How To Boost Metabolism...Ready To Drop The Weight? by Nic Roberts

Are you tired of carrying around extra pounds? Is your metabolism really the reason it's often so hard to lose weight?

First of all lets define Metabolism.Metabolism, involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel.
Your metabolism is influenced by your age , your sex and proportion of lean body mass (the more muscle you have, the higher your metabolic rate tends to be).
Here are some tips on how to boost metabolism

1)Build lean body mass.

2) Get moving.

3) Eat. Eat smaller meals every three to four hours aids metabolism and weight loss.

4) Ditch the sugar.

5) Dont skip breakfast.

6) Include hot foods.

7) Drink green tea.

8)Water Cold water may also give your metabolism at least a small boost because energy is required to heat the body.

9)Avoid stress.

10)Sleep