Many fad diets promise to help you lose 5 lbs. in a week and most of us have tried these diets just because of those claims. We are desperate to take off the weight and the ability to lose 5 lbs. in a week or less would be a huge accomplishment. Of course, we always gain that 5 lbs. right back or we would not be sitting here looking for tips to once again lose 5 lbs. in a week.
It does not help if you watch shows like the Biggest Loser where men and women take off pounds in the double digits week after week. You may look at your own struggles and wonder what is wrong with you. Is it really possible to lose 5 lbs. in a week and keep it off in the real world?
Yes, it is possible to lose 5 lbs. in a week by following a healthy diet and really giving your all in your exercise sessions. You just should not expect to lose 5 lbs. every single week because that is not going to happen for most people. If you are following a healthy plan that gives your body all of the nutrients it needs to effectively burn fat, it is possible to lose 5 lbs. in a week, but it is also likely you will have many weeks losing only a pound or two, and possible a week here and there with a small gain on the scale.
There are a lot of factors that go into the number you see on the scale; it is not just about how much fat is in your body. A fad diet can help you lose 5 lbs. in a week but if it is only water that you have gotten rid of, it is just going to come right back. Healthy lifestyle change can help you lose 5 lbs. in a weeks especially when you first start out and if you have a lot of weight to loses but if you truly make it a lifestyle the weight is going to stay off.
The heavier you start out, the more likely you are to lose 5 lbs. in a week on a regular basis, but as you get lighter that weekly number will drop. If you want to lose the most possible each week it is essential to feed your body according to the nutrients it needs and control your portions, and to burn as many calories through exercise as you possible can. If you want to keep it off long term, then you must do this in a way that you can keep up with in the long term.
Did you find this information on losing weight helpful? You can learn more about how to Lose 5 Pounds In A Week here.
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
Sabtu, 04 Oktober 2008
How to Cope With a Weight Loss Hindrance by Richard_Spillane
Everyone who has ever been on a lose fat or exercise program has run into hindrances and setbacks that impede their progress. But there is a way to pick up the pieces and find the courage to move forward again. Here are 5 areas to consider when you need to begin again after a setback in your goal to lose fat.
- Find the Trigger
- Find a Strategy
- Find the Motivation
- Find the Commitment
- Find the Time
Find the Trigger
Something caused you to backslide from you program. It may be a person, a situation or an emotional event. Either way understanding what triggered you to let go of the momentum you built into your weight loss program is important. It is important so you can get to know you better. Find out what happened before, during and after to cause the setback. Once you have identified the trigger you will have some knowledge about yourself that you didn't have before. This new knowledge will let you move forward armed for success. By discovering the trigger you can take precautions not to let it influence your behavior in the same way again.
Find a Strategy
Many times a setback is caused by not having a coping strategy directly related to food or exercise. If certain emotions trip you up; then a coping strategy for certain emotions will be necessary. If certain people or places trip you up and make you more prone to backsliding, then a coping strategy for them will be necessary. Staying focused and being able to deal with those sensitive triggers will be crucial. Try to relax and take a few deep breaths and focus on the goal. Visualize what it's going to be like to enjoy the reward of your successful efforts. Put some insulation between the hindrance and you while moving forward in the right direction.
Find the Motivation
Take some time and ask yourself the important question; why am I doing this? What is the motive for eating healthy and losing weight? It is probably a biggie and will provide you with the energy to carry on and through to the end. Sometimes you are going to have to remind yourself why you are doing it and why it is important to be successful. If you feel you are losing ground stop and remind yourself why you need to do this. Remind yourself of the benefits and what waits for you at the finish line.
Find the Commitment
If you have found the center of your motivation then it will be easy to get committed. You either want to see it through to the end or you don't. You may be motivated to get into better shape and loss weight but until you make the commitment to do so it will not happen. If your motive is important enough it is time to recommit and make the decision to pick up the pieces and begin again. Learn from the setback but put it behind you now. Commit to moving forward with a renewed determination and focus.
Find the Time
Until you actually meet the goals you have made for yourself they become the priority. If you don't set aside the time to exercise or plan your meals it just won't happen. Set aside the proper time to plan your meals appropriately, put aside the 20 minutes 3 times a week for your weight training and cardio. Don't let any little thing get in the way and rob you of the time you need. Explain your goals to those closest to you so they can support you by giving you the time needed. Finding the time is a big chunk of the challenge but if you can it will enhance your chances of getting back on the right path.
Richard Spillane. Most of my life I have personally been involved in Fitness in one format or another. As a business executive and manager of http://www.fitnessequipmentguru.com I encourage you to visit us and learn more about our services, fitness and nutrition information as well as the high quality products that are available for viewing and purchasing.
Article Source: http://EzineArticles.com/?expert=Richard_Spillane
- Find the Trigger
- Find a Strategy
- Find the Motivation
- Find the Commitment
- Find the Time
Find the Trigger
Something caused you to backslide from you program. It may be a person, a situation or an emotional event. Either way understanding what triggered you to let go of the momentum you built into your weight loss program is important. It is important so you can get to know you better. Find out what happened before, during and after to cause the setback. Once you have identified the trigger you will have some knowledge about yourself that you didn't have before. This new knowledge will let you move forward armed for success. By discovering the trigger you can take precautions not to let it influence your behavior in the same way again.
Find a Strategy
Many times a setback is caused by not having a coping strategy directly related to food or exercise. If certain emotions trip you up; then a coping strategy for certain emotions will be necessary. If certain people or places trip you up and make you more prone to backsliding, then a coping strategy for them will be necessary. Staying focused and being able to deal with those sensitive triggers will be crucial. Try to relax and take a few deep breaths and focus on the goal. Visualize what it's going to be like to enjoy the reward of your successful efforts. Put some insulation between the hindrance and you while moving forward in the right direction.
Find the Motivation
Take some time and ask yourself the important question; why am I doing this? What is the motive for eating healthy and losing weight? It is probably a biggie and will provide you with the energy to carry on and through to the end. Sometimes you are going to have to remind yourself why you are doing it and why it is important to be successful. If you feel you are losing ground stop and remind yourself why you need to do this. Remind yourself of the benefits and what waits for you at the finish line.
Find the Commitment
If you have found the center of your motivation then it will be easy to get committed. You either want to see it through to the end or you don't. You may be motivated to get into better shape and loss weight but until you make the commitment to do so it will not happen. If your motive is important enough it is time to recommit and make the decision to pick up the pieces and begin again. Learn from the setback but put it behind you now. Commit to moving forward with a renewed determination and focus.
Find the Time
Until you actually meet the goals you have made for yourself they become the priority. If you don't set aside the time to exercise or plan your meals it just won't happen. Set aside the proper time to plan your meals appropriately, put aside the 20 minutes 3 times a week for your weight training and cardio. Don't let any little thing get in the way and rob you of the time you need. Explain your goals to those closest to you so they can support you by giving you the time needed. Finding the time is a big chunk of the challenge but if you can it will enhance your chances of getting back on the right path.
Richard Spillane. Most of my life I have personally been involved in Fitness in one format or another. As a business executive and manager of http://www.fitnessequipmentguru.com I encourage you to visit us and learn more about our services, fitness and nutrition information as well as the high quality products that are available for viewing and purchasing.
Article Source: http://EzineArticles.com/?expert=Richard_Spillane
Exercise Man Boobs - Practical Steps to Reduction Or Elimination by F._Grimes
If you're serious about getting rid of your man boobs, there are steps that you can take. You can exercise man boobs in numerous ways that should help a lot, but it's not going to be a cakewalk. The better shape you are in, the easier it will be, but still it will be challenging. The good thing is that you can start immediately, and you will be able to achieve real results.
What kinds of exercises can you do to help with your man boobs? There are essentially two categories that they fall into. Each has a different goal in mind. It's important that you do activities from both groups to maximize the effect. Doing just one or the other will help some, but combining the two brings the best chance of benefiting your body.
First is fat burning exercises. These types of activities are primarily targeting calories. The idea is to burn excess calories and therefore force the body to burn stored fat. Unfortunately, you can't get your body to burn specific fat cells, so you'll have to lose weight all over in order to burn fat that's stored in your chest. So imagine that you want to burn off ½ inch from your chest, you'll essentially need to burn off that much from your whole body. This won't be a quick process, but don't be discouraged.
Exercises in this category are as limited only by your imagination. Ride a bike, take a walk, play some flag football, go golfing, take a swim at the beach, join a volleyball league, or anything else you can think of that gets you out and doing something. Just think of the opposite of sitting on the couch watching TV and you're doing fine. Of course you can jump on a treadmill, but doing something fun and with other people is more likely to keep you engaged.
The second group of exercises are all centered around strength training. For these, you probably want to focus your efforts on your upper body, but don't limit yourself to just your chest. You can also work your arms, your back, and anything else that interests you. Improving the tone and volume of your muscles will make your whole frame look better, with or without the man boobs. Also, the more muscle you have, the faster you'll burn calories.
If you have access to a club or fitness center, using a weight machine or free weights will be the best. Otherwise you can start with something very simple like pushups. If you aren't able to do pushups, start with your knees resting on the floor and work up to full pushups. You can also do pull-ups, curls, or anything else you have the location or equipment for.
Learn all the proven techniques that thousands of guys have used to get rid of man boobs. Get started and you can have a flat chest in no time.
Article Source: http://EzineArticles.com/?expert=F._Grimes
What kinds of exercises can you do to help with your man boobs? There are essentially two categories that they fall into. Each has a different goal in mind. It's important that you do activities from both groups to maximize the effect. Doing just one or the other will help some, but combining the two brings the best chance of benefiting your body.
First is fat burning exercises. These types of activities are primarily targeting calories. The idea is to burn excess calories and therefore force the body to burn stored fat. Unfortunately, you can't get your body to burn specific fat cells, so you'll have to lose weight all over in order to burn fat that's stored in your chest. So imagine that you want to burn off ½ inch from your chest, you'll essentially need to burn off that much from your whole body. This won't be a quick process, but don't be discouraged.
Exercises in this category are as limited only by your imagination. Ride a bike, take a walk, play some flag football, go golfing, take a swim at the beach, join a volleyball league, or anything else you can think of that gets you out and doing something. Just think of the opposite of sitting on the couch watching TV and you're doing fine. Of course you can jump on a treadmill, but doing something fun and with other people is more likely to keep you engaged.
The second group of exercises are all centered around strength training. For these, you probably want to focus your efforts on your upper body, but don't limit yourself to just your chest. You can also work your arms, your back, and anything else that interests you. Improving the tone and volume of your muscles will make your whole frame look better, with or without the man boobs. Also, the more muscle you have, the faster you'll burn calories.
If you have access to a club or fitness center, using a weight machine or free weights will be the best. Otherwise you can start with something very simple like pushups. If you aren't able to do pushups, start with your knees resting on the floor and work up to full pushups. You can also do pull-ups, curls, or anything else you have the location or equipment for.
Learn all the proven techniques that thousands of guys have used to get rid of man boobs. Get started and you can have a flat chest in no time.
Article Source: http://EzineArticles.com/?expert=F._Grimes
Putting Together a Fitness Workout Program by Nikki_Davila
The effect of fitness workout program to weight loss endeavor is dual facet. On one hand, it can help you to overcome the plateau effect of dieting, as the body usually adapts to the lower calorie intake by lowering its consumption and therefore makes dieting less effective. On the other hand, fitness program along can help you lose extra body fat the natural way.
Obviously, a fitness program that works for one person may not work for another. Not everyone has the same build and health condition, so you need to first check out your fitness level. You can consult your doctor for a recommendation on the type of exercise that best suit you as well as some warnings against possible injuries. In case you do not have any special medical conditions, you may also consult a fitness coach in the gym or simply purchase a reputable fitness program and follow through. Either way, you need to gather ideas and put up a custom exercise plan that is both safe and effective for you.
So, what makes a good workout plan?
1. Your plan has to be realistic so that you can stick with it for a long term. There is no point in exercising your butt off if you are only going to do it for a few weeks - you will eventually gain all the weight back and more this way.
2. A good exercise plan should be progressive. Keep a record of what you did in each workout and how your body reacted to the training, and try to improve upon the structure. You may also like to take down every little achievements you have made and keep yourself motivated all the time.
3. A good fitness program should consist of varied forms of exercises to maintain your top interest level. For example, you can start each workout by doing a 30-minute cardio-exercise, such as walking, jogging, running, cycling and aerobics. This will warm up your body for more intense physical activities. You may then spend another 30 minutes with strength training, such as weight lifting, crunches, sit-ups, etc. When you finish, you can cool down yourself with some stretches or de-stressing exercises. According to fitness experts, this type of exercise can give you enormous benefits both physically and emotionally.
Aside from fitness workout program itself, there are are a few other things you can do to maximize results. For instance, you can try to find an exercise buddy so that you can encourage each other and have more fun with the exercise. You may also get creative and come up with variations of your version of exercises and rotate amongst them to keep your highest interest level.
Click here to read more reviews and resources about how to lose belly fat
Click here for a related article about fitness programs for women
Article Source: http://EzineArticles.com/?expert=Nikki_Davila
Obviously, a fitness program that works for one person may not work for another. Not everyone has the same build and health condition, so you need to first check out your fitness level. You can consult your doctor for a recommendation on the type of exercise that best suit you as well as some warnings against possible injuries. In case you do not have any special medical conditions, you may also consult a fitness coach in the gym or simply purchase a reputable fitness program and follow through. Either way, you need to gather ideas and put up a custom exercise plan that is both safe and effective for you.
So, what makes a good workout plan?
1. Your plan has to be realistic so that you can stick with it for a long term. There is no point in exercising your butt off if you are only going to do it for a few weeks - you will eventually gain all the weight back and more this way.
2. A good exercise plan should be progressive. Keep a record of what you did in each workout and how your body reacted to the training, and try to improve upon the structure. You may also like to take down every little achievements you have made and keep yourself motivated all the time.
3. A good fitness program should consist of varied forms of exercises to maintain your top interest level. For example, you can start each workout by doing a 30-minute cardio-exercise, such as walking, jogging, running, cycling and aerobics. This will warm up your body for more intense physical activities. You may then spend another 30 minutes with strength training, such as weight lifting, crunches, sit-ups, etc. When you finish, you can cool down yourself with some stretches or de-stressing exercises. According to fitness experts, this type of exercise can give you enormous benefits both physically and emotionally.
Aside from fitness workout program itself, there are are a few other things you can do to maximize results. For instance, you can try to find an exercise buddy so that you can encourage each other and have more fun with the exercise. You may also get creative and come up with variations of your version of exercises and rotate amongst them to keep your highest interest level.
Click here to read more reviews and resources about how to lose belly fat
Click here for a related article about fitness programs for women
Article Source: http://EzineArticles.com/?expert=Nikki_Davila
Eating Fat to Lose Fat by Tracey_A_Edwards
I'm going to go against everything you've probably heard about diets in the past and show you why eating fat is actually good for you. More than that, it can actually help you lose weight. Sounds bizarre doesn't it, I mean how do you lose fat by eating fat?
The truth is when most people who go on a diet the first food that they eliminate is fat. Just walk into your local grocery store and you'll be bombarded with items that claim to be low-fat or even no-fat. However a recent study by the Washington University in St. Louis has found that these diets may be responsible for excess weight on your thighs, buns and belly.
Interestingly the study also showed that mice on a low or no fat diets actually developed fatty liver disease whereas mice on a regular diet did not.
By eating small amounts of healthy fats such as fish oil, flaxseed oil and olive oil you are much more likely to get lean than if you avoid them all together. This may be why the popular low carb diets may work as they allow certain amounts of dietary fats to be consumed every day.
Healthy fats are also essential for overall health, not just weight loss. The body uses fatty acids to perform key functions for our brain, heart, lungs and eyes. They also help build cell membranes and keep the overall functioning of the body working correctly.
Ok, so how do you go about eating more fat in your diet?
The first step is introducing some Omega-3 fatty acids into your diet. You can get these from fish such as salmon and tuna, flaxseeds, walnuts and even some green leafy vegetables. Making your own salad dressings with olive oil or sesame oil can be tasty especially if you add a splash of balsamic vinegar and some herbs. You can even take supplements such as evening primrose oil to help increase your diet with healthy fats.
By introducing some healthy fats in your diet you can actually improve your health and lose weight at the same time.
For a healthy diet that understands the importance of eating fat, visit: http://www.strip-that-fat-off.com
Article Source: http://EzineArticles.com/?expert=Tracey_A_Edwards
The truth is when most people who go on a diet the first food that they eliminate is fat. Just walk into your local grocery store and you'll be bombarded with items that claim to be low-fat or even no-fat. However a recent study by the Washington University in St. Louis has found that these diets may be responsible for excess weight on your thighs, buns and belly.
Interestingly the study also showed that mice on a low or no fat diets actually developed fatty liver disease whereas mice on a regular diet did not.
By eating small amounts of healthy fats such as fish oil, flaxseed oil and olive oil you are much more likely to get lean than if you avoid them all together. This may be why the popular low carb diets may work as they allow certain amounts of dietary fats to be consumed every day.
Healthy fats are also essential for overall health, not just weight loss. The body uses fatty acids to perform key functions for our brain, heart, lungs and eyes. They also help build cell membranes and keep the overall functioning of the body working correctly.
Ok, so how do you go about eating more fat in your diet?
The first step is introducing some Omega-3 fatty acids into your diet. You can get these from fish such as salmon and tuna, flaxseeds, walnuts and even some green leafy vegetables. Making your own salad dressings with olive oil or sesame oil can be tasty especially if you add a splash of balsamic vinegar and some herbs. You can even take supplements such as evening primrose oil to help increase your diet with healthy fats.
By introducing some healthy fats in your diet you can actually improve your health and lose weight at the same time.
For a healthy diet that understands the importance of eating fat, visit: http://www.strip-that-fat-off.com
Article Source: http://EzineArticles.com/?expert=Tracey_A_Edwards
Does Your BMR Regulate Calories Burned in a Day by Garen_Arnold
Losing weight is not easy. We all know it is a basic formula of eating less and expending more. How do we figure our how many calories needed to lose weight for our own body? If you have chose to count calories to lose weight there are ways to determine how many calories you can eat for weight loss.
First, you may want to figure out what your BMR (Basel Metabolic Rate) is. Your BMR is the amount of calories it takes your body just to breathe and perform other bodily functions, such as digestion. You need to determine how active you are now to calculate your BMR.
In most BMR formulas your level of exercise is given a number. If you do not exercise at all you will be sedentary. If you exercise a couple times a week you will be moderate and if you exercise a lot you will very active. The amount you exercise is given a number in the formula to calculate your BMR.
The Harris Benedict formula to calculate your BMR has been around for 100 years. Scientists have determined certain multipliers to calculate your BMR. For men your BMR= 66 +13,75(weight in pounds) + 5.0(height in inches) 6.7( age). For women the numbers are a little different, your BMR= 655+9.56(weight in pounds)+1.85(height in inches) 4.68(age). It does not sound that simple does it?
There are other formulas out there that also take into account your frame and percentage of body fat. I bet you are thinking, there must be an easier way. There is, there are BMR calculators to figure it out for you.
So you have your BMR, which is the minunum calories your body needs to function. So how many calories for weight loss should you eat?
You take your BMR number and multiply it by your activity level a number derived from the Harris Benedict Formula. A sedentary lifestyle is given 1.55, a moderate amount is 1.9 and a very physically active person is given 40. There are various numbers in between. A special calculator can figure that our too.
If you do not like math or calculators, count your calories for an average day. We all know that if you eat 3500 calories less in one week you will lose a pound. That would be eating 500 calories less each day. Account for your activity level and eat 250 to 500 calories less per day. Do not go less than 1200 calories or turn to any fad diet. Incorporate some kind of exercise at least three times a week.
Losing one to two pounds per week will take some time but it will keep the weight off. Eat from all the food groups and vary your meals so you do not get bored. Allow treats, just estimate how many calories they are. The end result will be a slimmer, fitter and wiser you. You have learned a new lifestyle to keep your weight off for good.
Did you find this information helpful? You can learn more about calories needed to lose weight.
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
First, you may want to figure out what your BMR (Basel Metabolic Rate) is. Your BMR is the amount of calories it takes your body just to breathe and perform other bodily functions, such as digestion. You need to determine how active you are now to calculate your BMR.
In most BMR formulas your level of exercise is given a number. If you do not exercise at all you will be sedentary. If you exercise a couple times a week you will be moderate and if you exercise a lot you will very active. The amount you exercise is given a number in the formula to calculate your BMR.
The Harris Benedict formula to calculate your BMR has been around for 100 years. Scientists have determined certain multipliers to calculate your BMR. For men your BMR= 66 +13,75(weight in pounds) + 5.0(height in inches) 6.7( age). For women the numbers are a little different, your BMR= 655+9.56(weight in pounds)+1.85(height in inches) 4.68(age). It does not sound that simple does it?
There are other formulas out there that also take into account your frame and percentage of body fat. I bet you are thinking, there must be an easier way. There is, there are BMR calculators to figure it out for you.
So you have your BMR, which is the minunum calories your body needs to function. So how many calories for weight loss should you eat?
You take your BMR number and multiply it by your activity level a number derived from the Harris Benedict Formula. A sedentary lifestyle is given 1.55, a moderate amount is 1.9 and a very physically active person is given 40. There are various numbers in between. A special calculator can figure that our too.
If you do not like math or calculators, count your calories for an average day. We all know that if you eat 3500 calories less in one week you will lose a pound. That would be eating 500 calories less each day. Account for your activity level and eat 250 to 500 calories less per day. Do not go less than 1200 calories or turn to any fad diet. Incorporate some kind of exercise at least three times a week.
Losing one to two pounds per week will take some time but it will keep the weight off. Eat from all the food groups and vary your meals so you do not get bored. Allow treats, just estimate how many calories they are. The end result will be a slimmer, fitter and wiser you. You have learned a new lifestyle to keep your weight off for good.
Did you find this information helpful? You can learn more about calories needed to lose weight.
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
Faster Weight Loss As Easy As 1-2-3 by Jennifer_Jolan
Faster weight loss is possible if you add in some "TRICKS" to losing weight. Regardless of if you hit a plateau or if you're losing a pound a week, here's how to lose weight faster.
Faster Weight Loss
1. Eat protein with each meal
I won't get into how you can have a better diet with this and that. That's up to you. Each person is different so I don't want you to feel limited to my preferred ways on how to do this. Instead, I want you to simply make sure you have AT LEAST 20 grams of protein with each meal you have.
The reasoning on why this makes weight loss quicker is simple. Protein is a natural metabolism-booster. Not only that, it helps block simple sugars from skyrocketing your blood sugar levels which hurt your weight loss efforts.
2. Use 2 minute mini-sessions as workouts
These 2 minute exercise "bursts" done throughout the day and night whenever you have a couple minutes free time also boost up your metabolism. In fact, it does a better job spiking up your metabolism than 1 normal workout you'd do.
The great things about doing this... you don't have to block off a huge chunk of time, you probably won't end up sweating, and you can do this at home. The exercises I suggest are mini-trampoline jumping, fast-paced bodyweight squats up to 50 reps non-stop, hula hooping, and jumping jacks.
3. Avoid liquids around your meals
People don't realize that by drinking something while eating, you are hurting your digestive process because the food in your mouth is being "WATER-LOGGED". What I mean by this is that your enzymes are being diluted to the point that they can't help pre-digest your food in the mouth and esophagus.
An inefficient digestive process hurts weight loss. It's better to drink your liquids 10 minutes before and 5 or 10 minutes after your meals.
I'm sure you'll create faster weight loss for yourself if you follow the above 3 tips.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Faster Weight Loss
1. Eat protein with each meal
I won't get into how you can have a better diet with this and that. That's up to you. Each person is different so I don't want you to feel limited to my preferred ways on how to do this. Instead, I want you to simply make sure you have AT LEAST 20 grams of protein with each meal you have.
The reasoning on why this makes weight loss quicker is simple. Protein is a natural metabolism-booster. Not only that, it helps block simple sugars from skyrocketing your blood sugar levels which hurt your weight loss efforts.
2. Use 2 minute mini-sessions as workouts
These 2 minute exercise "bursts" done throughout the day and night whenever you have a couple minutes free time also boost up your metabolism. In fact, it does a better job spiking up your metabolism than 1 normal workout you'd do.
The great things about doing this... you don't have to block off a huge chunk of time, you probably won't end up sweating, and you can do this at home. The exercises I suggest are mini-trampoline jumping, fast-paced bodyweight squats up to 50 reps non-stop, hula hooping, and jumping jacks.
3. Avoid liquids around your meals
People don't realize that by drinking something while eating, you are hurting your digestive process because the food in your mouth is being "WATER-LOGGED". What I mean by this is that your enzymes are being diluted to the point that they can't help pre-digest your food in the mouth and esophagus.
An inefficient digestive process hurts weight loss. It's better to drink your liquids 10 minutes before and 5 or 10 minutes after your meals.
I'm sure you'll create faster weight loss for yourself if you follow the above 3 tips.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
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