. I'd keep doing that for 10-15 minutes 4-5 days a week.
Now, instead, I run up the stairs in my home and then walk back down them. I do this 2 ways. I do it for time... 10 minutes non-stop... or I do it for 3 minutes at a time during commercials while I watch TV. I just use 5 different commercial breaks for a total of about 15 minutes.
Quick, simple... EFFECTIVE.
2. You need to eat things before your meals
What things? Vegetable/lentil soups or salads. Why? Because these fill you up and allow you to eat less calories at your meal. Since soups and salads fill you up on few calories, you end up saving yourself hundreds of calories with each meal you do this with. You'll end up ERASING OVER 10,000 calories a month... or 4 pounds.
May not seem like a lot, but you can easily do this month after month after month... while eating your favorite foods still. I think that's a pretty good deal.
If you want super fast weight loss, you got an exercise tip and a diet tip that are proven to work.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Minggu, 23 November 2008
How to Lose 2 Sizes Fast! by Jennifer_Jolan
Here's how to lose 2 sizes fast. If your clothes are getting tight and you don't want to go out and waste money on new clothes, then read this now. I'm going to show you how to lose that extra weight so you don't have to SQUEEZE INTO your pants anymore.
How to Lose 2 Sizes Fast
1. Focus on diet manipulation
Diet is the fastest way to lose a lot of weight. It's way better than exercise. The best thing you need to remember about any diet you are on is to get at least 20 grams of protein at each meal. Why is that? Because the protein does 2 things.
First, it speeds up your metabolism. Obviously that's a good thing since it forces your body to burn off more calories while you go about doing whatever it is you do during the day and night. Second, protein helps to act as a "BUFFER" to blood sugar spikes caused by simple sugar, carb dominant foods that you are eating.
So if you eat something that has a lot of sugar in it, the protein slows down it's release into your blood. You have lots of options with proteins... I prefer black beans because you can use it as a side dish to many different meals. It's my SNEAKY WAY to get that protein and fiber in there. (Side note: The fiber in black beans also helps fill you up so you eat less of the meal.)
2. Take a cold shower
Ok, WAIT. You don't need to take a cold shower the whole time. Take your normal shower. All I ask is that you switch over the water to really cold and rinse off with that cold water for 15 seconds once you're done with your normal shower. Why do this crazy thing? It's all about making your body burn off body fat to warm itself up.
This is called thermogenesis. This is great because your body will do this extra fat burning for hours and hours.
This is a great way on how to lose 2 dress sizes fast while still allowing yourself to eat your favorite foods.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Lose 2 Sizes Fast
1. Focus on diet manipulation
Diet is the fastest way to lose a lot of weight. It's way better than exercise. The best thing you need to remember about any diet you are on is to get at least 20 grams of protein at each meal. Why is that? Because the protein does 2 things.
First, it speeds up your metabolism. Obviously that's a good thing since it forces your body to burn off more calories while you go about doing whatever it is you do during the day and night. Second, protein helps to act as a "BUFFER" to blood sugar spikes caused by simple sugar, carb dominant foods that you are eating.
So if you eat something that has a lot of sugar in it, the protein slows down it's release into your blood. You have lots of options with proteins... I prefer black beans because you can use it as a side dish to many different meals. It's my SNEAKY WAY to get that protein and fiber in there. (Side note: The fiber in black beans also helps fill you up so you eat less of the meal.)
2. Take a cold shower
Ok, WAIT. You don't need to take a cold shower the whole time. Take your normal shower. All I ask is that you switch over the water to really cold and rinse off with that cold water for 15 seconds once you're done with your normal shower. Why do this crazy thing? It's all about making your body burn off body fat to warm itself up.
This is called thermogenesis. This is great because your body will do this extra fat burning for hours and hours.
This is a great way on how to lose 2 dress sizes fast while still allowing yourself to eat your favorite foods.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Amazing Weight Loss - Crazy, But it Works by Jennifer_Jolan
Want to try some things that cause some amazing weight loss. Kinda crazy stuff, but they're easy and fun. Look, weight loss isn't about all that stuff you do in the gym or eat in the kitchen. Other things play a role in losing weight. In this brief article, I'm going to share with you 2 powerful ways you and drop the weight.
Amazing Weight Loss
1. Do the spin
As in, you spin around with arms out. Do it. You can't picture it? Ok, think about how kids do it. That's exactly what you want to do. As crazy as this may seem, spinning does work indirectly for weight loss. It's not a direct weight loss exercise. Instead it goes 1-step beyond exercising. It goes directly into your CONTROL CENTER.... you're Endocrine System.
That's the thing that controls hormones and how and when they're released and in what amounts.
The thing is, your Endocrine System is not working properly due to all the unnatural chemicals that are in our food, water, air, packaging, etc. These chemicals mimic hormones and throw off your Endocrine System. Anyway, for weight loss to be quick and efficient, you need your hormones working like they should.
That's where spinning comes in. They stimulate a normality to your normal hormonal production. Give spins a try. Just spin around 5-10 times or up until the point where you are just a little bit dizzy. Please... DON'T spin to the point where you're totally dizzy.
2. Rub your belly with your hand being warm
How do you do this? Rub your hands together. This will create a heat on them. Then, while lying down, rub circles for 1 minute with your right hand all over your belly. After that, take your other hand and rub circles for a minute.
This works for 2 reasons. The circular rubbing stimulates your digestive process into a more efficient parsing out of nutrients and foods... and it does this faster. Second, the heat from your hands can easily pass through your skin and smack-dab into your fat cells where it causes havoc. Crazy, but if you did it for 2 weeks, you'd see it works.
These 2 amazing weight loss secrets work, regardless of how crazy they may seem.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Amazing Weight Loss
1. Do the spin
As in, you spin around with arms out. Do it. You can't picture it? Ok, think about how kids do it. That's exactly what you want to do. As crazy as this may seem, spinning does work indirectly for weight loss. It's not a direct weight loss exercise. Instead it goes 1-step beyond exercising. It goes directly into your CONTROL CENTER.... you're Endocrine System.
That's the thing that controls hormones and how and when they're released and in what amounts.
The thing is, your Endocrine System is not working properly due to all the unnatural chemicals that are in our food, water, air, packaging, etc. These chemicals mimic hormones and throw off your Endocrine System. Anyway, for weight loss to be quick and efficient, you need your hormones working like they should.
That's where spinning comes in. They stimulate a normality to your normal hormonal production. Give spins a try. Just spin around 5-10 times or up until the point where you are just a little bit dizzy. Please... DON'T spin to the point where you're totally dizzy.
2. Rub your belly with your hand being warm
How do you do this? Rub your hands together. This will create a heat on them. Then, while lying down, rub circles for 1 minute with your right hand all over your belly. After that, take your other hand and rub circles for a minute.
This works for 2 reasons. The circular rubbing stimulates your digestive process into a more efficient parsing out of nutrients and foods... and it does this faster. Second, the heat from your hands can easily pass through your skin and smack-dab into your fat cells where it causes havoc. Crazy, but if you did it for 2 weeks, you'd see it works.
These 2 amazing weight loss secrets work, regardless of how crazy they may seem.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Lose and Snooze - Sleep and Weight Loss As One? by Shane_Crafton
Review Summary
The company Affinity manufactures this liquid supplement that it is advertised to reshape the body and improve sleep. According to the product website, the most productive time to lose weight is during deep sleep when the body makes Collagen, but the exact science behind this claim is not shared. However, we will still take a closer look at Lose and Snooze below to determine what type of benefits it may be able to provide, hopefully there will be more than just its cutesy name.
Ingredients at a Glance
This supplement is said to contain the following ingredients: Bovine Collagen, Fructose and L Carnitine. It also contains Sodium Benzoate and Potassium Sorbate to act as preservatives.
Ingredients in Focus
The main ingredient in this product is Collagen, which is actually contained within a number of diet products on the market. While this ingredient may certainly be trendy and popular within the diet industry, there is not clear indication as to what its role in fat reduction may be and there are no conclusive studies that show Collagen will actually lead to weight loss. Though, some dieters may be concerned that Lose and Snooze gets its Collagen source from a Bovine, or cow source.
As mentioned, the manufacturer claims that the most productive time to lose weight is actually during deep sleep. The company claims that at, what they call this important time, the body works to repair the body and to preserve lean muscle. Though, there is not much more explanation on this issue, and we were unable to find any research that suggests the optimal fat reduction time is during deep sleep. We suspect that such claims may be nothing more than a marketing gimmick and a chance for this company to give this supplement a cutesy name.
Positives
· Official website is posted for this product
· Formula displayed for online consumer review
Negatives
· Product appears to be rather expensive
· No cited research provided at this time
· Contains Collagen from a Bovine source
· Does not contain a proven appetite suppressant
Final Thoughts
Lose and Snooze definitely presents an enticing scenario by supposedly offering consumers the ability to lose weight while sleeping. Unfortunately, we feel that the company behind this supplement fails to present the necessary proof and evidence that this product will actually live up to such claims. Not only is there no cited research on the product website, but we found that the formula consists primarily of trendy, unproven ingredients that may have little to no effect on weight loss. For those who are still interested in this product, we have posted a few links below to additional articles on this supplement. They should be able to provide some additional insight into Lose and Snooze's abilities.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about Lose and Snooze on the very popular DietBlogTalk.com.
You can also click here to get even more detailed information from Sensational.com on Lose and Snooze.
Article Source: http://EzineArticles.com/?expert=Shane_Crafton
The company Affinity manufactures this liquid supplement that it is advertised to reshape the body and improve sleep. According to the product website, the most productive time to lose weight is during deep sleep when the body makes Collagen, but the exact science behind this claim is not shared. However, we will still take a closer look at Lose and Snooze below to determine what type of benefits it may be able to provide, hopefully there will be more than just its cutesy name.
Ingredients at a Glance
This supplement is said to contain the following ingredients: Bovine Collagen, Fructose and L Carnitine. It also contains Sodium Benzoate and Potassium Sorbate to act as preservatives.
Ingredients in Focus
The main ingredient in this product is Collagen, which is actually contained within a number of diet products on the market. While this ingredient may certainly be trendy and popular within the diet industry, there is not clear indication as to what its role in fat reduction may be and there are no conclusive studies that show Collagen will actually lead to weight loss. Though, some dieters may be concerned that Lose and Snooze gets its Collagen source from a Bovine, or cow source.
As mentioned, the manufacturer claims that the most productive time to lose weight is actually during deep sleep. The company claims that at, what they call this important time, the body works to repair the body and to preserve lean muscle. Though, there is not much more explanation on this issue, and we were unable to find any research that suggests the optimal fat reduction time is during deep sleep. We suspect that such claims may be nothing more than a marketing gimmick and a chance for this company to give this supplement a cutesy name.
Positives
· Official website is posted for this product
· Formula displayed for online consumer review
Negatives
· Product appears to be rather expensive
· No cited research provided at this time
· Contains Collagen from a Bovine source
· Does not contain a proven appetite suppressant
Final Thoughts
Lose and Snooze definitely presents an enticing scenario by supposedly offering consumers the ability to lose weight while sleeping. Unfortunately, we feel that the company behind this supplement fails to present the necessary proof and evidence that this product will actually live up to such claims. Not only is there no cited research on the product website, but we found that the formula consists primarily of trendy, unproven ingredients that may have little to no effect on weight loss. For those who are still interested in this product, we have posted a few links below to additional articles on this supplement. They should be able to provide some additional insight into Lose and Snooze's abilities.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about Lose and Snooze on the very popular DietBlogTalk.com.
You can also click here to get even more detailed information from Sensational.com on Lose and Snooze.
Article Source: http://EzineArticles.com/?expert=Shane_Crafton
2 Quick Weight Loss Tips For Overweight Women by Jennifer_Jolan
Here are 2 quick weight loss tips for overweight women that'll help you to TRANSFORM your body into a leaner, more skinny you. I'm sure you don't want to try some starvation diet. They don't work over the long term, you'll gain the weight back. And I'm sure you don't want to spend hours in the gym everyday... not practical. What I have for you in this short article are 2 tips that get the job done without causing you to go completely out of your comfort zone.
Quick Weight Loss Tips for Overweight Women
1. Here's how to stop drinking sodas and diet sodas in less than 3 days
I'm going to share with you what I did. I was drinking way too much Mountain Dew and Peach lemonade. Now, I never drink that stuff. I found a way that allows me to get sweets in my drinks without adding any calories or unnatural chemicals. I use 2 Stevia packets in each bottle or glass of water I drink.
Please read that again. I know it's simple, but it's very profound. You can literally shave off 10,000 plus calories a month by doing this. Get a box of Stevia packets. Then add 2 packets to each water. It makes the water really sweet. So sweet that you won't miss your diet sodas or normal sodas. Just try it with 1 box and prove me wrong.
2. If you go to the gym, you must do this 1 exercise every time there
That exercise... walking on an inclined treadmill. You may already walk on a treadmill. Great. But it's not good enough. In fact, it's kinda a waste of your time if you're looking to lose weight quickly. The simple adjustment of raising the treadmill and inclining it makes walking a lot more efficient at burning calories since the body is not use to incline walking (as it is with flat surface walking).
Do this each time you go to the gym. 20-25 minutes would be perfect.
These are 2 quick weight loss tips for overweight women that will help you to get rid of pounds and pounds of fat pretty fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Quick Weight Loss Tips for Overweight Women
1. Here's how to stop drinking sodas and diet sodas in less than 3 days
I'm going to share with you what I did. I was drinking way too much Mountain Dew and Peach lemonade. Now, I never drink that stuff. I found a way that allows me to get sweets in my drinks without adding any calories or unnatural chemicals. I use 2 Stevia packets in each bottle or glass of water I drink.
Please read that again. I know it's simple, but it's very profound. You can literally shave off 10,000 plus calories a month by doing this. Get a box of Stevia packets. Then add 2 packets to each water. It makes the water really sweet. So sweet that you won't miss your diet sodas or normal sodas. Just try it with 1 box and prove me wrong.
2. If you go to the gym, you must do this 1 exercise every time there
That exercise... walking on an inclined treadmill. You may already walk on a treadmill. Great. But it's not good enough. In fact, it's kinda a waste of your time if you're looking to lose weight quickly. The simple adjustment of raising the treadmill and inclining it makes walking a lot more efficient at burning calories since the body is not use to incline walking (as it is with flat surface walking).
Do this each time you go to the gym. 20-25 minutes would be perfect.
These are 2 quick weight loss tips for overweight women that will help you to get rid of pounds and pounds of fat pretty fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Best Female Exercises For Weight Loss by Jennifer_Jolan
Here are a few of the best female exercises for weight loss that you can do. They work for men also, but women seem to react better to these exercises. Read this now if you want to learn how you can REDUCE your exercise time but increase your WEIGHT LOSS results.
Female Exercises for Weight Loss
1. Combo walking on an inclined treadmill
What the heck is combo walking? Simple... you walk forwards for 1 minute and then you turn around and walk backwards for 1 minute. Keep alternating between them for a total of 20 minutes.
Your body isn't ready for this. The backwards walking confuses it. It's forced to react. It's reaction includes quicker weight loss. Why? Because your body adjusts to workouts really quick. If you keep doing the same workout over and over, your body pretty much laughs as you.
It's a cakewalk for it. It can do your workouts in it's sleep. It needs a challenge. Something different. Walking backwards is TOTALLY DIFFERENT. Another thing... walking backwards also keys in on different muscles in your legs as compared to normal forwards walking. Expect to be sore the next day. Don't make me beg you to do this... it's awesome.
Just try it once. Don't worry about what others think.
2. Jump-ups onto a bench
This is a great fast-paced cardio exercise in which you jump up onto a bench with both feet. Then you jump down. Do this as fast as possible for 1 minute non-stop. Do this for a total of 3 sets. Rest 45 seconds between sets. Do this twice a week.
This gets your heart going. It creates a nice oxygen deficit which acts as a catalyst for rapid fat loss.
I consider these 2 of the best female exercises for weight loss.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Female Exercises for Weight Loss
1. Combo walking on an inclined treadmill
What the heck is combo walking? Simple... you walk forwards for 1 minute and then you turn around and walk backwards for 1 minute. Keep alternating between them for a total of 20 minutes.
Your body isn't ready for this. The backwards walking confuses it. It's forced to react. It's reaction includes quicker weight loss. Why? Because your body adjusts to workouts really quick. If you keep doing the same workout over and over, your body pretty much laughs as you.
It's a cakewalk for it. It can do your workouts in it's sleep. It needs a challenge. Something different. Walking backwards is TOTALLY DIFFERENT. Another thing... walking backwards also keys in on different muscles in your legs as compared to normal forwards walking. Expect to be sore the next day. Don't make me beg you to do this... it's awesome.
Just try it once. Don't worry about what others think.
2. Jump-ups onto a bench
This is a great fast-paced cardio exercise in which you jump up onto a bench with both feet. Then you jump down. Do this as fast as possible for 1 minute non-stop. Do this for a total of 3 sets. Rest 45 seconds between sets. Do this twice a week.
This gets your heart going. It creates a nice oxygen deficit which acts as a catalyst for rapid fat loss.
I consider these 2 of the best female exercises for weight loss.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Lose Weight Counting Calories by Lisa_France
Counting calories can be time consuming and frustrating. People everyday are struggling with to lose weight. There are even handy little calorie/carb counters that you can send hundreds of dollars on. I will tell you why most of the time counting calories does not result in weight loss. There is an easier and faster way to weight loss.
Initially some people have minimal weight loss with counting calories. The problem is keeping the weight off. If you do not want to spend the rest of your life reading boxes and analyzing everything you eat, you need to find a different approach to loss.
Another reason it is hard to lose weight counting calories is because most people can't do it accurately. It practically takes a dietitian to translate the amount of calories and where it comes from. All calories are not created equal. If calories come from fat your body will "store them", however calories from protein are easier to "burn". In order to lose weight you still have to pay close attention to what kinds of food those calories are coming from.
According to the Centers for Disease Control, 60% of US adults are overweight. This is an epidemic in our country. In order to successfully lose weight you have change your lifestyle. A combination of changing the foods you eat, how often you eat and boosting your metabolism is the only way to quickly and safely lose weight.
If you are serious about losing and keeping it off you have to make a lifestyle change. This isn't as hard as you might think. If you are afforded the opportunity with the right plan to help you will lose weight rapidly and safely. You will not lose weight counting calories. You will lose weight with the appropriate change.
If you are ready for change and the plan that your body can't afford to go without you must see this. Click Here for the rapid, healthy way to lose weight and keep it off.
Article Source: http://EzineArticles.com/?expert=Lisa_France
Initially some people have minimal weight loss with counting calories. The problem is keeping the weight off. If you do not want to spend the rest of your life reading boxes and analyzing everything you eat, you need to find a different approach to loss.
Another reason it is hard to lose weight counting calories is because most people can't do it accurately. It practically takes a dietitian to translate the amount of calories and where it comes from. All calories are not created equal. If calories come from fat your body will "store them", however calories from protein are easier to "burn". In order to lose weight you still have to pay close attention to what kinds of food those calories are coming from.
According to the Centers for Disease Control, 60% of US adults are overweight. This is an epidemic in our country. In order to successfully lose weight you have change your lifestyle. A combination of changing the foods you eat, how often you eat and boosting your metabolism is the only way to quickly and safely lose weight.
If you are serious about losing and keeping it off you have to make a lifestyle change. This isn't as hard as you might think. If you are afforded the opportunity with the right plan to help you will lose weight rapidly and safely. You will not lose weight counting calories. You will lose weight with the appropriate change.
If you are ready for change and the plan that your body can't afford to go without you must see this. Click Here for the rapid, healthy way to lose weight and keep it off.
Article Source: http://EzineArticles.com/?expert=Lisa_France
Weight Loss Surgery - Is it For You and Your Body Type? by Andrew_Maule
When considering weight loss surgery the most important first step is getting all of the information available about the various surgical options. Your bariatric surgeon is the best source for information about the different procedures. Whatever you do, don't settle for answers to your questions you don't fully understand. This is your life and your decision and the best way to know you are making the right decisions, is if, and only if you understand all the risks and benefits involved. After you have made the decision to move forward with surgery, it is always a good idea to speak with other patients who have had similar weight loss surgeries. This is the best way to get a good idea of what you are in for.
Most of the time, minimum qualification to be considered for the procedure is 100 lbs. above your ideal body weight or those with a BMI of 40 or greater. On rare occasions a weight loss procedure will be considered if someone with a BMI of 35 or higher if the physician determines that obesity-related health problems have resulted and there is a medical need for weight reduction
Gastric Restrictive Procedure - Vertical Banded Gastroplasty (VBG)
Vertical Banded Gastroplasty (VBG) is a restrictive procedure. During this procedure the stomach is stapled near the esophagus to create a smaller stomach pouch. The outlet from the pouch uses a band that slows the emptying of the food creating the feeling of fullness.
Malabsorptive Procedures - Biliopancreatic Diversion
This operation also reduces the size of the stomach, but the stomach pouch created is much larger.
Biliopancreatic Diversion (BPD )
BPD removes about 3/4 of the stomach to both restrict food intake and reduces acid. Leaving enough upper stomach is important to maintain proper nutrition.
These are just a few of the weight loss surgeries that are available. These are drastic weight loss alternatives and should only be used in extreme circumstances. This type of surgery can only be done with a referral from a doctor who has been treating you for obesity.
Do you want to learn more about weight loss and weight loss surgery? Weight loss surgery is a big jump to take, so before you dive in make sure you consider the facts and the alternatives. Make sure you visit Weight Loss Program Review before you make any serious decisions. There are better options than surgery.
Article Source: http://EzineArticles.com/?expert=Andrew_Maule
Most of the time, minimum qualification to be considered for the procedure is 100 lbs. above your ideal body weight or those with a BMI of 40 or greater. On rare occasions a weight loss procedure will be considered if someone with a BMI of 35 or higher if the physician determines that obesity-related health problems have resulted and there is a medical need for weight reduction
Gastric Restrictive Procedure - Vertical Banded Gastroplasty (VBG)
Vertical Banded Gastroplasty (VBG) is a restrictive procedure. During this procedure the stomach is stapled near the esophagus to create a smaller stomach pouch. The outlet from the pouch uses a band that slows the emptying of the food creating the feeling of fullness.
Malabsorptive Procedures - Biliopancreatic Diversion
This operation also reduces the size of the stomach, but the stomach pouch created is much larger.
Biliopancreatic Diversion (BPD )
BPD removes about 3/4 of the stomach to both restrict food intake and reduces acid. Leaving enough upper stomach is important to maintain proper nutrition.
These are just a few of the weight loss surgeries that are available. These are drastic weight loss alternatives and should only be used in extreme circumstances. This type of surgery can only be done with a referral from a doctor who has been treating you for obesity.
Do you want to learn more about weight loss and weight loss surgery? Weight loss surgery is a big jump to take, so before you dive in make sure you consider the facts and the alternatives. Make sure you visit Weight Loss Program Review before you make any serious decisions. There are better options than surgery.
Article Source: http://EzineArticles.com/?expert=Andrew_Maule
How to Stop Eating at Night by John_Davenport
Eating at night is one of the biggest complaints I hear about from people who are struggling with overeating and weight gain problems. While most of us are able to exert an admirable level of self control during the day, we tend to let ourselves go at night and overeat. The biggest problem is that while we can be diligent in our physical fitness activities and in our careful eating habits, nighttime eating can destroy any weight loss effort and cause the pounds to add on at an alarming rate.
People who tend to eat at night usually don't do it in moderation but overdo it, so you can easily eat a 1,000 extra calories in one nighttime overeating session.
The good news is that you can stop eating at night. Here are some tips to do so:
Don't come home hungry
During the day, you may be limiting yourself to eating very little, while at home you have your favorite stuff and can eat in leisure in your sweatpants or pajamas. The problem is that if you get home after work and you're hungry, you may find yourself making up for it deep into the night. So the first tip to stop eating at night is to not come home famished.
Stop Boredom Eating
During the day we usually have a ton of things to do: work, take care of the kids, run errands, do some chores, while at night we kick back, relax, and... get bored out of our minds. At least some of us do. There's nothing wrong with just taking time to yourself, but boredom is one of the key causes of overeating. If you rely just on the TV to pass the time, you might find yourself fighting cravings like mad. Have something to do which engages the mind, even if it's just painting, sculpting, taking a walk, playing scrabble. Whatever drive the boredom away.
Drink enough water
Nighttime hunger is often the symptom of nighttime thirst. We just don't drink enough water and our body responds by demanding to be filled with water and food. Drinking a glass of water every 60--90 minutes is a great way to stop eating late at night.
Nighttime is an emotional time
Nighttime is an emotional time for most people as it's a lonelier time, more boring time, and a time in which the mind wonders. Emotional eating is one of the major causes of overeating and weight gain. If you often eat while in an emotional state, you need to treat the root cause of your emotions and make them disappear. By doing so, you will stop nighttime eating from the root.
I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read about a unique and proven method to control eating and lose weight, visit this webpage:
Stop Eating at Night.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. He is the creator of the Emotional Eating Solution program, a proven step-by-step method to stop emotional eating. To read more about this program, click here: http://EmotionalEatingSolution.com
Article Source: http://EzineArticles.com/?expert=John_Davenport
People who tend to eat at night usually don't do it in moderation but overdo it, so you can easily eat a 1,000 extra calories in one nighttime overeating session.
The good news is that you can stop eating at night. Here are some tips to do so:
Don't come home hungry
During the day, you may be limiting yourself to eating very little, while at home you have your favorite stuff and can eat in leisure in your sweatpants or pajamas. The problem is that if you get home after work and you're hungry, you may find yourself making up for it deep into the night. So the first tip to stop eating at night is to not come home famished.
Stop Boredom Eating
During the day we usually have a ton of things to do: work, take care of the kids, run errands, do some chores, while at night we kick back, relax, and... get bored out of our minds. At least some of us do. There's nothing wrong with just taking time to yourself, but boredom is one of the key causes of overeating. If you rely just on the TV to pass the time, you might find yourself fighting cravings like mad. Have something to do which engages the mind, even if it's just painting, sculpting, taking a walk, playing scrabble. Whatever drive the boredom away.
Drink enough water
Nighttime hunger is often the symptom of nighttime thirst. We just don't drink enough water and our body responds by demanding to be filled with water and food. Drinking a glass of water every 60--90 minutes is a great way to stop eating late at night.
Nighttime is an emotional time
Nighttime is an emotional time for most people as it's a lonelier time, more boring time, and a time in which the mind wonders. Emotional eating is one of the major causes of overeating and weight gain. If you often eat while in an emotional state, you need to treat the root cause of your emotions and make them disappear. By doing so, you will stop nighttime eating from the root.
I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read about a unique and proven method to control eating and lose weight, visit this webpage:
Stop Eating at Night.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. He is the creator of the Emotional Eating Solution program, a proven step-by-step method to stop emotional eating. To read more about this program, click here: http://EmotionalEatingSolution.com
Article Source: http://EzineArticles.com/?expert=John_Davenport
Revival Soy Bars As a Potential Weight Loss Aid by Shane_Crafton
Review Summary
The makers of these bars note that they do not use what they call, your typical supermarket soy. The soy contained in these bars is meant to be of high quality and in a concentration high enough to meet the recommendations of doctors for the daily diet. These products are advertised to not only boost energy, but the Revival Soy Bars are also advertized to increase weight loss results and to provide menopausal support. They are primarily marketed to women, but the company does not go so far as to say they are just for women. Currently, this brand is also promoting a line of soy shakes as well.
Product at a Glance
Currently, this line of soy bars offers a variety of flavors, including Peanut Chocolate Buddy, Autumn Apple Frost and Chocolate Raspberry Zing. The company notes that each of these soy bars are low in carbohydrates, completely trans fat free and even considered to be kosher. The typical calorie content of one bar is around 250 calories. All of the bars appear to be low in sugar content but this is because the company uses sugar alternatives, such as Malitol Powder.
Product in Focus
It does not appear that the company recommends that dieters use these Revival Soy Bars as a meal replacement. This means that women will be adding around 250 calories a day to their daily caloric intake, and yet they will still expect to lose weight. We are aware of the health benefits of soy, but since it has not been proven to generate significant weight loss we wonder if these bars can even burn off their own calories.
As mentioned, these soy bars are low in sugar content. It appears that each bar contains just 2 grams or so of sugar. Though, this is because the company turns to sugar alternatives, and these bars appear to contain a high quantity of these sugar alternatives. We do want to note that many sugar free sweeteners are associated with some uncomfortable side effects. Due to the high content of Malitol in some of these Revival Soy Bars some potential users may experience stomach cramps and even diarrhea.
We do want to note that we came across a series of independent consumer reviews for these soy bars and other soy products promoted by the company. It appears that not all consumers are impressed with these bars, and some even complained about the bars' taste. A number of these reviewers noted that they did not think that these bars led to any weight loss results. In addition, there were a few of the reviews that noted the high cost of this product and questioned whether or not these bars were worth it.
Positives
· Contains antioxidants and essential vitamins
· Complete ingredient information is posted online for consumer review
Negatives
· Negative reviews posted online
· These bars are quite expensive
· Company only allows 30 days for returns and charges a 20 percent restocking fee
Final Thoughts
In the end, these Revival Soy Bars are presented as an effective method to increase weight loss results and to even address symptoms of menopause. However, the company does not provide any sort of cited research or other proof to support these claims. Since there are some negative consumer reviews posted online, we do think that these products do not always perform as advertised. However, we do know that some consumers may still be interested in this product and would like to learn more about these bars. In that case, there are a couple of links posted below to sources that take a more in depth look at these bars.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about Revival Bars on the very popular DietBlogTalk.com.
You can also click here to get even more detailed information from Sensational.com on Revival Bars.
Article Source: http://EzineArticles.com/?expert=Shane_Crafton
The makers of these bars note that they do not use what they call, your typical supermarket soy. The soy contained in these bars is meant to be of high quality and in a concentration high enough to meet the recommendations of doctors for the daily diet. These products are advertised to not only boost energy, but the Revival Soy Bars are also advertized to increase weight loss results and to provide menopausal support. They are primarily marketed to women, but the company does not go so far as to say they are just for women. Currently, this brand is also promoting a line of soy shakes as well.
Product at a Glance
Currently, this line of soy bars offers a variety of flavors, including Peanut Chocolate Buddy, Autumn Apple Frost and Chocolate Raspberry Zing. The company notes that each of these soy bars are low in carbohydrates, completely trans fat free and even considered to be kosher. The typical calorie content of one bar is around 250 calories. All of the bars appear to be low in sugar content but this is because the company uses sugar alternatives, such as Malitol Powder.
Product in Focus
It does not appear that the company recommends that dieters use these Revival Soy Bars as a meal replacement. This means that women will be adding around 250 calories a day to their daily caloric intake, and yet they will still expect to lose weight. We are aware of the health benefits of soy, but since it has not been proven to generate significant weight loss we wonder if these bars can even burn off their own calories.
As mentioned, these soy bars are low in sugar content. It appears that each bar contains just 2 grams or so of sugar. Though, this is because the company turns to sugar alternatives, and these bars appear to contain a high quantity of these sugar alternatives. We do want to note that many sugar free sweeteners are associated with some uncomfortable side effects. Due to the high content of Malitol in some of these Revival Soy Bars some potential users may experience stomach cramps and even diarrhea.
We do want to note that we came across a series of independent consumer reviews for these soy bars and other soy products promoted by the company. It appears that not all consumers are impressed with these bars, and some even complained about the bars' taste. A number of these reviewers noted that they did not think that these bars led to any weight loss results. In addition, there were a few of the reviews that noted the high cost of this product and questioned whether or not these bars were worth it.
Positives
· Contains antioxidants and essential vitamins
· Complete ingredient information is posted online for consumer review
Negatives
· Negative reviews posted online
· These bars are quite expensive
· Company only allows 30 days for returns and charges a 20 percent restocking fee
Final Thoughts
In the end, these Revival Soy Bars are presented as an effective method to increase weight loss results and to even address symptoms of menopause. However, the company does not provide any sort of cited research or other proof to support these claims. Since there are some negative consumer reviews posted online, we do think that these products do not always perform as advertised. However, we do know that some consumers may still be interested in this product and would like to learn more about these bars. In that case, there are a couple of links posted below to sources that take a more in depth look at these bars.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about Revival Bars on the very popular DietBlogTalk.com.
You can also click here to get even more detailed information from Sensational.com on Revival Bars.
Article Source: http://EzineArticles.com/?expert=Shane_Crafton
Jumat, 14 November 2008
Get in Shape After Pregnancy - Weight Loss After Pregnancy by Sarah_P_Jones
After becoming a mother most of the women's thoughts are focused on how to get in shape after pregnancy. Don't lose heart... there are various effective ways to do it.
By doing exercise you can get back to your pre pregnancy figure fast. The need is for caution. What type of exercise you should go for and when to start them after delivery is the most important point.
Normally, it is safer to start after six weeks in case of normal delivery and after eight weeks of caesarian delivery. It is best to consult your doctor before starting it to be on the safer side.
Start with a moderate type of exercises like walking, swimming or some light yoga steps. Avoid doing the low intensity exercises at the beginning; you can escalate the regime eventually.
One important point to remember while trying to lose weight after childbirth is to give it sometime and not rush into it. The loss of the body flab will depend on your body constitution and the exercises you had done during pregnancy. So don't try to get a figure like one of those celebrities. Be realistic and relax.
You will eventually get back your pre pregnancy shape, although it may sometime take as much as nine months to one year. Focus on strengthening and toning the pelvic floor muscles and the abdominal muscles, as they are the ones which bear most of the burden during pregnancy as well as delivery.
Kegel crunches are one of those exercises which will help you in toning and strengthening your vaginal muscles. The best part is, you can start it just after one day of your delivery and can be done anytime anywhere.
Remember, doing exercises after childbirth will help you in toning your muscles as well as give you that feel good factor and extra energy required to look after the new born.
Breastfeeding your child is another effective way to get in shape after delivery. Your body burns around 300-500 calories during breastfeeding. Remember to feed your baby before doing the exercise as sometime more lactic acid is produced in the milk during exercise, making it sour for the baby.
Moreover after the feed, your breast won't be full, facilitating exercise without any problem. You must wear a well supported bra while doing the exercise.
To lose weight after childbirth, you must follow a healthy food habit. Have lots of fruits, cereals, whole grain items, vegetables. Stay away from empty calorie foods like pizzas, ice-creams, and the like.
To know more about the super effective methods you can follow to get in shape after pregnancy check out http://losepregnancyweight.ax90.com
Article Source: http://EzineArticles.com/?expert=Sarah_P_Jones
By doing exercise you can get back to your pre pregnancy figure fast. The need is for caution. What type of exercise you should go for and when to start them after delivery is the most important point.
Normally, it is safer to start after six weeks in case of normal delivery and after eight weeks of caesarian delivery. It is best to consult your doctor before starting it to be on the safer side.
Start with a moderate type of exercises like walking, swimming or some light yoga steps. Avoid doing the low intensity exercises at the beginning; you can escalate the regime eventually.
One important point to remember while trying to lose weight after childbirth is to give it sometime and not rush into it. The loss of the body flab will depend on your body constitution and the exercises you had done during pregnancy. So don't try to get a figure like one of those celebrities. Be realistic and relax.
You will eventually get back your pre pregnancy shape, although it may sometime take as much as nine months to one year. Focus on strengthening and toning the pelvic floor muscles and the abdominal muscles, as they are the ones which bear most of the burden during pregnancy as well as delivery.
Kegel crunches are one of those exercises which will help you in toning and strengthening your vaginal muscles. The best part is, you can start it just after one day of your delivery and can be done anytime anywhere.
Remember, doing exercises after childbirth will help you in toning your muscles as well as give you that feel good factor and extra energy required to look after the new born.
Breastfeeding your child is another effective way to get in shape after delivery. Your body burns around 300-500 calories during breastfeeding. Remember to feed your baby before doing the exercise as sometime more lactic acid is produced in the milk during exercise, making it sour for the baby.
Moreover after the feed, your breast won't be full, facilitating exercise without any problem. You must wear a well supported bra while doing the exercise.
To lose weight after childbirth, you must follow a healthy food habit. Have lots of fruits, cereals, whole grain items, vegetables. Stay away from empty calorie foods like pizzas, ice-creams, and the like.
To know more about the super effective methods you can follow to get in shape after pregnancy check out http://losepregnancyweight.ax90.com
Article Source: http://EzineArticles.com/?expert=Sarah_P_Jones
Diet Plan For Women Weight Loss by Jennifer_Jolan
Here's a simple diet plan for women. Weight loss should come pretty easy if you follow this or make just a few adjustments. Nothing complicated here... just take the next 2 minutes to read this to get an idea on what you have to do for some serious weight loss.
Diet Plan for Women Weight Loss
1. Breakfast
Have a protein shake with some cottage cheese in it. Also have a low calorie yogurt or 2 pieces of fruit. This will give you the necessary protein and energy to start the day out right. There's some flexibility here. So don't feel like you're limited. Lots of choices and flavors you can mix and match here.
2. Lunch
Go with a soup or salad and make sure it has at least 20 grams of protein in it
Soups and salads are great for filling people up. But they're missing something usually. What? PROTEIN. By adding protein, you're making a meal out of it. Again, lots of choices here. Don't get hung up on just 1 thing. You have options. You won't get bored if you think creatively.
3. Dinners
A lean meat with 2 side dishes of vegetables is ideal. More good protein while having some healthy vegetables. Oh, one thing. Make sure 1 of the vegetables is NOT potatoes. Potatoes are a starchy carb and they spike your blood sugar too much. So it's best to avoid them.
4. Snacks
Stick with apples and bananas. You can't go wrong with these. You have no excuses either since apples and bananas are easy to bring anywhere.
Look, this basic diet plan for women weight loss is simple and uncomplicated and it'll give you all the nutrition you want, while also giving you a burst of energy all while you're losing weight. Don't just think about doing this... DO IT NOW.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Diet Plan for Women Weight Loss
1. Breakfast
Have a protein shake with some cottage cheese in it. Also have a low calorie yogurt or 2 pieces of fruit. This will give you the necessary protein and energy to start the day out right. There's some flexibility here. So don't feel like you're limited. Lots of choices and flavors you can mix and match here.
2. Lunch
Go with a soup or salad and make sure it has at least 20 grams of protein in it
Soups and salads are great for filling people up. But they're missing something usually. What? PROTEIN. By adding protein, you're making a meal out of it. Again, lots of choices here. Don't get hung up on just 1 thing. You have options. You won't get bored if you think creatively.
3. Dinners
A lean meat with 2 side dishes of vegetables is ideal. More good protein while having some healthy vegetables. Oh, one thing. Make sure 1 of the vegetables is NOT potatoes. Potatoes are a starchy carb and they spike your blood sugar too much. So it's best to avoid them.
4. Snacks
Stick with apples and bananas. You can't go wrong with these. You have no excuses either since apples and bananas are easy to bring anywhere.
Look, this basic diet plan for women weight loss is simple and uncomplicated and it'll give you all the nutrition you want, while also giving you a burst of energy all while you're losing weight. Don't just think about doing this... DO IT NOW.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Why Diet With TriSlim? by Justin_Rankin
Well this is the question many of you would be able to answer after reading this. We all know that Diet pill industry is one of the major industries which are growing rapidly. The reason for that is due to increase in consumption of junk foods and people becoming more health conscious. They don't want to look fat in front of their friends and relatives. But then question arises how to manage that? Answer may be yoga, workouts, therapy but do people really have time to undergo these times consuming activities. Well the answer is NO; therefore people are automatically directed towards weight loss pills. Weight loss pills are principally designed for those suffering from obesity.
There are several diet pills that are available in market. One of them is Trislim weight loss pills. But what makes it better from other diet pills. Most of the diet pills works directly on brain suppress appetite. Also side effects of many weight loss pills contain a cocktail of ingredients that may result into; nervousness, tremor, diarrhea, elevated blood pressure and even heart failure. Also Pill manufacturers don't expose all of their ingredients because they are banned but works well on weight loss. But Trislim weight loss pills have been tested researched and experimented and results have shown that these are safe to use. All of the ingredients used in pills have been clearly mentioned by them.
Another advantage of using Trislim over other weight loss pills is that they use Hoodia Gordonii a prickly plant from South Africa that kills your appetite also it contains Green Tea Extract which effectively boost your metabolism and burn more calories per day. It also contains Chitosan which binds with dietary fats making them non absorbable resulting in reducing your fat intake. Apart from this there are special nutrients that are added to increase fat burning fat burning power of Trislim pills. Trislim manufacturers claim that with proper use of these pills you can loose around 15 pounds in 15 days.
The major problem people have is controlling their diet. Therefore people who are unable to control their appetite and are having problem with overweight, Trislim can provide them solutions to their problem. But you should still consult your doctor before using Trislim.
If you are looking to Lose Weight check out TriSlim.net for your Free Bottle. TriSlim is one of the safest Diet Pills on the market today!
Article Source: http://EzineArticles.com/?expert=Justin_Rankin
There are several diet pills that are available in market. One of them is Trislim weight loss pills. But what makes it better from other diet pills. Most of the diet pills works directly on brain suppress appetite. Also side effects of many weight loss pills contain a cocktail of ingredients that may result into; nervousness, tremor, diarrhea, elevated blood pressure and even heart failure. Also Pill manufacturers don't expose all of their ingredients because they are banned but works well on weight loss. But Trislim weight loss pills have been tested researched and experimented and results have shown that these are safe to use. All of the ingredients used in pills have been clearly mentioned by them.
Another advantage of using Trislim over other weight loss pills is that they use Hoodia Gordonii a prickly plant from South Africa that kills your appetite also it contains Green Tea Extract which effectively boost your metabolism and burn more calories per day. It also contains Chitosan which binds with dietary fats making them non absorbable resulting in reducing your fat intake. Apart from this there are special nutrients that are added to increase fat burning fat burning power of Trislim pills. Trislim manufacturers claim that with proper use of these pills you can loose around 15 pounds in 15 days.
The major problem people have is controlling their diet. Therefore people who are unable to control their appetite and are having problem with overweight, Trislim can provide them solutions to their problem. But you should still consult your doctor before using Trislim.
If you are looking to Lose Weight check out TriSlim.net for your Free Bottle. TriSlim is one of the safest Diet Pills on the market today!
Article Source: http://EzineArticles.com/?expert=Justin_Rankin
Carbohydrates & Fat Loss by Chris_Taeni
Carbohydrates are in just about everything we eat. All plant-derived foods have carbohydrates in them and this includes bread, pasta, fruit, vegetables and legumes. In recent times, it has been put forth that carbohydrates actually cause you to gain fat. This is a HUGE myth and is incredibly misleading. Carbohydrate foods are only ever stored as fat if the body experiences massive binge eating or over-eating episodes. This is because the process involved in storing carbohydrates as fat (de nova lipogenesis) is very inefficient as compared to storing fat as fat.
People commonly think that by avoiding high carb foods, they are helping to trim down and burn fat. This is a confusing problem. Carbohydrates can cause an insulin spike in the body which results in fat storage initiation. The problem is, our bodies need carbohydrate. Carbohydrate is the single source of fuel for many of our vital organs, including the brain!
The trick is, it is always best to eat fresh, raw, out-of-the-ground carbohydrate foods that are not highly processed. Usually this is quite easy to tell. If a food is smooth and white and looks like it's been made using the latest scientific technology, it is probably highly processed. If it is rougher, and closer to the source ingredients from which it is made, it is highly likely that it is better for you.
Get use to eating raw, fresh carbohydrates and eat them more often than you eat fatty foods. By doing this, you are not only helping your body to burn more fat, but you will experience a healthier, more uplifting life with less health challenges.
To find out more about how you can lose that stubborn fat and get the abs you've always wanted, visit http://www.sexyabslab.com
Article Source: http://EzineArticles.com/?expert=Chris_Taeni
People commonly think that by avoiding high carb foods, they are helping to trim down and burn fat. This is a confusing problem. Carbohydrates can cause an insulin spike in the body which results in fat storage initiation. The problem is, our bodies need carbohydrate. Carbohydrate is the single source of fuel for many of our vital organs, including the brain!
The trick is, it is always best to eat fresh, raw, out-of-the-ground carbohydrate foods that are not highly processed. Usually this is quite easy to tell. If a food is smooth and white and looks like it's been made using the latest scientific technology, it is probably highly processed. If it is rougher, and closer to the source ingredients from which it is made, it is highly likely that it is better for you.
Get use to eating raw, fresh carbohydrates and eat them more often than you eat fatty foods. By doing this, you are not only helping your body to burn more fat, but you will experience a healthier, more uplifting life with less health challenges.
To find out more about how you can lose that stubborn fat and get the abs you've always wanted, visit http://www.sexyabslab.com
Article Source: http://EzineArticles.com/?expert=Chris_Taeni
5 Ways to Avoid Scam Diets That Will Save You Hundreds of Dollars by Lance_Radcliff
Before we talk about scam diets let's examine the word diet. The Webster dictionary has several meanings; I think that you will find this interesting:
1) Food and drink regularly provided or consumed.
2) A regiment of eating and drinking sparingly so as to reduce one's weight.
The Greek or diaita meaning: Manner of living or to lead one's life. (This is the right definition)
There you have it; the older mythical definitions are much more in line with how we should be thinking about the word diet.
Scam diets are everywhere you look. The reason that these fad diets suck millions of dollars out of the hands of desperate people is simple, we are thinking of dieting in the wrong way, start thinking like the mythical Greek's and you'll be on your way.
As promised, 5 ways to avoid scam diets once and for all:
Avoiding a scam diet tip #1
If you visit a website and see pictures of Hollywood stars, highly visible fitness models or athletes, click the X at the top right of your monitor and save your money. This is the oldest and most profitable trick in the book, don't fall for it, most of us will look and feel like better versions of ourselves when we reach our goals not like a super model, let's get real folks.
Avoiding a scam diet tip #2
Any diet program that has a primary focus of cutting out a food group such as fat or carbohydrates should be avoided. We are like the caveman genetically speaking, and the caveman ate all of his carbs, fat and protein.
Avoiding a scam diet tip #3
NO supplements that are designed specifically for weight loss, need I say more?
Avoiding a scam diet tip #4
Some of the most popular diets want you to purchase there mass produced food. With these diet programs you're feeding the meter constantly, why???
Everything you need to embark on a way of life diet can be purchased fresh and preferably organic at your local grocery store; there is ABSOLUTELY no reason to buy into one of these diets.
Avoiding a scam diet tip#5
Starvation is a huge mistake; this approach will leave you deprived of energy and brain function in addition to making it harder to lose fat long term.
Not many weight loss companies that I am aware of promote starvation and the reason is simple they want you to buy their products. Unfortunately some people default to this option when they think of dieting.
Don't do it, this approach is very bad for you
Dieting for life change is not as difficult as you might think. It's really all about making subtle shifts in your daily routine. Dieting does not have to be about cutting out the foods you enjoy or eating less. If you follow the right approach you can actually eat more than you do now and burn fat while your watching television, it really is that simple. Again subtle shifts.
I have put together 3 resources that are all outstanding in terms of helping you get started and they are all about subtle shifts and all adhere to the strict criteria that I look for in any program, you can learn more by visiting my review site by clicking here: http://www.squidoo.com/Diet-Reviews-1
Article Source: http://EzineArticles.com/?expert=Lance_Radcliff
1) Food and drink regularly provided or consumed.
2) A regiment of eating and drinking sparingly so as to reduce one's weight.
The Greek or diaita meaning: Manner of living or to lead one's life. (This is the right definition)
There you have it; the older mythical definitions are much more in line with how we should be thinking about the word diet.
Scam diets are everywhere you look. The reason that these fad diets suck millions of dollars out of the hands of desperate people is simple, we are thinking of dieting in the wrong way, start thinking like the mythical Greek's and you'll be on your way.
As promised, 5 ways to avoid scam diets once and for all:
Avoiding a scam diet tip #1
If you visit a website and see pictures of Hollywood stars, highly visible fitness models or athletes, click the X at the top right of your monitor and save your money. This is the oldest and most profitable trick in the book, don't fall for it, most of us will look and feel like better versions of ourselves when we reach our goals not like a super model, let's get real folks.
Avoiding a scam diet tip #2
Any diet program that has a primary focus of cutting out a food group such as fat or carbohydrates should be avoided. We are like the caveman genetically speaking, and the caveman ate all of his carbs, fat and protein.
Avoiding a scam diet tip #3
NO supplements that are designed specifically for weight loss, need I say more?
Avoiding a scam diet tip #4
Some of the most popular diets want you to purchase there mass produced food. With these diet programs you're feeding the meter constantly, why???
Everything you need to embark on a way of life diet can be purchased fresh and preferably organic at your local grocery store; there is ABSOLUTELY no reason to buy into one of these diets.
Avoiding a scam diet tip#5
Starvation is a huge mistake; this approach will leave you deprived of energy and brain function in addition to making it harder to lose fat long term.
Not many weight loss companies that I am aware of promote starvation and the reason is simple they want you to buy their products. Unfortunately some people default to this option when they think of dieting.
Don't do it, this approach is very bad for you
Dieting for life change is not as difficult as you might think. It's really all about making subtle shifts in your daily routine. Dieting does not have to be about cutting out the foods you enjoy or eating less. If you follow the right approach you can actually eat more than you do now and burn fat while your watching television, it really is that simple. Again subtle shifts.
I have put together 3 resources that are all outstanding in terms of helping you get started and they are all about subtle shifts and all adhere to the strict criteria that I look for in any program, you can learn more by visiting my review site by clicking here: http://www.squidoo.com/Diet-Reviews-1
Article Source: http://EzineArticles.com/?expert=Lance_Radcliff
Serious Weight Loss! by Jennifer_Jolan
Here is a serious weight loss technique you can use... basically RIGHT NOW. Look, you're probably busy, you're tired, you may have a ton of stress coming at you from every which way, etc. I get it. Weight loss isn't easy when you factor in the realities of life... so I'm going to make this mindlessly easy for you.
Serious Weight Loss...
Give me 20 seconds for pounds to be thrown off your body.
Can you do that? Just 20 measly seconds. That's not asking for much, is it? Ok, then here's what I want you to do. Do your normal shower routine whatever that is. Once you're done, don't turn off the water and get out. Instead, what I want you to do is to turn the water to really cold and rinse it all over your body for the next 20 seconds. Ah, that's the price for making this so short and simple.
Look, you don't have to tell me that cold showers suck. I already know it. That's why I did my best to make it so you can still lose weight without having to take a full shower. It's only 20 seconds. But being fat is for a lifetime.
Which is it going to be? Suffer for 20 seconds or be fat for the rest of your life?
Here's what's up with this. There's something called Thermogenesis. This is a fancy long word for "the body burning fat to maintain it's core temperature". Cold water puts your body in a PANIC which forces it into fat burning for "survival". It's a nice little trick that can have your body buring off fat for the next 5-10 hours.
This is a serious weight loss technique for those who are truly tired of being fat and want to finally take charge and slim down.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Serious Weight Loss...
Give me 20 seconds for pounds to be thrown off your body.
Can you do that? Just 20 measly seconds. That's not asking for much, is it? Ok, then here's what I want you to do. Do your normal shower routine whatever that is. Once you're done, don't turn off the water and get out. Instead, what I want you to do is to turn the water to really cold and rinse it all over your body for the next 20 seconds. Ah, that's the price for making this so short and simple.
Look, you don't have to tell me that cold showers suck. I already know it. That's why I did my best to make it so you can still lose weight without having to take a full shower. It's only 20 seconds. But being fat is for a lifetime.
Which is it going to be? Suffer for 20 seconds or be fat for the rest of your life?
Here's what's up with this. There's something called Thermogenesis. This is a fancy long word for "the body burning fat to maintain it's core temperature". Cold water puts your body in a PANIC which forces it into fat burning for "survival". It's a nice little trick that can have your body buring off fat for the next 5-10 hours.
This is a serious weight loss technique for those who are truly tired of being fat and want to finally take charge and slim down.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How Do I Burn Belly Fat? by Chris_Taeni
Burning belly fat is something that many people struggle with. I often get people going to all sorts of lengths with their diet and exercise programs that are simply not necessary for them to get results. In fact, many of the things people do can be detrimental to their results. These things are so common, it's almost like 'common gym knowledge' to end up doing the wrong exercises, not getting results and ending up with injuries.
I'll be blunt with you for the rest of the article just to spare you the BS.
My Exercise Program
Each week, I do at least 3 sessions of moderate to high intensity general cardiovascular exercise for my health, fitness, stamina and to help keep my body fat % down.
I will perform strength training sessions for my upper and lower body at least once per week, but mostly twice. Each time I exercise, I will ensure that I am only doing effective, muscle-fatiguing strength exercises. I will also make sure that I perform at least one of my 3 general cardiovascular sessions as an abs workout/cardio session.
My Diet
I don't eat a lot of crap. Basically, if you really want to know how I burn belly fat, I eat pretty good food. I don't focus much on counting calories because I believe that a healthy, raw-foods diet is the best way to eat.
I do have treats now and then and because my metabolism is in such good shape, I can afford to have treats here and there without it effecting my body fat percentage at all.
My Supplementation Program
Although I believe that eating raw, whole foods as close to their natural source as possible. I am also aware that many of our soils have been over-farmed which has resulted in a massive drop in mineral contents within (even organic) foods. I take a natural, organically derived, colloidal mineral supplement as well as a good quality multivitamin, fish oils, spirulina and antioxidants. This is something you should consider if you want to burn belly fat faster.
To find out more about how you can lose that stubborn fat and get the abs you've always wanted, visit http://www.sexyabslab.com
Article Source: http://EzineArticles.com/?expert=Chris_Taeni
I'll be blunt with you for the rest of the article just to spare you the BS.
My Exercise Program
Each week, I do at least 3 sessions of moderate to high intensity general cardiovascular exercise for my health, fitness, stamina and to help keep my body fat % down.
I will perform strength training sessions for my upper and lower body at least once per week, but mostly twice. Each time I exercise, I will ensure that I am only doing effective, muscle-fatiguing strength exercises. I will also make sure that I perform at least one of my 3 general cardiovascular sessions as an abs workout/cardio session.
My Diet
I don't eat a lot of crap. Basically, if you really want to know how I burn belly fat, I eat pretty good food. I don't focus much on counting calories because I believe that a healthy, raw-foods diet is the best way to eat.
I do have treats now and then and because my metabolism is in such good shape, I can afford to have treats here and there without it effecting my body fat percentage at all.
My Supplementation Program
Although I believe that eating raw, whole foods as close to their natural source as possible. I am also aware that many of our soils have been over-farmed which has resulted in a massive drop in mineral contents within (even organic) foods. I take a natural, organically derived, colloidal mineral supplement as well as a good quality multivitamin, fish oils, spirulina and antioxidants. This is something you should consider if you want to burn belly fat faster.
To find out more about how you can lose that stubborn fat and get the abs you've always wanted, visit http://www.sexyabslab.com
Article Source: http://EzineArticles.com/?expert=Chris_Taeni
4 Healthy Snacks For Weight Loss by jennifer jolan
Here are 4 healthy snacks for weight loss. Look, I'm going to skip over your meals for now and focus on snacks because a lot of the damage you do to your weight loss efforts happens between meals. You get hungry and you're forced into eating some type of convenient junk food just to settle down your stomach. I'm going to share with you over the next 2 minutes of this article what to eat for your snacks to maximize your ability to lose weight and avoid the temptations of junk foods.
Healthy Snacks for Weight Loss
1. String cheese
I like this choice because of it's protein. Plus, it does a good job of tiding over my hunger. Even though it's small, it kinda fills me up. It doesn't have a lot of calories either. It's worth considering for you. I eat at least 1 of these a day... usually.
2. Beef Jerky
This has a bit more calories, so be careful. But other than that, it's a good protein source as well. Take a few pieces and get to work chewing on them. They're tough... so it will require some effort.
3. Low calorie yogurts
I get the 33 cent ones from Wal-Mart that have only 80 calories in them. This is working out good. Again, another good protein source snacks. Although these have aspartame (not good) and a higher carb content, the protein helps to minimize any blood sugar spikes. So you're alright here.
4. Apples
Probably the best snack of all. You get 5 grams of fiber and a lot of nutrition. Obviously they fill you up. That has to do with the high water content... as well as the fiber. Eat 2 of these a day... but shoot for 3.
Eat these 4 healthy snacks for weight loss everyday and I'm pretty sure you'll be losing a bunch of weight very soon.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Healthy Snacks for Weight Loss
1. String cheese
I like this choice because of it's protein. Plus, it does a good job of tiding over my hunger. Even though it's small, it kinda fills me up. It doesn't have a lot of calories either. It's worth considering for you. I eat at least 1 of these a day... usually.
2. Beef Jerky
This has a bit more calories, so be careful. But other than that, it's a good protein source as well. Take a few pieces and get to work chewing on them. They're tough... so it will require some effort.
3. Low calorie yogurts
I get the 33 cent ones from Wal-Mart that have only 80 calories in them. This is working out good. Again, another good protein source snacks. Although these have aspartame (not good) and a higher carb content, the protein helps to minimize any blood sugar spikes. So you're alright here.
4. Apples
Probably the best snack of all. You get 5 grams of fiber and a lot of nutrition. Obviously they fill you up. That has to do with the high water content... as well as the fiber. Eat 2 of these a day... but shoot for 3.
Eat these 4 healthy snacks for weight loss everyday and I'm pretty sure you'll be losing a bunch of weight very soon.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
3 Ways to Increase Weight Loss Results Dramatically by Chris_Taeni
Losing the weight you want to lose is usually not easy. People struggle for years trying to remove stubborn fat from their body. Here are 5 easy suggestions to help accelerate your results with weight loss.
WARNING: Implement the following suggestions at your own discretion. Side effects may include looking good, feeling great and an increased life expectancy.
1. Get up in the morning
If you are not a morning person, I strongly suggest you give it a try for a month. Waking up early in the morning not only gives you an energy boost but it can actually speed up your metabolism for the rest of the day. Plus, you'll fit more into your day! Many people think that they are tired from a lack of sleep when the truth is they are getting too much! 6 - 7 hours should be plenty. If you get good quality sleep you can function really well with just 4 hours of sleep each night!
2. Exercise at a higher intensity
By doing high intensity exercise, you will raise your metabolism for the day and therefore burn more fat while you do other things (apart from exercise!). Running up a hill for 10 minutes is MUCH better than walking for 60 minutes!
3. Eat enough food
You would be surprised how many people fail to meet their daily calorie requirements by starving themselves. This effectively tells your body that you are dying of starvation and so you should store as much energy as fat as possible. Eat the right amount of food for your size, gender, age and fitness goals.
Do a Google search on "daily calorie requirements"
To find out more about how you can lose that stubborn fat and get the abs you've always wanted, visit http://www.sexyabslab.com
Article Source: http://EzineArticles.com/?expert=Chris_Taeni
WARNING: Implement the following suggestions at your own discretion. Side effects may include looking good, feeling great and an increased life expectancy.
1. Get up in the morning
If you are not a morning person, I strongly suggest you give it a try for a month. Waking up early in the morning not only gives you an energy boost but it can actually speed up your metabolism for the rest of the day. Plus, you'll fit more into your day! Many people think that they are tired from a lack of sleep when the truth is they are getting too much! 6 - 7 hours should be plenty. If you get good quality sleep you can function really well with just 4 hours of sleep each night!
2. Exercise at a higher intensity
By doing high intensity exercise, you will raise your metabolism for the day and therefore burn more fat while you do other things (apart from exercise!). Running up a hill for 10 minutes is MUCH better than walking for 60 minutes!
3. Eat enough food
You would be surprised how many people fail to meet their daily calorie requirements by starving themselves. This effectively tells your body that you are dying of starvation and so you should store as much energy as fat as possible. Eat the right amount of food for your size, gender, age and fitness goals.
Do a Google search on "daily calorie requirements"
To find out more about how you can lose that stubborn fat and get the abs you've always wanted, visit http://www.sexyabslab.com
Article Source: http://EzineArticles.com/?expert=Chris_Taeni
Healthy Eating Diet Plan by Jennifer_Jolan
Here's a healthy eating diet plan that will work for just about anyone. It's not expensive and you won't starve. Each of the calories has a purpose, unlike a lot of diets that have too many useless empty calories that don't fill you up, yet add tons of calories to your daily caloric intake. Spare me 2 minutes to read this article. If you do, you should get at least 1 golden nugget tip out of it that'll help you to lose more weight, faster.
Healthy Eating Diet Plan
1. Eat some scrambled eggs or rolled oats oatmeal with a scoop of protein powder for breakfast
Ok, 2 simple options there. Forget the typical cereals, forget skipping breakfast, and forget just having coffee for breakfast. None of that works for weight loss. You need something that has protein it it and something that fills you up. Both of my options above fit that criteria. Make it happen!
2. For lunch have a protein shake and a soup or salad
You can pre-make the protein shake in the morning if making one at lunchtime isn't convenient for you. Just make it and then put in a shaker bottle. When you're ready to eat lunch, shake it up and drink. This combo will fill you up really good without many calories. Just make sure the soup and salads have just vegetables in them... although you can add a protein to them if you want.
3. Dinner... eat only lean meats and vegetables
You get protein and you get your vegetables. What more can you ask for. Each night you can switch up both the meat you use and the vegetables. The only thing I want to warn against is using potatoes since they're a very starchy carb that is bad for you.
How did I do with this healthy eating diet plan?
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Healthy Eating Diet Plan
1. Eat some scrambled eggs or rolled oats oatmeal with a scoop of protein powder for breakfast
Ok, 2 simple options there. Forget the typical cereals, forget skipping breakfast, and forget just having coffee for breakfast. None of that works for weight loss. You need something that has protein it it and something that fills you up. Both of my options above fit that criteria. Make it happen!
2. For lunch have a protein shake and a soup or salad
You can pre-make the protein shake in the morning if making one at lunchtime isn't convenient for you. Just make it and then put in a shaker bottle. When you're ready to eat lunch, shake it up and drink. This combo will fill you up really good without many calories. Just make sure the soup and salads have just vegetables in them... although you can add a protein to them if you want.
3. Dinner... eat only lean meats and vegetables
You get protein and you get your vegetables. What more can you ask for. Each night you can switch up both the meat you use and the vegetables. The only thing I want to warn against is using potatoes since they're a very starchy carb that is bad for you.
How did I do with this healthy eating diet plan?
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Sabtu, 08 November 2008
How to Strip Fat and Lose Weight Forever by Chris_Conklin
Let's face it you guys, there is no quick cure for the weight gains that have been challenging us for so many years. You can't take a pill and expect miracles to happen within your body. It takes a little bit of hard work and the right tools to keep us all motivated. My name is Chris, and I'm here to tell you right now that I have found the tool which will supercharge your body to strip the fat and get rid of your excess weight. I am talking about Sandbags.
Sandbags have been around, as a training tool, for years but were shoved to the rear because the "Fitness Industry" said that you should be using their machines as a method for weight loss. But if you are like me, you don't like being cooped up in a gym that is too loud and smells like sweat. Here is a tool that you can use anywhere,the park, beach, etc.. and it costs about as much as one month membership to a gym.
One simple tool that you fill with sand to your desired weight, that can be used hundreds of different ways for a challenging and weight stripping workout. Right now, professional Athletes, Elite Military personnel, Fashion Models and Celebrities all utilize sandbag training. A sandbag workout can be completed in as little as 15 minutes, and you will feel as though you just spent hours. Three times a week for a month and you will look in the mirror and see a completely different person.
-Can the non-athlete utilize sandbags for weight loss?
Anyone from stay at home moms to the regular Joe can use sandbags to effectively get themselves fit and lose weight.
-I am a woman and I don't want to get big muscles
Just like training in a gym, lower weight and more repetitions will serve to melt the weight right off your body.
-I suffer from a sore back and don't know if this would be right for me
Chances are your sore back is a result of a week core. The body's center that keeps everything nice and tight. Functional training with the Sandbag will challenge your bodies core, more than sit-ups ever will, and tighten up your midsection so that a sore back will be a thing of the past.
I am here to tell you that I have used Sandbags for just over two months now and have lost over 15 pounds and two inches off my waist. Stop waisting your money on pills and diets that will never work and go challenge yourself 15 minutes a day, three times a week, and you too will be on your way to stripping the fat and losing the weight.
For more information on Sandbags and how they are right for you go to http://www.squidoo.com/Sandbag-Training
Chris Conklin is an accomplished Rugby player whose goal is to help people achieve the weight loss that they have always wanted. Struggling with extra weight for so many years, he feels he has a good handle on it now and wants to help others achieve their goals. He wants people to know that there is no such thing as a quick fix and that pills and fad diets will never work. He believes that if you put in a little hard work you will be rewarded dearly for your efforts
Article Source: http://EzineArticles.com/?expert=Chris_Conklin
Sandbags have been around, as a training tool, for years but were shoved to the rear because the "Fitness Industry" said that you should be using their machines as a method for weight loss. But if you are like me, you don't like being cooped up in a gym that is too loud and smells like sweat. Here is a tool that you can use anywhere,the park, beach, etc.. and it costs about as much as one month membership to a gym.
One simple tool that you fill with sand to your desired weight, that can be used hundreds of different ways for a challenging and weight stripping workout. Right now, professional Athletes, Elite Military personnel, Fashion Models and Celebrities all utilize sandbag training. A sandbag workout can be completed in as little as 15 minutes, and you will feel as though you just spent hours. Three times a week for a month and you will look in the mirror and see a completely different person.
-Can the non-athlete utilize sandbags for weight loss?
Anyone from stay at home moms to the regular Joe can use sandbags to effectively get themselves fit and lose weight.
-I am a woman and I don't want to get big muscles
Just like training in a gym, lower weight and more repetitions will serve to melt the weight right off your body.
-I suffer from a sore back and don't know if this would be right for me
Chances are your sore back is a result of a week core. The body's center that keeps everything nice and tight. Functional training with the Sandbag will challenge your bodies core, more than sit-ups ever will, and tighten up your midsection so that a sore back will be a thing of the past.
I am here to tell you that I have used Sandbags for just over two months now and have lost over 15 pounds and two inches off my waist. Stop waisting your money on pills and diets that will never work and go challenge yourself 15 minutes a day, three times a week, and you too will be on your way to stripping the fat and losing the weight.
For more information on Sandbags and how they are right for you go to http://www.squidoo.com/Sandbag-Training
Chris Conklin is an accomplished Rugby player whose goal is to help people achieve the weight loss that they have always wanted. Struggling with extra weight for so many years, he feels he has a good handle on it now and wants to help others achieve their goals. He wants people to know that there is no such thing as a quick fix and that pills and fad diets will never work. He believes that if you put in a little hard work you will be rewarded dearly for your efforts
Article Source: http://EzineArticles.com/?expert=Chris_Conklin
How to Reduce Body Fat Percentage and Reduce Body Fat Quickly by James_Rennick
There are horrible foods that contribute to your fat every single day. You can pick up a fatty cheeseburger on every street in your town, and foods have many different kinds of chemical additives. Luckily, you can learn to improve your general health and reduce body fat quickly. Despite the temptation that the mainstream media presents to eat poorly, and the high availability of fatty foods; you can be successful at losing weight with the right program. With the right mix of a good weight loss program and cardiovascular exercise, anyone can overcome the difficulty of losing weight in today's society. You can learn how to reduce body fat percentage and improve your quality of health.
Strip That Fat (STF) is a program that many people have been using with success. Entire families are taking advantage of the STF program:
"We almost forgot to send a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!" - The Grates Family, Tuscon, Arizona, USA
"STF is the bomb. I can't believe that I have spent $1000's on diet schemes over the years. I will never have to spend a dime on crap again now that I have your program." - Jacob, Orange County, California, USA
Some of the best features for STF include:
- How to teach your body to burn more calories
- How to build a specific muscle to blast weight loss
- How to reduce body fat quickly
- How to reduce your body fat percentage
- How to drop 14 lbs in 14 days
STF is helping people all over the world reach their weight loss goals. You can join the team too. Click here to see an awesome review.
James is a hockey coach and instructor who has been training hockey players for nearly 15 years.
Article Source: http://EzineArticles.com/?expert=James_Rennick
Strip That Fat (STF) is a program that many people have been using with success. Entire families are taking advantage of the STF program:
"We almost forgot to send a note about our success we have had with your program. I say WE because our whole family has taken part in the Strip That Fat diet program. We each created our own diet plans and have stuck to our guns. Our family (2 kids, 2 parents) has lost a combined weight of over 60 pounds in just over 5 weeks. Thanks a million!" - The Grates Family, Tuscon, Arizona, USA
"STF is the bomb. I can't believe that I have spent $1000's on diet schemes over the years. I will never have to spend a dime on crap again now that I have your program." - Jacob, Orange County, California, USA
Some of the best features for STF include:
- How to teach your body to burn more calories
- How to build a specific muscle to blast weight loss
- How to reduce body fat quickly
- How to reduce your body fat percentage
- How to drop 14 lbs in 14 days
STF is helping people all over the world reach their weight loss goals. You can join the team too. Click here to see an awesome review.
James is a hockey coach and instructor who has been training hockey players for nearly 15 years.
Article Source: http://EzineArticles.com/?expert=James_Rennick
Best Exercise Tips on Losing Weight - Stop Beating Around the Bush and Start Losing Weight Today by Harvey_Roquemore
Exercising will help you burn calories and lose weight. It plays a big role in your diet as it immediate causes your body to start burning calories during your workouts. Along with keeping your daily calorie intake under control; your well on your way to accomplish your goals.
Lack of sleep can hinder your performance when exercising so be sure to get a minimum of 7-8 hours of sleep. Also keep a steady sleep pattern. Your body will be able to perform at its best by doing so.
Start by taking ten minute walks twice a day. It's preferred to take a walk in the morning after breakfast as it helps get your metabolism to start burning fat for the day. Gradually start walking longer and a bit faster each day
Always be sure to eat 3-4 hours before you start exercising. A good choice is to eat a low fat meal and can have other foods such as fruit, yogurt, fruit juice, cereal (no kid's cereal that contains a lot of sugar), etc. This will give you energy that is needed for your workout and help optimize fat burning. Drink a good amount of water during breaks.
After your workout treat yourself to a low fat meal again. If you don't feel like eating that's fine however be sure to eat before you exercise again. As this will replenish your energy for your next workout. Take it easy on the sodas. Drinking too much can hinder your performance and worst of all your diet. Stick with water and fruit juices mostly.
Don't overdue exercising. Sure you make a routine out of it that you do throughout your week but don't overdue it. Remember too much of anything isn't healthy.
Want to stop gaining and start losing weight? All you need to do is Click Here Now.
Article Source: http://EzineArticles.com/?expert=Harvey_Roquemore
Lack of sleep can hinder your performance when exercising so be sure to get a minimum of 7-8 hours of sleep. Also keep a steady sleep pattern. Your body will be able to perform at its best by doing so.
Start by taking ten minute walks twice a day. It's preferred to take a walk in the morning after breakfast as it helps get your metabolism to start burning fat for the day. Gradually start walking longer and a bit faster each day
Always be sure to eat 3-4 hours before you start exercising. A good choice is to eat a low fat meal and can have other foods such as fruit, yogurt, fruit juice, cereal (no kid's cereal that contains a lot of sugar), etc. This will give you energy that is needed for your workout and help optimize fat burning. Drink a good amount of water during breaks.
After your workout treat yourself to a low fat meal again. If you don't feel like eating that's fine however be sure to eat before you exercise again. As this will replenish your energy for your next workout. Take it easy on the sodas. Drinking too much can hinder your performance and worst of all your diet. Stick with water and fruit juices mostly.
Don't overdue exercising. Sure you make a routine out of it that you do throughout your week but don't overdue it. Remember too much of anything isn't healthy.
Want to stop gaining and start losing weight? All you need to do is Click Here Now.
Article Source: http://EzineArticles.com/?expert=Harvey_Roquemore
Weight Loss Motivation Tip - How Badly Do You Want It? by Kimberly_Floyd
Before I succeeded with losing 85 pounds and keeping it off, I had tried and failed with so many diets that I lost count. It was discouraging and depressing. I started asking myself...what was different about the last time? What did it finally take for me to succeed?
The answer can be applied to weight loss or any other goal.
It all really comes down to "How badly do you want it?"
It's said that if you have a strong enough "Why" then you can figure out the "How".
You must want your goal so badly that you are willing to make the changes necessary to make it happen. But you will have one major obstacle to get over. We humans do not like change. We prefer comfort. Our brains are wired that way.
Now comfort is fine as long as what you are doing is giving you the results you want. But if it isn't, then you will need to change. You'll need to take actions daily that will lead you to the results you're after. Change can be uncomfortable at the beginning. And it takes time before your actions yield results.
If your "Why" is not strong enough, then you will end up quitting when it feels uncomfortable. You will also end up quitting because you will become impatient and think that the results are taking too long.
If you have failed in losing weight, then do what I did. Find a "Why" that really matters to you. Usually, "I want to look good" is not enough. What do you value?
Do you value your marriage? Then why will improving your health make you a better wife and lover to your husband?
Do you value your children? Then why will improving your health make you a better parent and teacher to your children?
Do you value your relationship with God? Then why will improving your health impact your ability to fulfill His purpose for your life?
Do you see what I mean? If you can tie why your efforts will improve those areas in your life that you value, then that "Why" will keep you going on your most challenging days. Eventually your new habits will start to feel comfortable and won't require as much thought and effort to maintain. But your "Why" will be the engine that drives you to the finish line.
Kimberly Floyd is an author, certified wellness coach, and the CEO of Take Back Your Temple, which offers books, multimedia, seminars and wellness coaching to help others reach their perfect weight using Christian weight loss principles. Once 240 pounds and a size 22, Kim lost 85 pounds and went from a size 22 to an 8 so she knows about weight issues from the inside out. Her story has been featured in Prevention Magazine, Essence Magazine, and on CBN's The 700 Club. She is the author of the eBook 'Take Back Your Temple: How to Achieve Healthy Weight Loss God's Way' and 'MoneyWise Weight Loss: The Faith-based Plan for Building a Better Body on a Budget'.
Go to http://www.takebackyourtemple.com now to get your FREE Report: 7 Steps to Overcoming Emotional Eating.
Article Source: http://EzineArticles.com/?expert=Kimberly_Floyd
The answer can be applied to weight loss or any other goal.
It all really comes down to "How badly do you want it?"
It's said that if you have a strong enough "Why" then you can figure out the "How".
You must want your goal so badly that you are willing to make the changes necessary to make it happen. But you will have one major obstacle to get over. We humans do not like change. We prefer comfort. Our brains are wired that way.
Now comfort is fine as long as what you are doing is giving you the results you want. But if it isn't, then you will need to change. You'll need to take actions daily that will lead you to the results you're after. Change can be uncomfortable at the beginning. And it takes time before your actions yield results.
If your "Why" is not strong enough, then you will end up quitting when it feels uncomfortable. You will also end up quitting because you will become impatient and think that the results are taking too long.
If you have failed in losing weight, then do what I did. Find a "Why" that really matters to you. Usually, "I want to look good" is not enough. What do you value?
Do you value your marriage? Then why will improving your health make you a better wife and lover to your husband?
Do you value your children? Then why will improving your health make you a better parent and teacher to your children?
Do you value your relationship with God? Then why will improving your health impact your ability to fulfill His purpose for your life?
Do you see what I mean? If you can tie why your efforts will improve those areas in your life that you value, then that "Why" will keep you going on your most challenging days. Eventually your new habits will start to feel comfortable and won't require as much thought and effort to maintain. But your "Why" will be the engine that drives you to the finish line.
Kimberly Floyd is an author, certified wellness coach, and the CEO of Take Back Your Temple, which offers books, multimedia, seminars and wellness coaching to help others reach their perfect weight using Christian weight loss principles. Once 240 pounds and a size 22, Kim lost 85 pounds and went from a size 22 to an 8 so she knows about weight issues from the inside out. Her story has been featured in Prevention Magazine, Essence Magazine, and on CBN's The 700 Club. She is the author of the eBook 'Take Back Your Temple: How to Achieve Healthy Weight Loss God's Way' and 'MoneyWise Weight Loss: The Faith-based Plan for Building a Better Body on a Budget'.
Go to http://www.takebackyourtemple.com now to get your FREE Report: 7 Steps to Overcoming Emotional Eating.
Article Source: http://EzineArticles.com/?expert=Kimberly_Floyd
Melt Pounds Away FAST by Jennifer_Jolan
Here are some tips on how to melt pounds away fast. If you're tried to lose weight before but were unsuccessful, I urge you to take these tips and implement them this time around. These things won't cover everything about weight loss, but they do start you on your path to permanent weight loss. Take 2 minutes, read this article, then take action on this information.
Melt Pounds Away Fast
1. Take a tablespoon of organic apple cider vinegar before each meal
YUCK! Disgusting. If you know anything about apple cider vinegar, that's what you'd either say or be thinking. AND... YOU'RE RIGHT. It tastes horrible. But it's awesome for breaking down foods before they get down to your stomach. If you're a person who gets a lot of stomach aches or indigestion, you gotta use this stuff.
Swallow it whole before your meal. Even if you need to follow that up with a little water, do it. You'll want the ORGANIC apple cider vinegar, not the plain stuff. This will cost $3 or so at GNC or other health food stores. It'll last you from 10 days to 2 weeks.
2. After each time you go to the bathroom at your home, do 2 minutes of jumping jacks
Basically, this is a sneaky way to get in some good cardio. If you do this often enough, you'll develop it into a habit. Since you most likely go to the bathroom 5 or more time each day, you'll get in a solid 10 minutes of cardio everyday without ruining your schedule.
There are literally loads of tips on how to melt pounds away fast, but I want you to just take these 2 tips and try them out for 10-14 days and see what kind of results you get.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Melt Pounds Away Fast
1. Take a tablespoon of organic apple cider vinegar before each meal
YUCK! Disgusting. If you know anything about apple cider vinegar, that's what you'd either say or be thinking. AND... YOU'RE RIGHT. It tastes horrible. But it's awesome for breaking down foods before they get down to your stomach. If you're a person who gets a lot of stomach aches or indigestion, you gotta use this stuff.
Swallow it whole before your meal. Even if you need to follow that up with a little water, do it. You'll want the ORGANIC apple cider vinegar, not the plain stuff. This will cost $3 or so at GNC or other health food stores. It'll last you from 10 days to 2 weeks.
2. After each time you go to the bathroom at your home, do 2 minutes of jumping jacks
Basically, this is a sneaky way to get in some good cardio. If you do this often enough, you'll develop it into a habit. Since you most likely go to the bathroom 5 or more time each day, you'll get in a solid 10 minutes of cardio everyday without ruining your schedule.
There are literally loads of tips on how to melt pounds away fast, but I want you to just take these 2 tips and try them out for 10-14 days and see what kind of results you get.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Successfully Diet by Ben_Little
The definition of Diet is the Type and volume of food prescribed for a person for a specific reason.
Within the context of weight loss, the term diet covers all exact requirements for the preparation of food for promoting a good, healthy measure for the loss of weight.
Within the world today there are many diet plans created by all different shaped and sized people. The Dieting Doctor has independently researched the top 10 diets out there today which range from:
• 5-Factor Diet,
• South Beach Diet,
• Bob Greene's Best Life Diet,
• Atkins Diet,
• Cabbage Soup Diet,
• Anne Collin's diet,
• Carbohydrate Addict's Diet,
• Size Zero Diet,
• Fat Smash Diet.
Quite a lot of diets today are intuitively designed and created by parties. The parties can consist of certain publishers, producers or suppliers of supplements or constituents of the diet that have purely created a diet to gain some form of commercial profit. Many of the diets and supplements created by these companies are indeed very accurate, successful and safe to follow. A great example which The Dieting Doctor has brought to you is Proactol©. A world leading supplier of an effective, 28% fat binding appetite suppressing supplement.
There are several popular FAD diets in circulation which are all for fast weight loss in the shortest period of time, neither healthy nor reliable. Through the use of scientifically proven weight loss diets and supplements (Proactol) you can be sure to lose weight effectively and permanently.
In order to have an effective diet, there are major sections which much be taken into high consideration. The three sections consist of:
• Carbohydrates,
• Proteins,
• Fats.
Without a doubt the bodies' main energy provider is the carbohydrates; proteins are just available for the general repair and growth of the body cells and general maintenance of the body, fats are a rich source of energy which shouldn't be un-accounted for during your diet, read further on for The Dieting Doctor to explain. A well balanced diet states that the 3 values should be considered in the appropriate proportions; it will also include water. Water is vitally important to life - your metabolic reactions and other functions depend critically on adequate water. Your body is 80% worth of water so why wouldn't you stop taking water during a diet? You will find that many FAD diets out there consist of dieting yourself instructively to loose extra "Water Mass" which in turn, is exceptionally dangerous and very un-healthy for your body. This will lead to dehydration, a very slow metabolism and increased fatigue.
A well thought out and balanced diet will consist of carbohydrates provided from healthy sources, which will account for about 40 to 60 percent of the calorie requirement of the body per day. Vegetables, legumes, fruits (The darker the better) and whole grains are good sources of carbohydrates; they provide fibre that is also exceptionally good for various functions of the body.
The other unhealthy sources of carbohydrates which we know has "sweets", such as desserts, sugar and frizzy drinks should be avoided or limited in very small quantities; they cause hormonal imbalance and leads to long term obesity which also promotes fattening to the arteries and blood clots.
Just as in the episode of carbohydrates, there are certain good proteins and certain bad proteins. Good proteins will provide you with all the essential amino acids that you need for and are contained in organic sources such as meat, fish, eggs, poultry; please note that processed meats should be avoided. About 10 to 30 percent of your diets calorie intake should be met from these food sources.
Omega 3 and Omega 6 are the fatty essential acids that stimulate your immune system. These fatty acids also help fight inflammations, and are extremely beneficial to the functioning of heart and brainpower. Try to avoid or limit the use of unhealthy fats such as those from processed foods and hydrogenated oils that are found in many "Un-healthy" frozen choices. The last 20 - 30 percent of your calorie intake should be from the healthy fatty acid sources as explained above.
http://www.TheDietingDoctor.com
Article Source: http://EzineArticles.com/?expert=Ben_Little
Within the context of weight loss, the term diet covers all exact requirements for the preparation of food for promoting a good, healthy measure for the loss of weight.
Within the world today there are many diet plans created by all different shaped and sized people. The Dieting Doctor has independently researched the top 10 diets out there today which range from:
• 5-Factor Diet,
• South Beach Diet,
• Bob Greene's Best Life Diet,
• Atkins Diet,
• Cabbage Soup Diet,
• Anne Collin's diet,
• Carbohydrate Addict's Diet,
• Size Zero Diet,
• Fat Smash Diet.
Quite a lot of diets today are intuitively designed and created by parties. The parties can consist of certain publishers, producers or suppliers of supplements or constituents of the diet that have purely created a diet to gain some form of commercial profit. Many of the diets and supplements created by these companies are indeed very accurate, successful and safe to follow. A great example which The Dieting Doctor has brought to you is Proactol©. A world leading supplier of an effective, 28% fat binding appetite suppressing supplement.
There are several popular FAD diets in circulation which are all for fast weight loss in the shortest period of time, neither healthy nor reliable. Through the use of scientifically proven weight loss diets and supplements (Proactol) you can be sure to lose weight effectively and permanently.
In order to have an effective diet, there are major sections which much be taken into high consideration. The three sections consist of:
• Carbohydrates,
• Proteins,
• Fats.
Without a doubt the bodies' main energy provider is the carbohydrates; proteins are just available for the general repair and growth of the body cells and general maintenance of the body, fats are a rich source of energy which shouldn't be un-accounted for during your diet, read further on for The Dieting Doctor to explain. A well balanced diet states that the 3 values should be considered in the appropriate proportions; it will also include water. Water is vitally important to life - your metabolic reactions and other functions depend critically on adequate water. Your body is 80% worth of water so why wouldn't you stop taking water during a diet? You will find that many FAD diets out there consist of dieting yourself instructively to loose extra "Water Mass" which in turn, is exceptionally dangerous and very un-healthy for your body. This will lead to dehydration, a very slow metabolism and increased fatigue.
A well thought out and balanced diet will consist of carbohydrates provided from healthy sources, which will account for about 40 to 60 percent of the calorie requirement of the body per day. Vegetables, legumes, fruits (The darker the better) and whole grains are good sources of carbohydrates; they provide fibre that is also exceptionally good for various functions of the body.
The other unhealthy sources of carbohydrates which we know has "sweets", such as desserts, sugar and frizzy drinks should be avoided or limited in very small quantities; they cause hormonal imbalance and leads to long term obesity which also promotes fattening to the arteries and blood clots.
Just as in the episode of carbohydrates, there are certain good proteins and certain bad proteins. Good proteins will provide you with all the essential amino acids that you need for and are contained in organic sources such as meat, fish, eggs, poultry; please note that processed meats should be avoided. About 10 to 30 percent of your diets calorie intake should be met from these food sources.
Omega 3 and Omega 6 are the fatty essential acids that stimulate your immune system. These fatty acids also help fight inflammations, and are extremely beneficial to the functioning of heart and brainpower. Try to avoid or limit the use of unhealthy fats such as those from processed foods and hydrogenated oils that are found in many "Un-healthy" frozen choices. The last 20 - 30 percent of your calorie intake should be from the healthy fatty acid sources as explained above.
http://www.TheDietingDoctor.com
Article Source: http://EzineArticles.com/?expert=Ben_Little
Diet Snacks by Jennifer_Jolan
Here are some of the best diet snacks you can eat while trying to lose weight. I'm going to share with you the exact snacks that I eat and why. It'll only take you 2 minutes to read this article. Your snacks are in many ways just as important as your meals, so read this now for some easy weight loss solutions.
Diet Snacks
1. Apples
Apples are a big part of my diet usually. I eat 2-3 a day. Although I like the taste of bananas more, why do I choose apples over bananas? Because apples have 5 grams of fiber in each of them. Fiber is like the not so subtle secret to weight loss. Sneak it into your diet anyway you can. Plus apples have few calories, yet totally fill you up.
2. String Cheese
This is a protein dominant food. Is it a perfect snack, nope. But it's great because the protein is dominant in it... besides, it has few calories and does a nice job of filling you up. I eat 1 a day... sometimes 2.
3. Low Calorie Yogurts
To be clear, when I say low calorie, I mean 80 or less calories. Although these have more carbs than protein in them, the protein will NEUTRALIZE the carbs so that they don't rapidly increase your blood sugar levels. This fills you up quite well and it has such a variety of tastes that you won't get bored of it. I personally get the 33 cent yogurts from Wal-Mart and eat 1, and sometimes 2 a day.
These 3 foods are my personal diet snacks that help me to maintain and lose weight whenever I feel like it.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Diet Snacks
1. Apples
Apples are a big part of my diet usually. I eat 2-3 a day. Although I like the taste of bananas more, why do I choose apples over bananas? Because apples have 5 grams of fiber in each of them. Fiber is like the not so subtle secret to weight loss. Sneak it into your diet anyway you can. Plus apples have few calories, yet totally fill you up.
2. String Cheese
This is a protein dominant food. Is it a perfect snack, nope. But it's great because the protein is dominant in it... besides, it has few calories and does a nice job of filling you up. I eat 1 a day... sometimes 2.
3. Low Calorie Yogurts
To be clear, when I say low calorie, I mean 80 or less calories. Although these have more carbs than protein in them, the protein will NEUTRALIZE the carbs so that they don't rapidly increase your blood sugar levels. This fills you up quite well and it has such a variety of tastes that you won't get bored of it. I personally get the 33 cent yogurts from Wal-Mart and eat 1, and sometimes 2 a day.
These 3 foods are my personal diet snacks that help me to maintain and lose weight whenever I feel like it.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Diet Help For Overweight Women by Jennifer_Jolan
I'm going to give some diet help for overweight women here. These pointers and tips will help you to organize your weight loss to make it much more effective than it currently is. I can't guarantee you 100% success, but I can promise you that these tips I'm about to share with you will move you closer to your weight loss goals. Take your first step to true weight loss, read this now.
Diet Help for Overweight Women
1. Eat with your NON-dominant hand
So if you are right-handed, eat with your left hand. And vice-versa. So why does this help you with weight loss? Well, because you're forced to eat slower. And why does that help? Well, because your body kinda has a timer when it's eating. It doesn't sense it's full when it truly is full. It's a delayed timer. So if you eat slower, you in effect eat less when that timer finally does go off and signals you that you're full. Basically, this is a strange, BUT PROVEN, way to eat slower.
2. Eat on a smaller plate
Eat on a salad plate if necessary. Fill up the plate with your side dish vegetables. Make the vegetables the star of the plate. We as humans are kinda weird. If you fill up a smaller plate, you're subconscious mind will usually accept that as the full meal... even if it's less than you normally eat. It's a visual thing since a lot of overweight women eat food to comfort themselves without even realizing it. Try this out for a week or 2, you'll see how effective it is.
This diet help for overweight is incomplete and basic, but I seriously hope you give it a try because these 2 small things will make a BIG BIG difference and you'll see that within 1 month.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Diet Help for Overweight Women
1. Eat with your NON-dominant hand
So if you are right-handed, eat with your left hand. And vice-versa. So why does this help you with weight loss? Well, because you're forced to eat slower. And why does that help? Well, because your body kinda has a timer when it's eating. It doesn't sense it's full when it truly is full. It's a delayed timer. So if you eat slower, you in effect eat less when that timer finally does go off and signals you that you're full. Basically, this is a strange, BUT PROVEN, way to eat slower.
2. Eat on a smaller plate
Eat on a salad plate if necessary. Fill up the plate with your side dish vegetables. Make the vegetables the star of the plate. We as humans are kinda weird. If you fill up a smaller plate, you're subconscious mind will usually accept that as the full meal... even if it's less than you normally eat. It's a visual thing since a lot of overweight women eat food to comfort themselves without even realizing it. Try this out for a week or 2, you'll see how effective it is.
This diet help for overweight is incomplete and basic, but I seriously hope you give it a try because these 2 small things will make a BIG BIG difference and you'll see that within 1 month.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Lose Belly Fat, Gain Life - 4 Easy Ways to Start Doing it at Home This Week by Eddie_Liong
Beer belly, spare tire, and pot belly are some of the terms associated with unsightly fats store around the midsection of the human body. All lot of people nowadays wants to lose belly fat for obvious reason like looking better and living longer. It is a constant battle to lose the bulge since most us today are in a stressful work environment, living a sedentary lifestyle and having bad eating habit. This article will explore some of the easy ways that can be done to lose belly fat and to gain a healthy life.
If you are an avid drinker then reduce or stop alcohol consumption is one of the ways to start lose belly fat. Beer and wine and other hard liquor are packed with as much calories as their soft drinks brother. On average there are 100 calories per 12oz can and 6 cans of beers and you will need to run 5.5 miles to burn of those 600 calories. Replace your alcohol consumption with fruit juices or just plain clean water. It helps to flush out body toxin and keep your body hydrated throughout the day while reducing the stress on the body.
Stress is quite well known at work or at home and it is necessary that it be dealt in proper way and not thru emotional eating which will aggravate the condition. Stress is good in certain situation as it lead to an alert state of mind and body. However, constant stress needs to be reduced in order for the body to recuperate from the effect of cortisol hormone release during stress. High level of cortisol can lead to higher level insulin and subsequently food cravings. Expert have recommended to include active activity into our daily life such as exercises, meditation and relaxation technique which are some of the best ways to reduce stress and eventually to lose belly fat. Other than keeping cortisol level check it is also helps in burning off those excess calories.
Well some might think that spot exercises such as crunches or abs workout may to lose belly fat but in fact these exercises only strengthen the abs muscle and the core body only. In truth it is recommended to do a whole body workout which includes major muscle group like chest, backs and legs and doing it 2-3 times a week. Once this is done properly and complemented by a proper diet, the fats will start to melt easily.
Eating correctly or having the proper diet will supplement the body with proper nutrition and increase metabolism. Proper diet does not mean starving because it actually stimulates fat accumulation as it tells the body that it is lacking of energy source. The trick is to eat small portions and eating frequently throughout the days. Do consider the choice of foods that will help as well such as fruits, vegetables and whole grain meals. It is suggested that choosing healthy foods that are preferred and adding variety helps to keep the diet on track and helps to lose belly fat.
Conclusively, these are some of easy areas that most of us can start engaging in the quest to rid the bulge. While source of stress may not be controllable, eating habits and active lifestyle can be easily cultivated and inculcated into our life. All this can be thought out carefully and initiated with detailed planning and a positive mindset. This will certainly in the end leads to belly fat loss and a healthy body.
Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!
Does gain weight make you want to pull your hair out? It is it making you insane? Well, here is the definition of insanity... Trying the same thing over and over and expecting different results. Isn't it time to try something different and really get different results? Discover how at http://www.desperate2losefat.com/
Article Source: http://EzineArticles.com/?expert=Eddie_Liong
If you are an avid drinker then reduce or stop alcohol consumption is one of the ways to start lose belly fat. Beer and wine and other hard liquor are packed with as much calories as their soft drinks brother. On average there are 100 calories per 12oz can and 6 cans of beers and you will need to run 5.5 miles to burn of those 600 calories. Replace your alcohol consumption with fruit juices or just plain clean water. It helps to flush out body toxin and keep your body hydrated throughout the day while reducing the stress on the body.
Stress is quite well known at work or at home and it is necessary that it be dealt in proper way and not thru emotional eating which will aggravate the condition. Stress is good in certain situation as it lead to an alert state of mind and body. However, constant stress needs to be reduced in order for the body to recuperate from the effect of cortisol hormone release during stress. High level of cortisol can lead to higher level insulin and subsequently food cravings. Expert have recommended to include active activity into our daily life such as exercises, meditation and relaxation technique which are some of the best ways to reduce stress and eventually to lose belly fat. Other than keeping cortisol level check it is also helps in burning off those excess calories.
Well some might think that spot exercises such as crunches or abs workout may to lose belly fat but in fact these exercises only strengthen the abs muscle and the core body only. In truth it is recommended to do a whole body workout which includes major muscle group like chest, backs and legs and doing it 2-3 times a week. Once this is done properly and complemented by a proper diet, the fats will start to melt easily.
Eating correctly or having the proper diet will supplement the body with proper nutrition and increase metabolism. Proper diet does not mean starving because it actually stimulates fat accumulation as it tells the body that it is lacking of energy source. The trick is to eat small portions and eating frequently throughout the days. Do consider the choice of foods that will help as well such as fruits, vegetables and whole grain meals. It is suggested that choosing healthy foods that are preferred and adding variety helps to keep the diet on track and helps to lose belly fat.
Conclusively, these are some of easy areas that most of us can start engaging in the quest to rid the bulge. While source of stress may not be controllable, eating habits and active lifestyle can be easily cultivated and inculcated into our life. All this can be thought out carefully and initiated with detailed planning and a positive mindset. This will certainly in the end leads to belly fat loss and a healthy body.
Click Here to Learn How You Can Lose 2+ Pounds of Pure Fat Each Week!
Does gain weight make you want to pull your hair out? It is it making you insane? Well, here is the definition of insanity... Trying the same thing over and over and expecting different results. Isn't it time to try something different and really get different results? Discover how at http://www.desperate2losefat.com/
Article Source: http://EzineArticles.com/?expert=Eddie_Liong
Be a Healthier You by Following These Basic Slimming Down Tips by Otto_Kreistler
Although pigging out and going out on huge lunches with friends may be fun and although slacking off with potato chips and nachos on weekends may be relaxing you definitely owe it to yourself to lead a healthier lifestyle. Being a pig does have its momentary consolations, but living in such a way that you feel fit, happy and absolutely light every day is a priceless feeling that everyone should enjoy. So what can you do to enjoy these bonuses that come with leading an absolutely healthy lifestyle?
Everyone knows that the road to healthy living can't be crossed in a single day, which is why there are tips such as the following to steer you towards the right path. In themselves they may not make the complete difference but taken together they can for the foundation of your new healthy outlook on life that will lead you to shed those unhealthy pounds and be the envy of all your friends mired in the calorie trap. If you want to live better, you should definitely try the following:
- Eat Healthy: Take note, eating healthy doesn't mean you should deprive or starve yourself necessarily. A good start would be not to eat less but to eat differently. Stacking up on fish, fruits, and vegetables can definitely do wonders to your health and immune system, not to mention your weight. Stay away from oily, greasy, fat-filled and preservative laden snacks.
- Use A Food Diary: One of the ways to help you keep track of your daily dietary consumption is to use a food diary. By listing down everything you had during the day you can keep track and control your food intake much better in the succeeding days. So a little bit of writing and reflection can go a long way.
- Reward Yourself Once In A While: This is part of having realistic goals and expectations, and of course loving yourself. When you lose five big pounds in a week then it's time that you indulged in your favorite blueberry cheesecake. Just be sure to moderate your servings and to do this only on occasion lest your exercise regimen be all for naught.
These are only a few steps that will aid you towards grasping your ultimate fitness goal. If you want more tips to help you on your way, just visit:
http://crunkish.com/top-ten-ways-to-effectively-lose-weight/ - Remember nothing is impossible if you put your mind to it!
Article Source: http://EzineArticles.com/?expert=Otto_Kreistler
Everyone knows that the road to healthy living can't be crossed in a single day, which is why there are tips such as the following to steer you towards the right path. In themselves they may not make the complete difference but taken together they can for the foundation of your new healthy outlook on life that will lead you to shed those unhealthy pounds and be the envy of all your friends mired in the calorie trap. If you want to live better, you should definitely try the following:
- Eat Healthy: Take note, eating healthy doesn't mean you should deprive or starve yourself necessarily. A good start would be not to eat less but to eat differently. Stacking up on fish, fruits, and vegetables can definitely do wonders to your health and immune system, not to mention your weight. Stay away from oily, greasy, fat-filled and preservative laden snacks.
- Use A Food Diary: One of the ways to help you keep track of your daily dietary consumption is to use a food diary. By listing down everything you had during the day you can keep track and control your food intake much better in the succeeding days. So a little bit of writing and reflection can go a long way.
- Reward Yourself Once In A While: This is part of having realistic goals and expectations, and of course loving yourself. When you lose five big pounds in a week then it's time that you indulged in your favorite blueberry cheesecake. Just be sure to moderate your servings and to do this only on occasion lest your exercise regimen be all for naught.
These are only a few steps that will aid you towards grasping your ultimate fitness goal. If you want more tips to help you on your way, just visit:
http://crunkish.com/top-ten-ways-to-effectively-lose-weight/ - Remember nothing is impossible if you put your mind to it!
Article Source: http://EzineArticles.com/?expert=Otto_Kreistler
Diet For Idiots - Diet Guidelines For Weight Loss by Jennifer_Jolan
Here's a diet for idiots. Diet guidelines for weight loss and health. I'm not saying you're an idiot, I'm just trying to say that this isn't complicated so you have nothing to worry about. It's right to the point. If you got 2 minutes now, read this article and learn how to effectively lose weight fast.
Diet for Idiots
1. Have at least 1 soup and 1 salad each day before meals
Soups and salads are filling, yet they contain few calories. (One note... please make the soup from scratch since most canned soups have too many useless calories and ingredients). The purpose of these soups and salads have to do with CALORIE BLOCKING. Basically, they block out calories from the meals because you will get full sooner and thus eat less of the meal. Pretty simple and to the point, yeah? So make it happen.
2. Use lentils and black beans as side dish fillers for meals
Ok, these 2 foods are SUPERFOODS in my book. They're both packed with lots of fiber and protein and they're CHEAP! These bad boys fill you up big time. As you can tell, I'm still allowing you to eat your normal foods... I'm just making it so you eat less of them without you even trying to eat less. If you can get in 1 can of black beans each day and or 4 ounces of lentils... you're well on your way to losing plenty of weight.
3. Snacks that work for weight loss
These snacks either have fiber or protein in them. Not the simple sugar carbs that most junk foods have. Top choices as far as I'm concerned... apples, beef jerky, yogurts, or string cheese. Plenty of variety there. Hope that solves the boredom factor.
Using these 3 diet guidelines for weight loss, this is the ultimate diet for idiots.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Diet for Idiots
1. Have at least 1 soup and 1 salad each day before meals
Soups and salads are filling, yet they contain few calories. (One note... please make the soup from scratch since most canned soups have too many useless calories and ingredients). The purpose of these soups and salads have to do with CALORIE BLOCKING. Basically, they block out calories from the meals because you will get full sooner and thus eat less of the meal. Pretty simple and to the point, yeah? So make it happen.
2. Use lentils and black beans as side dish fillers for meals
Ok, these 2 foods are SUPERFOODS in my book. They're both packed with lots of fiber and protein and they're CHEAP! These bad boys fill you up big time. As you can tell, I'm still allowing you to eat your normal foods... I'm just making it so you eat less of them without you even trying to eat less. If you can get in 1 can of black beans each day and or 4 ounces of lentils... you're well on your way to losing plenty of weight.
3. Snacks that work for weight loss
These snacks either have fiber or protein in them. Not the simple sugar carbs that most junk foods have. Top choices as far as I'm concerned... apples, beef jerky, yogurts, or string cheese. Plenty of variety there. Hope that solves the boredom factor.
Using these 3 diet guidelines for weight loss, this is the ultimate diet for idiots.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Minggu, 02 November 2008
Get a Flat Belly Without Doing Countless Sit-Ups by Carol_Bliss
No longer do you have to do countless amount of situps and crunches in order to get a flat stomach. The secret that more and more people are starting to understand is that your ability to lose body fat has absolutely nothing to do with how many situps or crunches you do.
What more and more people have realized is that your ability to lose body fat has everything to do with finding the right diet. The best part about finding the right diet is that you will learn that dieting has never been easier. The right diet will teach you two very important things.
1. The first thing you will learn is what to eat. Believe it or not, but there are some foods you want eat because they will actually help you to lose weight. Those are the kind of foods that you want to eat more of in your daily routine.
2. The second thing you will learn is WHEN to eat. This is the most important thing you will learn. Learning when to eat will allow you to eat all the foods you love. Learning when to eat will make dieting very easy. There is nothing better than be able to eat all the foods you love and still be able to lose weight. Keep in mind that you will learn the word moderation. Even though you can still eat all the foods you love; you will learn that those foods need to be used in moderation.
So quit struggling with your weight loss and learn how to lose body fat the easy way.
Click here if you are ready to Lose Body Fat and keep it off for good.
Article Source: http://EzineArticles.com/?expert=Carol_Bliss
What more and more people have realized is that your ability to lose body fat has everything to do with finding the right diet. The best part about finding the right diet is that you will learn that dieting has never been easier. The right diet will teach you two very important things.
1. The first thing you will learn is what to eat. Believe it or not, but there are some foods you want eat because they will actually help you to lose weight. Those are the kind of foods that you want to eat more of in your daily routine.
2. The second thing you will learn is WHEN to eat. This is the most important thing you will learn. Learning when to eat will allow you to eat all the foods you love. Learning when to eat will make dieting very easy. There is nothing better than be able to eat all the foods you love and still be able to lose weight. Keep in mind that you will learn the word moderation. Even though you can still eat all the foods you love; you will learn that those foods need to be used in moderation.
So quit struggling with your weight loss and learn how to lose body fat the easy way.
Click here if you are ready to Lose Body Fat and keep it off for good.
Article Source: http://EzineArticles.com/?expert=Carol_Bliss
Lose a Jean Size in a Week! by Jennifer_Jolan
Here's how to lose a jean size in a week or possibly less. I'm not going to ask you to completely torture yourself in the gym or in the kitchen. This only requires small adjustments. You may actually be doing these things, but with the adjustments I'm about to share with you, you're going to get much better and quicker results.
Lose a Jean Size in a Week
1. Do bodyweight squats
Ok, maybe you're doing these or maybe you're doing squats with a barbell. Here's what you want to do to make this a great fat loss exercise. Do these fast... FAST. For beginners, have a goal of say 100 total squats. To get there, do 20-25 squats as fast as you can. Lean a little bit forward while keeping your back straight. You should feel this great in your butt.
Touch the ground when in the lower position. Never cheat this movement by not squatting down far enough.
Try for 4 sets of 25 reps. Rest 45-60 seconds between sets. Total time will be less than 7 minutes. Your legs, lungs, and butt will get most of the benefits from this. Because this creates an oxygen deficit due to it's speed, this is great for burning off fat from your waist, hips, and legs. Do these everyday.
2. Eat eggs often
I hope you didn't buy into the "egg scare" years ago. What nonsense. Eggs are perhaps the best thing you can eat... and they DON'T raise your cholesterol. Eggs are known to have the highest quality protein of all foods. That may be debatable, but just know this. Eggs are good for you and they're great for weight loss.
The best thing to do is eat them in the morning... which is convenient since they're considered a breakfast food. But you may also want to consider eating them at lunch and dinner sometimes. I usually eat 4 meals a day... and 2 of them have eggs in them.
Do these 2 things and there's a good chance you'll be able to lose a jean size in a week.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Lose a Jean Size in a Week
1. Do bodyweight squats
Ok, maybe you're doing these or maybe you're doing squats with a barbell. Here's what you want to do to make this a great fat loss exercise. Do these fast... FAST. For beginners, have a goal of say 100 total squats. To get there, do 20-25 squats as fast as you can. Lean a little bit forward while keeping your back straight. You should feel this great in your butt.
Touch the ground when in the lower position. Never cheat this movement by not squatting down far enough.
Try for 4 sets of 25 reps. Rest 45-60 seconds between sets. Total time will be less than 7 minutes. Your legs, lungs, and butt will get most of the benefits from this. Because this creates an oxygen deficit due to it's speed, this is great for burning off fat from your waist, hips, and legs. Do these everyday.
2. Eat eggs often
I hope you didn't buy into the "egg scare" years ago. What nonsense. Eggs are perhaps the best thing you can eat... and they DON'T raise your cholesterol. Eggs are known to have the highest quality protein of all foods. That may be debatable, but just know this. Eggs are good for you and they're great for weight loss.
The best thing to do is eat them in the morning... which is convenient since they're considered a breakfast food. But you may also want to consider eating them at lunch and dinner sometimes. I usually eat 4 meals a day... and 2 of them have eggs in them.
Do these 2 things and there's a good chance you'll be able to lose a jean size in a week.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Flat Belly Fast - Tips and Protocols by Jennifer_Jolan
Want a flat belly fast? Ok, here are a few tips and protocols to get you closer to that goal. Do these things I'm going to mention and you should notice your stomach flattening out and firming up. Read this now for the solution to belly fat.
Flat Belly Fast
1. Stomach sucking in
Ok, this is technically called the "vacuum pose". To be a little technical here, crunches and situps rely on "concentric tension". The vacuum pose relies on the SUPERIOR "isometric tension". This type of tension within your abdominals will help to flatten your abs way better and way faster.
It's simple. Suck in your belly for 3-5 seconds. Stop, rest 3-5 seconds. Then repeat.
You can do these whenever and wherever... standing, sitting, or lying down. I prefer to do them standing up. I would like for you to do these for 5-10 minutes non-stop. However, I know you're probably busy and may have a hard time fitting that in. In that case, just do them "here and there" throughout the day. 1-2 of them every once in awhile. It adds up.
Results to expect from this... 1.5-2 inches lost from your waist in a month or less. Hundreds of my clients got those results, why can't you? You just gotta do it.
2. Use "snack manipulation" diet tricks
Ok, here's the thing about snacks. Judging from my clients, it's much easier to manipulate your diet and attain healthier eating by changing your snacks. This in turn will have a "ripple effect" on your meals when done right. Combined, this spells out great results for weight loss... FOR YOU.
Ideal snack manipulation... eat snacks that are high in protein or fiber.
Why? Because they either fill you up and or boost the metabolism NATURALLY. Ideal choices include string cheese, low calorie yogurts, apples, and beef jerky. Those 4 things give you plenty of variety and they're very portable to take anywhere.
Combined, these are 2 simple ways on how to get a flat belly fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Flat Belly Fast
1. Stomach sucking in
Ok, this is technically called the "vacuum pose". To be a little technical here, crunches and situps rely on "concentric tension". The vacuum pose relies on the SUPERIOR "isometric tension". This type of tension within your abdominals will help to flatten your abs way better and way faster.
It's simple. Suck in your belly for 3-5 seconds. Stop, rest 3-5 seconds. Then repeat.
You can do these whenever and wherever... standing, sitting, or lying down. I prefer to do them standing up. I would like for you to do these for 5-10 minutes non-stop. However, I know you're probably busy and may have a hard time fitting that in. In that case, just do them "here and there" throughout the day. 1-2 of them every once in awhile. It adds up.
Results to expect from this... 1.5-2 inches lost from your waist in a month or less. Hundreds of my clients got those results, why can't you? You just gotta do it.
2. Use "snack manipulation" diet tricks
Ok, here's the thing about snacks. Judging from my clients, it's much easier to manipulate your diet and attain healthier eating by changing your snacks. This in turn will have a "ripple effect" on your meals when done right. Combined, this spells out great results for weight loss... FOR YOU.
Ideal snack manipulation... eat snacks that are high in protein or fiber.
Why? Because they either fill you up and or boost the metabolism NATURALLY. Ideal choices include string cheese, low calorie yogurts, apples, and beef jerky. Those 4 things give you plenty of variety and they're very portable to take anywhere.
Combined, these are 2 simple ways on how to get a flat belly fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Easy Home Exercises For Women to Lose Weight With by Jennifer_Jolan
Here are a few easy home exercises for women. These exercises will help speed up your weight loss while saving you a bunch of time and effort. If you're working out a lot but not getting the results you'd like, then read this now so you can learn how to get faster weight loss results.
Easy Home Exercises for Women
1. Jumping jacks
These are beyond easy. Everyone knows about these. The question is, why do people not do them except for when they were in gym class years ago? I don't know the answer to that, but I do know that jumping jacks are PROVEN to help you speed up weight loss.
How to make the best use of jumping jacks?
I recommend that you do them for 1 minute at a time. But the key is, you do these 1 minute "mini-workouts" a bunch of times. Why do it this way? Because this way has been shown to boost up your metabolism better than 1 longer workout. So remember that, multiple short workouts get better weight loss results over 1 longer workout.
2. Stair walks
Or runs... or both. Here's the deal. Devote 10 straight minutes to walking up and down the stairs in your house, condo building, or apartment building. I guess if you don't have stairs available you can't do this or you will have to find somewhere that does has stairs.
That's it.
Just 10 minutes of it. Nothing to think about, nothing to remember. What I do is I run up the stairs and walk back down. But you'll get quite a bit by just walking both up and down the stairs. In 2 weeks you're going to be emailing me and thanking me big time... that is if you do these. The results are incredibly quick.
These are 2 easy home exercises for women to lose weight with... just as long as you have some stairs in your home (I'm crossing my fingers hoping you do).
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Easy Home Exercises for Women
1. Jumping jacks
These are beyond easy. Everyone knows about these. The question is, why do people not do them except for when they were in gym class years ago? I don't know the answer to that, but I do know that jumping jacks are PROVEN to help you speed up weight loss.
How to make the best use of jumping jacks?
I recommend that you do them for 1 minute at a time. But the key is, you do these 1 minute "mini-workouts" a bunch of times. Why do it this way? Because this way has been shown to boost up your metabolism better than 1 longer workout. So remember that, multiple short workouts get better weight loss results over 1 longer workout.
2. Stair walks
Or runs... or both. Here's the deal. Devote 10 straight minutes to walking up and down the stairs in your house, condo building, or apartment building. I guess if you don't have stairs available you can't do this or you will have to find somewhere that does has stairs.
That's it.
Just 10 minutes of it. Nothing to think about, nothing to remember. What I do is I run up the stairs and walk back down. But you'll get quite a bit by just walking both up and down the stairs. In 2 weeks you're going to be emailing me and thanking me big time... that is if you do these. The results are incredibly quick.
These are 2 easy home exercises for women to lose weight with... just as long as you have some stairs in your home (I'm crossing my fingers hoping you do).
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Healthy Grocery Shopping Equals Weight Loss by Lauren_S_Johnson
Everyone knows that quick weight loss starts with healthy grocery shopping. You can't expect to lose weight if your kitchen cabinets are loaded with junk food and high calorie processed foods. Having these types of foods in your house only encourages their consumption. That is why it is important to be a smart shopper. You should know which foods to buy and which foods to stay away from.
One of the key points to remember when you go grocery shopping is to "never go to the market hungry." Everyone will tell you this. It is one of the biggest mistakes you can make because shopping while hungry equals a lot of unnecessary foods in your cart. Once you are well fed you are ready to shop. Your first stop should be the fresh produce aisle. Fresh produce provide our bodies with vitamins, minerals and other vital nutrients. And as a bonus, fresh produce are excellent for weight loss. Once you picked out your fruit and veggies, it is time to make your way over to the bread, cereal, and pasta aisle. When choosing the best of these products try to go with "whole grains." White bread and white pasta are no longer the best way to go. Whole grains are much better for you and your family.
Your third stop should be the meat, poultry and fish aisle. Be sure to keep your meat cuts lean and make fish the choice food at least twice a week. Lean meats will give your family protein and fish will provide important omega 3 fatty acids. Your last step at the grocery store should be the dairy section. Be sure to choose products that are low in fat or fat free. This is important even if you are not trying to lose weight. These are just a few healthy shopping tips for the average consumer.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.
Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
One of the key points to remember when you go grocery shopping is to "never go to the market hungry." Everyone will tell you this. It is one of the biggest mistakes you can make because shopping while hungry equals a lot of unnecessary foods in your cart. Once you are well fed you are ready to shop. Your first stop should be the fresh produce aisle. Fresh produce provide our bodies with vitamins, minerals and other vital nutrients. And as a bonus, fresh produce are excellent for weight loss. Once you picked out your fruit and veggies, it is time to make your way over to the bread, cereal, and pasta aisle. When choosing the best of these products try to go with "whole grains." White bread and white pasta are no longer the best way to go. Whole grains are much better for you and your family.
Your third stop should be the meat, poultry and fish aisle. Be sure to keep your meat cuts lean and make fish the choice food at least twice a week. Lean meats will give your family protein and fish will provide important omega 3 fatty acids. Your last step at the grocery store should be the dairy section. Be sure to choose products that are low in fat or fat free. This is important even if you are not trying to lose weight. These are just a few healthy shopping tips for the average consumer.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.
Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
Perfect Abs - How to Build Six Pack Abdominals by Clinton_Walker_III
Building perfect abdominals is the desire for most individuals wanting to lose weight. Just performing several crunches is not the key to success. Building perfect abdominals requires proper diet, strength training and cardiovascular exercises.
To get perfect abs dieting correctly is more important than exercising. Exercising without good eating habits will not give you the results you are looking for. A good eating plan requires consuming low fat high protein meals.
Cardiovascular exercises are also very important in burning the fat around your abdominal area. Without performing cardiovascular exercises, it will be difficult to have a flat stomach. Doing exercises such as running, walking, and biking are great calorie burning exercises.
Abdominal specific exercises are also a key to building perfect abs. The standard and reverse crunch are two basic but effective exercises.
The standard crunch requires you to lay on the floor on your back with your feet flat on the floor and your knees bent. Slowly start to raise your shoulders up off the floor and concentrate on getting your ribs to move towards your hips. Try not to move your head as you complete your reps. Initially you may place your hands on your chest when first doing this exercise but as your strength and energy levels improve you may start to place your hands at the side or above your head.
The reverse crunch specifically targets your lower and side abdominal muscles. To perform this exercise lay on your back on then floor and bend your knees towards your chest to a position that you feel comfortable with. As you perform this exercise make sure your hips remain on the floor. Contract your abdominals as you bring your knees towards your chest.
I am a 34 year-old personal trainer from Birmingham, AL. My experience includes over six years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. You may visit Fitness website for additional questions.
Article Source: http://EzineArticles.com/?expert=Clinton_Walker_III
To get perfect abs dieting correctly is more important than exercising. Exercising without good eating habits will not give you the results you are looking for. A good eating plan requires consuming low fat high protein meals.
Cardiovascular exercises are also very important in burning the fat around your abdominal area. Without performing cardiovascular exercises, it will be difficult to have a flat stomach. Doing exercises such as running, walking, and biking are great calorie burning exercises.
Abdominal specific exercises are also a key to building perfect abs. The standard and reverse crunch are two basic but effective exercises.
The standard crunch requires you to lay on the floor on your back with your feet flat on the floor and your knees bent. Slowly start to raise your shoulders up off the floor and concentrate on getting your ribs to move towards your hips. Try not to move your head as you complete your reps. Initially you may place your hands on your chest when first doing this exercise but as your strength and energy levels improve you may start to place your hands at the side or above your head.
The reverse crunch specifically targets your lower and side abdominal muscles. To perform this exercise lay on your back on then floor and bend your knees towards your chest to a position that you feel comfortable with. As you perform this exercise make sure your hips remain on the floor. Contract your abdominals as you bring your knees towards your chest.
I am a 34 year-old personal trainer from Birmingham, AL. My experience includes over six years of Personal Training. I have studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. You may visit Fitness website for additional questions.
Article Source: http://EzineArticles.com/?expert=Clinton_Walker_III
Ways to Stay Fit This Holiday Season by Lauren_S_Johnson
The holiday season usually translates into lucrative meals and festive beverages. We usually wait with anticipation to take a big bite out of the holiday dinner. However, what we do not realize is that in just that one night we can double our calorie intake. The drinks alone, such as eggnog, can set us back a few hundred calories. So if you are watching your weight or trying to lose weight, be weary of the holiday table.
There are certain ways you can prevent unwanted weight gain during this particular season. One way is through portion control. It is usually very easy to overeat during the holidays. Everything always looks so delicious and it's difficult not to give every single side dish a try. But the key to weight loss or weight loss maintenance is portion control. Another step towards reducing your holiday calorie intake is to limit your high sugar beverage intake. Eggnog, hot chocolate, and pumpkin-spice latte's can pack quite the calorie punch. So be smart and limit your festive beverage intake. Instead of these rich beverages try making your hot chocolate with low fat milk or simply make a cup of delicious tea with honey.
Portion control is also important when dessert is concerned. You don't have to say no to delicious pumpkin pie, you simply have to indulge in a smaller piece. And a third way to stay fit this holiday season is to maintain your exercise regimen. This time of the year usually causes people to slack off on their workout routine because they are too busy or because of the weather conditions. However, it is absolutely crucial to maintain your exercise routine, especially since you are consuming a few more calories. So if you are concerned about your weight this winter season, keep a few of these tips in mind.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.
Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
There are certain ways you can prevent unwanted weight gain during this particular season. One way is through portion control. It is usually very easy to overeat during the holidays. Everything always looks so delicious and it's difficult not to give every single side dish a try. But the key to weight loss or weight loss maintenance is portion control. Another step towards reducing your holiday calorie intake is to limit your high sugar beverage intake. Eggnog, hot chocolate, and pumpkin-spice latte's can pack quite the calorie punch. So be smart and limit your festive beverage intake. Instead of these rich beverages try making your hot chocolate with low fat milk or simply make a cup of delicious tea with honey.
Portion control is also important when dessert is concerned. You don't have to say no to delicious pumpkin pie, you simply have to indulge in a smaller piece. And a third way to stay fit this holiday season is to maintain your exercise regimen. This time of the year usually causes people to slack off on their workout routine because they are too busy or because of the weather conditions. However, it is absolutely crucial to maintain your exercise routine, especially since you are consuming a few more calories. So if you are concerned about your weight this winter season, keep a few of these tips in mind.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.
Article Source: http://EzineArticles.com/?expert=Lauren_S_Johnson
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