Here are 2 super fast weight loss tactics for you to consider if you're desperate to lose weight quickly. I do these and I have hundreds of my clients do these. They're proven and they're quite effective. I know you're busy, but if you can take 2 minutes to finish reading this article, I think you'll be able to take away something in it that'll help you drop pounds.
Super Fast Weight Loss
1. Combo runs and walking up and down stairs
Football players use these to get in shape. If you're a woman, don't worry about that. Just realize this works great for losing weight... and it happens fast. I remember I would run up 3 flights of stairs in an apartment building I use to live in. Then I'd walk back down. I'd keep doing that for 10-15 minutes 4-5 days a week.
Now, instead, I run up the stairs in my home and then walk back down them. I do this 2 ways. I do it for time... 10 minutes non-stop... or I do it for 3 minutes at a time during commercials while I watch TV. I just use 5 different commercial breaks for a total of about 15 minutes.
Quick, simple... EFFECTIVE.
2. You need to eat things before your meals
What things? Vegetable/lentil soups or salads. Why? Because these fill you up and allow you to eat less calories at your meal. Since soups and salads fill you up on few calories, you end up saving yourself hundreds of calories with each meal you do this with. You'll end up ERASING OVER 10,000 calories a month... or 4 pounds.
May not seem like a lot, but you can easily do this month after month after month... while eating your favorite foods still. I think that's a pretty good deal.
If you want super fast weight loss, you got an exercise tip and a diet tip that are proven to work.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Minggu, 23 November 2008
How to Lose 2 Sizes Fast! by Jennifer_Jolan
Here's how to lose 2 sizes fast. If your clothes are getting tight and you don't want to go out and waste money on new clothes, then read this now. I'm going to show you how to lose that extra weight so you don't have to SQUEEZE INTO your pants anymore.
How to Lose 2 Sizes Fast
1. Focus on diet manipulation
Diet is the fastest way to lose a lot of weight. It's way better than exercise. The best thing you need to remember about any diet you are on is to get at least 20 grams of protein at each meal. Why is that? Because the protein does 2 things.
First, it speeds up your metabolism. Obviously that's a good thing since it forces your body to burn off more calories while you go about doing whatever it is you do during the day and night. Second, protein helps to act as a "BUFFER" to blood sugar spikes caused by simple sugar, carb dominant foods that you are eating.
So if you eat something that has a lot of sugar in it, the protein slows down it's release into your blood. You have lots of options with proteins... I prefer black beans because you can use it as a side dish to many different meals. It's my SNEAKY WAY to get that protein and fiber in there. (Side note: The fiber in black beans also helps fill you up so you eat less of the meal.)
2. Take a cold shower
Ok, WAIT. You don't need to take a cold shower the whole time. Take your normal shower. All I ask is that you switch over the water to really cold and rinse off with that cold water for 15 seconds once you're done with your normal shower. Why do this crazy thing? It's all about making your body burn off body fat to warm itself up.
This is called thermogenesis. This is great because your body will do this extra fat burning for hours and hours.
This is a great way on how to lose 2 dress sizes fast while still allowing yourself to eat your favorite foods.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Lose 2 Sizes Fast
1. Focus on diet manipulation
Diet is the fastest way to lose a lot of weight. It's way better than exercise. The best thing you need to remember about any diet you are on is to get at least 20 grams of protein at each meal. Why is that? Because the protein does 2 things.
First, it speeds up your metabolism. Obviously that's a good thing since it forces your body to burn off more calories while you go about doing whatever it is you do during the day and night. Second, protein helps to act as a "BUFFER" to blood sugar spikes caused by simple sugar, carb dominant foods that you are eating.
So if you eat something that has a lot of sugar in it, the protein slows down it's release into your blood. You have lots of options with proteins... I prefer black beans because you can use it as a side dish to many different meals. It's my SNEAKY WAY to get that protein and fiber in there. (Side note: The fiber in black beans also helps fill you up so you eat less of the meal.)
2. Take a cold shower
Ok, WAIT. You don't need to take a cold shower the whole time. Take your normal shower. All I ask is that you switch over the water to really cold and rinse off with that cold water for 15 seconds once you're done with your normal shower. Why do this crazy thing? It's all about making your body burn off body fat to warm itself up.
This is called thermogenesis. This is great because your body will do this extra fat burning for hours and hours.
This is a great way on how to lose 2 dress sizes fast while still allowing yourself to eat your favorite foods.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Amazing Weight Loss - Crazy, But it Works by Jennifer_Jolan
Want to try some things that cause some amazing weight loss. Kinda crazy stuff, but they're easy and fun. Look, weight loss isn't about all that stuff you do in the gym or eat in the kitchen. Other things play a role in losing weight. In this brief article, I'm going to share with you 2 powerful ways you and drop the weight.
Amazing Weight Loss
1. Do the spin
As in, you spin around with arms out. Do it. You can't picture it? Ok, think about how kids do it. That's exactly what you want to do. As crazy as this may seem, spinning does work indirectly for weight loss. It's not a direct weight loss exercise. Instead it goes 1-step beyond exercising. It goes directly into your CONTROL CENTER.... you're Endocrine System.
That's the thing that controls hormones and how and when they're released and in what amounts.
The thing is, your Endocrine System is not working properly due to all the unnatural chemicals that are in our food, water, air, packaging, etc. These chemicals mimic hormones and throw off your Endocrine System. Anyway, for weight loss to be quick and efficient, you need your hormones working like they should.
That's where spinning comes in. They stimulate a normality to your normal hormonal production. Give spins a try. Just spin around 5-10 times or up until the point where you are just a little bit dizzy. Please... DON'T spin to the point where you're totally dizzy.
2. Rub your belly with your hand being warm
How do you do this? Rub your hands together. This will create a heat on them. Then, while lying down, rub circles for 1 minute with your right hand all over your belly. After that, take your other hand and rub circles for a minute.
This works for 2 reasons. The circular rubbing stimulates your digestive process into a more efficient parsing out of nutrients and foods... and it does this faster. Second, the heat from your hands can easily pass through your skin and smack-dab into your fat cells where it causes havoc. Crazy, but if you did it for 2 weeks, you'd see it works.
These 2 amazing weight loss secrets work, regardless of how crazy they may seem.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Amazing Weight Loss
1. Do the spin
As in, you spin around with arms out. Do it. You can't picture it? Ok, think about how kids do it. That's exactly what you want to do. As crazy as this may seem, spinning does work indirectly for weight loss. It's not a direct weight loss exercise. Instead it goes 1-step beyond exercising. It goes directly into your CONTROL CENTER.... you're Endocrine System.
That's the thing that controls hormones and how and when they're released and in what amounts.
The thing is, your Endocrine System is not working properly due to all the unnatural chemicals that are in our food, water, air, packaging, etc. These chemicals mimic hormones and throw off your Endocrine System. Anyway, for weight loss to be quick and efficient, you need your hormones working like they should.
That's where spinning comes in. They stimulate a normality to your normal hormonal production. Give spins a try. Just spin around 5-10 times or up until the point where you are just a little bit dizzy. Please... DON'T spin to the point where you're totally dizzy.
2. Rub your belly with your hand being warm
How do you do this? Rub your hands together. This will create a heat on them. Then, while lying down, rub circles for 1 minute with your right hand all over your belly. After that, take your other hand and rub circles for a minute.
This works for 2 reasons. The circular rubbing stimulates your digestive process into a more efficient parsing out of nutrients and foods... and it does this faster. Second, the heat from your hands can easily pass through your skin and smack-dab into your fat cells where it causes havoc. Crazy, but if you did it for 2 weeks, you'd see it works.
These 2 amazing weight loss secrets work, regardless of how crazy they may seem.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Lose and Snooze - Sleep and Weight Loss As One? by Shane_Crafton
Review Summary
The company Affinity manufactures this liquid supplement that it is advertised to reshape the body and improve sleep. According to the product website, the most productive time to lose weight is during deep sleep when the body makes Collagen, but the exact science behind this claim is not shared. However, we will still take a closer look at Lose and Snooze below to determine what type of benefits it may be able to provide, hopefully there will be more than just its cutesy name.
Ingredients at a Glance
This supplement is said to contain the following ingredients: Bovine Collagen, Fructose and L Carnitine. It also contains Sodium Benzoate and Potassium Sorbate to act as preservatives.
Ingredients in Focus
The main ingredient in this product is Collagen, which is actually contained within a number of diet products on the market. While this ingredient may certainly be trendy and popular within the diet industry, there is not clear indication as to what its role in fat reduction may be and there are no conclusive studies that show Collagen will actually lead to weight loss. Though, some dieters may be concerned that Lose and Snooze gets its Collagen source from a Bovine, or cow source.
As mentioned, the manufacturer claims that the most productive time to lose weight is actually during deep sleep. The company claims that at, what they call this important time, the body works to repair the body and to preserve lean muscle. Though, there is not much more explanation on this issue, and we were unable to find any research that suggests the optimal fat reduction time is during deep sleep. We suspect that such claims may be nothing more than a marketing gimmick and a chance for this company to give this supplement a cutesy name.
Positives
· Official website is posted for this product
· Formula displayed for online consumer review
Negatives
· Product appears to be rather expensive
· No cited research provided at this time
· Contains Collagen from a Bovine source
· Does not contain a proven appetite suppressant
Final Thoughts
Lose and Snooze definitely presents an enticing scenario by supposedly offering consumers the ability to lose weight while sleeping. Unfortunately, we feel that the company behind this supplement fails to present the necessary proof and evidence that this product will actually live up to such claims. Not only is there no cited research on the product website, but we found that the formula consists primarily of trendy, unproven ingredients that may have little to no effect on weight loss. For those who are still interested in this product, we have posted a few links below to additional articles on this supplement. They should be able to provide some additional insight into Lose and Snooze's abilities.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about Lose and Snooze on the very popular DietBlogTalk.com.
You can also click here to get even more detailed information from Sensational.com on Lose and Snooze.
Article Source: http://EzineArticles.com/?expert=Shane_Crafton
The company Affinity manufactures this liquid supplement that it is advertised to reshape the body and improve sleep. According to the product website, the most productive time to lose weight is during deep sleep when the body makes Collagen, but the exact science behind this claim is not shared. However, we will still take a closer look at Lose and Snooze below to determine what type of benefits it may be able to provide, hopefully there will be more than just its cutesy name.
Ingredients at a Glance
This supplement is said to contain the following ingredients: Bovine Collagen, Fructose and L Carnitine. It also contains Sodium Benzoate and Potassium Sorbate to act as preservatives.
Ingredients in Focus
The main ingredient in this product is Collagen, which is actually contained within a number of diet products on the market. While this ingredient may certainly be trendy and popular within the diet industry, there is not clear indication as to what its role in fat reduction may be and there are no conclusive studies that show Collagen will actually lead to weight loss. Though, some dieters may be concerned that Lose and Snooze gets its Collagen source from a Bovine, or cow source.
As mentioned, the manufacturer claims that the most productive time to lose weight is actually during deep sleep. The company claims that at, what they call this important time, the body works to repair the body and to preserve lean muscle. Though, there is not much more explanation on this issue, and we were unable to find any research that suggests the optimal fat reduction time is during deep sleep. We suspect that such claims may be nothing more than a marketing gimmick and a chance for this company to give this supplement a cutesy name.
Positives
· Official website is posted for this product
· Formula displayed for online consumer review
Negatives
· Product appears to be rather expensive
· No cited research provided at this time
· Contains Collagen from a Bovine source
· Does not contain a proven appetite suppressant
Final Thoughts
Lose and Snooze definitely presents an enticing scenario by supposedly offering consumers the ability to lose weight while sleeping. Unfortunately, we feel that the company behind this supplement fails to present the necessary proof and evidence that this product will actually live up to such claims. Not only is there no cited research on the product website, but we found that the formula consists primarily of trendy, unproven ingredients that may have little to no effect on weight loss. For those who are still interested in this product, we have posted a few links below to additional articles on this supplement. They should be able to provide some additional insight into Lose and Snooze's abilities.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about Lose and Snooze on the very popular DietBlogTalk.com.
You can also click here to get even more detailed information from Sensational.com on Lose and Snooze.
Article Source: http://EzineArticles.com/?expert=Shane_Crafton
2 Quick Weight Loss Tips For Overweight Women by Jennifer_Jolan
Here are 2 quick weight loss tips for overweight women that'll help you to TRANSFORM your body into a leaner, more skinny you. I'm sure you don't want to try some starvation diet. They don't work over the long term, you'll gain the weight back. And I'm sure you don't want to spend hours in the gym everyday... not practical. What I have for you in this short article are 2 tips that get the job done without causing you to go completely out of your comfort zone.
Quick Weight Loss Tips for Overweight Women
1. Here's how to stop drinking sodas and diet sodas in less than 3 days
I'm going to share with you what I did. I was drinking way too much Mountain Dew and Peach lemonade. Now, I never drink that stuff. I found a way that allows me to get sweets in my drinks without adding any calories or unnatural chemicals. I use 2 Stevia packets in each bottle or glass of water I drink.
Please read that again. I know it's simple, but it's very profound. You can literally shave off 10,000 plus calories a month by doing this. Get a box of Stevia packets. Then add 2 packets to each water. It makes the water really sweet. So sweet that you won't miss your diet sodas or normal sodas. Just try it with 1 box and prove me wrong.
2. If you go to the gym, you must do this 1 exercise every time there
That exercise... walking on an inclined treadmill. You may already walk on a treadmill. Great. But it's not good enough. In fact, it's kinda a waste of your time if you're looking to lose weight quickly. The simple adjustment of raising the treadmill and inclining it makes walking a lot more efficient at burning calories since the body is not use to incline walking (as it is with flat surface walking).
Do this each time you go to the gym. 20-25 minutes would be perfect.
These are 2 quick weight loss tips for overweight women that will help you to get rid of pounds and pounds of fat pretty fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Quick Weight Loss Tips for Overweight Women
1. Here's how to stop drinking sodas and diet sodas in less than 3 days
I'm going to share with you what I did. I was drinking way too much Mountain Dew and Peach lemonade. Now, I never drink that stuff. I found a way that allows me to get sweets in my drinks without adding any calories or unnatural chemicals. I use 2 Stevia packets in each bottle or glass of water I drink.
Please read that again. I know it's simple, but it's very profound. You can literally shave off 10,000 plus calories a month by doing this. Get a box of Stevia packets. Then add 2 packets to each water. It makes the water really sweet. So sweet that you won't miss your diet sodas or normal sodas. Just try it with 1 box and prove me wrong.
2. If you go to the gym, you must do this 1 exercise every time there
That exercise... walking on an inclined treadmill. You may already walk on a treadmill. Great. But it's not good enough. In fact, it's kinda a waste of your time if you're looking to lose weight quickly. The simple adjustment of raising the treadmill and inclining it makes walking a lot more efficient at burning calories since the body is not use to incline walking (as it is with flat surface walking).
Do this each time you go to the gym. 20-25 minutes would be perfect.
These are 2 quick weight loss tips for overweight women that will help you to get rid of pounds and pounds of fat pretty fast.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Best Female Exercises For Weight Loss by Jennifer_Jolan
Here are a few of the best female exercises for weight loss that you can do. They work for men also, but women seem to react better to these exercises. Read this now if you want to learn how you can REDUCE your exercise time but increase your WEIGHT LOSS results.
Female Exercises for Weight Loss
1. Combo walking on an inclined treadmill
What the heck is combo walking? Simple... you walk forwards for 1 minute and then you turn around and walk backwards for 1 minute. Keep alternating between them for a total of 20 minutes.
Your body isn't ready for this. The backwards walking confuses it. It's forced to react. It's reaction includes quicker weight loss. Why? Because your body adjusts to workouts really quick. If you keep doing the same workout over and over, your body pretty much laughs as you.
It's a cakewalk for it. It can do your workouts in it's sleep. It needs a challenge. Something different. Walking backwards is TOTALLY DIFFERENT. Another thing... walking backwards also keys in on different muscles in your legs as compared to normal forwards walking. Expect to be sore the next day. Don't make me beg you to do this... it's awesome.
Just try it once. Don't worry about what others think.
2. Jump-ups onto a bench
This is a great fast-paced cardio exercise in which you jump up onto a bench with both feet. Then you jump down. Do this as fast as possible for 1 minute non-stop. Do this for a total of 3 sets. Rest 45 seconds between sets. Do this twice a week.
This gets your heart going. It creates a nice oxygen deficit which acts as a catalyst for rapid fat loss.
I consider these 2 of the best female exercises for weight loss.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Female Exercises for Weight Loss
1. Combo walking on an inclined treadmill
What the heck is combo walking? Simple... you walk forwards for 1 minute and then you turn around and walk backwards for 1 minute. Keep alternating between them for a total of 20 minutes.
Your body isn't ready for this. The backwards walking confuses it. It's forced to react. It's reaction includes quicker weight loss. Why? Because your body adjusts to workouts really quick. If you keep doing the same workout over and over, your body pretty much laughs as you.
It's a cakewalk for it. It can do your workouts in it's sleep. It needs a challenge. Something different. Walking backwards is TOTALLY DIFFERENT. Another thing... walking backwards also keys in on different muscles in your legs as compared to normal forwards walking. Expect to be sore the next day. Don't make me beg you to do this... it's awesome.
Just try it once. Don't worry about what others think.
2. Jump-ups onto a bench
This is a great fast-paced cardio exercise in which you jump up onto a bench with both feet. Then you jump down. Do this as fast as possible for 1 minute non-stop. Do this for a total of 3 sets. Rest 45 seconds between sets. Do this twice a week.
This gets your heart going. It creates a nice oxygen deficit which acts as a catalyst for rapid fat loss.
I consider these 2 of the best female exercises for weight loss.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Lose Weight Counting Calories by Lisa_France
Counting calories can be time consuming and frustrating. People everyday are struggling with to lose weight. There are even handy little calorie/carb counters that you can send hundreds of dollars on. I will tell you why most of the time counting calories does not result in weight loss. There is an easier and faster way to weight loss.
Initially some people have minimal weight loss with counting calories. The problem is keeping the weight off. If you do not want to spend the rest of your life reading boxes and analyzing everything you eat, you need to find a different approach to loss.
Another reason it is hard to lose weight counting calories is because most people can't do it accurately. It practically takes a dietitian to translate the amount of calories and where it comes from. All calories are not created equal. If calories come from fat your body will "store them", however calories from protein are easier to "burn". In order to lose weight you still have to pay close attention to what kinds of food those calories are coming from.
According to the Centers for Disease Control, 60% of US adults are overweight. This is an epidemic in our country. In order to successfully lose weight you have change your lifestyle. A combination of changing the foods you eat, how often you eat and boosting your metabolism is the only way to quickly and safely lose weight.
If you are serious about losing and keeping it off you have to make a lifestyle change. This isn't as hard as you might think. If you are afforded the opportunity with the right plan to help you will lose weight rapidly and safely. You will not lose weight counting calories. You will lose weight with the appropriate change.
If you are ready for change and the plan that your body can't afford to go without you must see this. Click Here for the rapid, healthy way to lose weight and keep it off.
Article Source: http://EzineArticles.com/?expert=Lisa_France
Initially some people have minimal weight loss with counting calories. The problem is keeping the weight off. If you do not want to spend the rest of your life reading boxes and analyzing everything you eat, you need to find a different approach to loss.
Another reason it is hard to lose weight counting calories is because most people can't do it accurately. It practically takes a dietitian to translate the amount of calories and where it comes from. All calories are not created equal. If calories come from fat your body will "store them", however calories from protein are easier to "burn". In order to lose weight you still have to pay close attention to what kinds of food those calories are coming from.
According to the Centers for Disease Control, 60% of US adults are overweight. This is an epidemic in our country. In order to successfully lose weight you have change your lifestyle. A combination of changing the foods you eat, how often you eat and boosting your metabolism is the only way to quickly and safely lose weight.
If you are serious about losing and keeping it off you have to make a lifestyle change. This isn't as hard as you might think. If you are afforded the opportunity with the right plan to help you will lose weight rapidly and safely. You will not lose weight counting calories. You will lose weight with the appropriate change.
If you are ready for change and the plan that your body can't afford to go without you must see this. Click Here for the rapid, healthy way to lose weight and keep it off.
Article Source: http://EzineArticles.com/?expert=Lisa_France
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