In this article, you will be able to find some ways to lose weight healthily. Since weight loss is not about the food you eat only, you should be concentrating on other factors too and by combining more than one weight loss method together to form a program, you will be able to see your weight loss results faster.
First of all, you should have a defined weight loss goal. You should always remember that your goal should be realistic and attainable. You should not aim for some almost impossible goals such as losing 50 pounds in a couple of weeks. This is because it is unhealthy and can pose a big risk to your health if you lose a significant amount of weight in a short period of time. Your weight loss goals should be based on having a healthy weight rather than staying stick thin.
If you are not someone who goes to gym frequently, you can still lose weight healthily buy using these few tips. Do not stop your car right in front of the office, park it somewhere further so that you can walk and have some exercise there. You can also choose to do your house chores such as washing cars and cleaning the house. You should be able to notice weight loss using these ways even when you are not a gym fan.
Water is good for your health and definitely beneficial to you when you are trying to lose weight healthily. This is because your body needs water to burn your fat besides preventing your cells from becoming dehydrated. Drink at least 8 glasses of water per day.
You should eat everything in moderation. It is good to indulge in more fruits and vegetables during this period to help you to lose weight healthily. Try to avoid from eating food with high sugar content such as sweets and pastries as they give nothing but empty calories.
In order to lose weight healthily, you should not avoid eating food with fat. You still need to consume fat to keep your body functions to perform with maximum results. You can choose to consume healthy fats such as olive oil which is good for your health.
In a nutshell, you should be smart when you are trying to lose your weight. Do not waste your money unnecessarily on something which will not work. Try everLoss to kick start your weight loss program. EverLoss is an online diet program which is currently making its name online due to the fact that it works! It is able to guide you well to make your weight loss journey a success! Lose your weight consistently and keep them away from your body forever. EverLoss has been attracting many overweight people because it works and fit into a variety of lifestyles easily. It comes with a 60 day guarantee too, so you can have a peace of mind.
Visit http://www.everloss.ws to know more about everLoss! Losing weight is about losing it smart, not losing it one day but gaining it the next day. Be persistent and do not give up halfway! You will eventually thank yourself for making this decision today. Make it a fat free day!
Article Source: http://EzineArticles.com/?expert=Crex_Flip
Jumat, 24 Oktober 2008
Safe and Long Term Weight Loss by Christine_Howard
You must not confuse quick weight loss and long term weight loss. They are definitely not the same. Some of you who want to lose weight quickly, may do so in the short term, but the long term prospects are not as good, and here are some reasons why. Quick weight loss is usually achieved by the adoption of un-natural eating habits which cannot be maintained in the long term. These habits may include liquid diets, diets without carbohydrates or even fasting.
You will not learn the healthy eating habits required for long term weight loss by adopting any of these quick fix diets. As a result, in most cases, people coming off these sorts of plans, usually put back most of the weight they lost, if not more. Your body's metabolism determines how much food energy it needs to burn for you to survive, with the excess being stored as fat. When you diet your body will need a smaller food intake, and as a result it slows down to accommodate the change. When you start eating normally again it will be a while before your metabolism catches up.
Dieting in this way is not good for you and you will probably find that you gain weight, in the long term rather than lose it. The search for a quick fix to your present 0ver weight situation will have a negative effect on your long term health. Remember your current weight was not achieved overnight, so trying to reverse it overnight is impractical. Try a diet rich in fruit and vegetables, take vitamin supplements, and try not to snack. Remember, fad diets are likely to make your situation worse. Take it slowly, re-educate yourself to eat healthily, and exercise regularly, and you will lose weight in the long-term.
If you want to get that figure you always dreamed of visit our website http://www.safeweightlosstips.net and get a copy of the guide
Article Source: http://EzineArticles.com/?expert=Christine_Howard
You will not learn the healthy eating habits required for long term weight loss by adopting any of these quick fix diets. As a result, in most cases, people coming off these sorts of plans, usually put back most of the weight they lost, if not more. Your body's metabolism determines how much food energy it needs to burn for you to survive, with the excess being stored as fat. When you diet your body will need a smaller food intake, and as a result it slows down to accommodate the change. When you start eating normally again it will be a while before your metabolism catches up.
Dieting in this way is not good for you and you will probably find that you gain weight, in the long term rather than lose it. The search for a quick fix to your present 0ver weight situation will have a negative effect on your long term health. Remember your current weight was not achieved overnight, so trying to reverse it overnight is impractical. Try a diet rich in fruit and vegetables, take vitamin supplements, and try not to snack. Remember, fad diets are likely to make your situation worse. Take it slowly, re-educate yourself to eat healthily, and exercise regularly, and you will lose weight in the long-term.
If you want to get that figure you always dreamed of visit our website http://www.safeweightlosstips.net and get a copy of the guide
Article Source: http://EzineArticles.com/?expert=Christine_Howard
When You Understand Belly Fat, You Can Lose Weight and Get a Flat Stomach? by Christine_G._Shannon
The older we get, the harder it might seem to lose fat by dieting. Many times, weight gain is in our belly and it gets harder to take off the fat. If you have ever had somebody comment that you're getting a beer belly when you don't drink beer, then you are on your way to understanding belly fat. Most of your fat cells settle around the mid-section.
The body is naturally inclined to store belly fat against the possibility of famine. As human society has progressed, our bodies have not caught up with developments, meaning that our bodies will store fat even when there is no scarcity of food. Although we are at no risk of starvation, we still accumulate belly fat.
When you try to lose fat by dieting, the body's metabolism sends a signal to the brain that tells the fat burning or fat storing hormones that you are experiencing a famine and hold onto any empty calories you take in. The body thinks if you are taking in calories that are empty in nutrition, you have nothing else to eat, so it holds onto as many of those calories as it can, many times as belly fat. You have to fool the metabolism by eating different foods, so it will not think it is experiencing famine.
In times of extreme stress or when you are very busy, you may eat less and still gain weight. This is because your body sees the situation quite differently than you do. Your body thinks you are going through a period of scarcity - and the stress hormone cortisol also plays a role in encouraging belly fat formation.
Most diets do not offer enough variety to keep your metabolism and fat burning hormones at the necessary levels to match your caloric intake. What happens is that if you drop the amount of calories you are taking in, your body will respond by slowing your metabolism to only burn that amount of calories; meaning that you will reach a plateau and again find it difficult to lose weight. If you're trying to diet to lose fat, you should change up your diet every few days to stay ahead of your metabolism.
To lose belly fat, you have to fool your brain and your fat burning hormones into thinking that you are still getting ample calories, which will move your metabolism towards using up the food energy stored as belly fat.
If you are trying to lose fat by dieting, eating nutritional calories, and fat burning calories, several times a day, will cause your body to operate under normal conditions, and your fat hormone levels will be balanced and allow you to lose belly fat with calorie reduction, even in high stress periods. Because the body burns fat from the fat cells, only after it has burned the fat from what is taken in, you will need to take in fewer calories while maintaining your metabolism high.
Once you understand belly fat, it is easy to lose those excess pounds. You just need to eat a varied diet at frequent intervals to keep your metabolism burning off fat; the Fat Loss 4 Idiots diet does just that and is highly recommended at the link below.
Christine G. Shannon recommends the Exercise Free Weight Loss Program that she uses and lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Weight Loss Secret
Article Source: http://EzineArticles.com/?expert=Christine_G._Shannon
The body is naturally inclined to store belly fat against the possibility of famine. As human society has progressed, our bodies have not caught up with developments, meaning that our bodies will store fat even when there is no scarcity of food. Although we are at no risk of starvation, we still accumulate belly fat.
When you try to lose fat by dieting, the body's metabolism sends a signal to the brain that tells the fat burning or fat storing hormones that you are experiencing a famine and hold onto any empty calories you take in. The body thinks if you are taking in calories that are empty in nutrition, you have nothing else to eat, so it holds onto as many of those calories as it can, many times as belly fat. You have to fool the metabolism by eating different foods, so it will not think it is experiencing famine.
In times of extreme stress or when you are very busy, you may eat less and still gain weight. This is because your body sees the situation quite differently than you do. Your body thinks you are going through a period of scarcity - and the stress hormone cortisol also plays a role in encouraging belly fat formation.
Most diets do not offer enough variety to keep your metabolism and fat burning hormones at the necessary levels to match your caloric intake. What happens is that if you drop the amount of calories you are taking in, your body will respond by slowing your metabolism to only burn that amount of calories; meaning that you will reach a plateau and again find it difficult to lose weight. If you're trying to diet to lose fat, you should change up your diet every few days to stay ahead of your metabolism.
To lose belly fat, you have to fool your brain and your fat burning hormones into thinking that you are still getting ample calories, which will move your metabolism towards using up the food energy stored as belly fat.
If you are trying to lose fat by dieting, eating nutritional calories, and fat burning calories, several times a day, will cause your body to operate under normal conditions, and your fat hormone levels will be balanced and allow you to lose belly fat with calorie reduction, even in high stress periods. Because the body burns fat from the fat cells, only after it has burned the fat from what is taken in, you will need to take in fewer calories while maintaining your metabolism high.
Once you understand belly fat, it is easy to lose those excess pounds. You just need to eat a varied diet at frequent intervals to keep your metabolism burning off fat; the Fat Loss 4 Idiots diet does just that and is highly recommended at the link below.
Christine G. Shannon recommends the Exercise Free Weight Loss Program that she uses and lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Weight Loss Secret
Article Source: http://EzineArticles.com/?expert=Christine_G._Shannon
How to Lose Weight in One Week! by Jennifer_Jolan
Here's how to lose weight in one week using some simple, yet unique tips. If you're expecting some boring, rehashed, common-sense tips, NOPE... NOT HERE. I'm giving you what you crave... new options and new techniques to help you out with your weight loss problems. Read this now if you're open to some new ways on losing weight.
How to Lose Weight in One Week
1. STOP drinking liquids with your meals
DUMB, dumb, dumb. I know why you and others do this (I use to do it myself), but just don't do it. WHY? Because it dramatically hurts your digestive efforts. It practically ruins your digestion of foods because the liquids wipe out and WASH OUT the natural enzymes that your mouth produces to breakdown and pre-digest the foods you eat while it's chewing them.
This can add hours in "EXIT TIME" in regards to digesting foods. Hurts weight loss, obviously. Better to drink your liquids before and after meals. 10 minutes on either side is ideal.
2. Use protein shakes, but ONLY as snacks and MINI-MEALS
Mentally, it's just too hard for most people to succeed using protein shakes to replace meals. Maybe you can put flaxseeds in them to give them fiber and fill you up more, but for a lot of people, it's just not enough. You need the "bulk" of food to get in your stomach to get the feeling that you're full.
A good way to use protein shakes is to add one before or after your main lunch. Use it as an early lunch or a late lunch. This helps keep your cravings in check over the afternoon.
These are 2 simple ways on how to lose weight in one week without radically altering your diet.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Lose Weight in One Week
1. STOP drinking liquids with your meals
DUMB, dumb, dumb. I know why you and others do this (I use to do it myself), but just don't do it. WHY? Because it dramatically hurts your digestive efforts. It practically ruins your digestion of foods because the liquids wipe out and WASH OUT the natural enzymes that your mouth produces to breakdown and pre-digest the foods you eat while it's chewing them.
This can add hours in "EXIT TIME" in regards to digesting foods. Hurts weight loss, obviously. Better to drink your liquids before and after meals. 10 minutes on either side is ideal.
2. Use protein shakes, but ONLY as snacks and MINI-MEALS
Mentally, it's just too hard for most people to succeed using protein shakes to replace meals. Maybe you can put flaxseeds in them to give them fiber and fill you up more, but for a lot of people, it's just not enough. You need the "bulk" of food to get in your stomach to get the feeling that you're full.
A good way to use protein shakes is to add one before or after your main lunch. Use it as an early lunch or a late lunch. This helps keep your cravings in check over the afternoon.
These are 2 simple ways on how to lose weight in one week without radically altering your diet.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Wonderful Tips to Eat More and Lose Weight at the Same Time! by Crex_Flip
Want to eat more but lose weight at the same time? You can do it by following the tips below. No more starving to lose weight!
First of all, you must eat your breakfast if you are serious about losing weight. Your body has gone through long hours without food when you are sleeping, so you should boost it with energy in the morning. Even if you are not hungry, try to at least drink a glass of milk as a start.
Before you take your meals, it is good to take an appetizer first. Some good choices of appetizer are like salads or soups. When you eat appetizer, you will be able to reduce the amount of calories which you will take for the particular meal. This is because you might feel halfway full already when your main course arrives after you finished your appetizer.
It is important that you take your vegetables for all your meals. Vegetables can provide you with the important vitamins, minerals and also fibers which are good for your health. Furthermore, they have very low calorie content and if you are using vegetables as a replacement of your other high calorie food, you should be able to lose weight easier. Try to take fruits as your desserts after your meals instead of puddings or ice-creams. It is the best if you choose to eat fresh fruits as they contain a lot of vitamins and minerals and healthier compared to dried fruits.
Our body consists of 70% of water and therefore it is essential for us to drink a lot of water. Try to drink only plain water and not any caffeinated or carbonated drinks. Take at least 8 glasses of water per day as water helps in the process of losing weight.
In order to eat more and lose weight at the same time, what you need is a customized weight loss plan which you can carry out according to your lifestyle and schedules. You should lose your weight smartly so that you would not end up gaining the weight again after a couple of weeks. You can try out everLoss weight loss plan when you are ready in all aspects. It is an online diet program which is currently making its name online due to the fact that it works! EverLoss is able to guide you well to make your weight loss journey a success! Lose your weight consistently and keep them away from your body forever. You will not regret choosing this weight loss plan, so enter your details and join everLoss now at everloss.ws
Article Source: http://EzineArticles.com/?expert=Crex_Flip
First of all, you must eat your breakfast if you are serious about losing weight. Your body has gone through long hours without food when you are sleeping, so you should boost it with energy in the morning. Even if you are not hungry, try to at least drink a glass of milk as a start.
Before you take your meals, it is good to take an appetizer first. Some good choices of appetizer are like salads or soups. When you eat appetizer, you will be able to reduce the amount of calories which you will take for the particular meal. This is because you might feel halfway full already when your main course arrives after you finished your appetizer.
It is important that you take your vegetables for all your meals. Vegetables can provide you with the important vitamins, minerals and also fibers which are good for your health. Furthermore, they have very low calorie content and if you are using vegetables as a replacement of your other high calorie food, you should be able to lose weight easier. Try to take fruits as your desserts after your meals instead of puddings or ice-creams. It is the best if you choose to eat fresh fruits as they contain a lot of vitamins and minerals and healthier compared to dried fruits.
Our body consists of 70% of water and therefore it is essential for us to drink a lot of water. Try to drink only plain water and not any caffeinated or carbonated drinks. Take at least 8 glasses of water per day as water helps in the process of losing weight.
In order to eat more and lose weight at the same time, what you need is a customized weight loss plan which you can carry out according to your lifestyle and schedules. You should lose your weight smartly so that you would not end up gaining the weight again after a couple of weeks. You can try out everLoss weight loss plan when you are ready in all aspects. It is an online diet program which is currently making its name online due to the fact that it works! EverLoss is able to guide you well to make your weight loss journey a success! Lose your weight consistently and keep them away from your body forever. You will not regret choosing this weight loss plan, so enter your details and join everLoss now at everloss.ws
Article Source: http://EzineArticles.com/?expert=Crex_Flip
Quick and Easy Weight Loss Advice by Crex_Flip
It is not hard to find weight loss advices which suit every body type. That is why you find yourself failing to lose weight although you have tried numerous methods before. Here are some practical weight loss methods which can help you to lose weight naturally and healthily.
Many people thought that the best way to lose weight is by skipping meals. However, you are totally wrong if you have this kind of thinking. This is because when you skip meals, you will feel hungry. When you have reached a hunger level where you cannot afford to starve yourself any longer, you will grab something to eat and have a tendency to overeat. If you have been eating three large meals all the time, try changing your eating habit into eating 5-6 regular small meals so that your blood sugar level will stay on a regular level and metabolism will work with better efficiency. You will not feel hungry easily when you eat regularly throughout the day which will prevent you from overeating.
Next, exercise is very important to lose weight naturally and healthily. It is not necessary that you should join the gym when you think about exercise. The important point is choosing a type of exercise that you enjoy, whether it is swimming or jogging. You might give up exercising after a short period of time if you choose some exercise which you hate so much.
You should try to incorporate more fruits and vegetables in your daily meals to aid your weight loss program. They are loaded with nutrients and fibers which are really good for your health. They can keep you full for a longer period of time and prevents you from eating too much of unhealthy food. Since they have low calorie content, they make great healthy snacks during the day when you feel like chewing something.
It is very important for you to choose a weight loss plan which will fit your lifestyle well so that you will have motivation to lose weight. You will have a hard time losing weight if you choose a plan which you do not like it at all. What you need to know is there is no secret formula which can help you to attain your ideal weight without you making any changes to your lifestyle. Therefore, the only diet plan which you will ever need is a customized plan which combines everything you need to lose weight in one.
EverLoss weight loss plan is one of them. Want to change how you look forever? Want to stop being overweight? You are in charge of your own life, so make them come true for you! EverLoss is comprehensive and basically, helps you to combat weight loss logically. You will get to know that your life can be changed and will not be in the same state forever! We are humans and your body is smart, it can learn and help you successfully lose weight! Change your lifestyle and incorporate positive and healthy habits and you will definitely be the winner in the battle of losing weight.
Let us help you to regain the REAL you, the HEALTHY you! EverLoss will do its best to assist you into seeing the world in a new and better positive perspective. You will get your sense of well-being again and definitely more confident than previously!
You will definitely see improvements in the quality of your life. You can once again have the feeling of loving yourself because you are healthy and as fit as a fiddle! High energy levels will not be a lie anymore and your immune system will be strengthened, preventing from being infected by any types of illness. All these will happen to you once you join EverLoss weight loss plan! Lose your unwanted weight 100% naturally today using the everLoss way and shine again! It is guaranteed to work or you will get your money back within 60 days! Try it out, if it doesn't work on you, you will get all your money back without any questions asked!
Article Source: http://EzineArticles.com/?expert=Crex_Flip
Many people thought that the best way to lose weight is by skipping meals. However, you are totally wrong if you have this kind of thinking. This is because when you skip meals, you will feel hungry. When you have reached a hunger level where you cannot afford to starve yourself any longer, you will grab something to eat and have a tendency to overeat. If you have been eating three large meals all the time, try changing your eating habit into eating 5-6 regular small meals so that your blood sugar level will stay on a regular level and metabolism will work with better efficiency. You will not feel hungry easily when you eat regularly throughout the day which will prevent you from overeating.
Next, exercise is very important to lose weight naturally and healthily. It is not necessary that you should join the gym when you think about exercise. The important point is choosing a type of exercise that you enjoy, whether it is swimming or jogging. You might give up exercising after a short period of time if you choose some exercise which you hate so much.
You should try to incorporate more fruits and vegetables in your daily meals to aid your weight loss program. They are loaded with nutrients and fibers which are really good for your health. They can keep you full for a longer period of time and prevents you from eating too much of unhealthy food. Since they have low calorie content, they make great healthy snacks during the day when you feel like chewing something.
It is very important for you to choose a weight loss plan which will fit your lifestyle well so that you will have motivation to lose weight. You will have a hard time losing weight if you choose a plan which you do not like it at all. What you need to know is there is no secret formula which can help you to attain your ideal weight without you making any changes to your lifestyle. Therefore, the only diet plan which you will ever need is a customized plan which combines everything you need to lose weight in one.
EverLoss weight loss plan is one of them. Want to change how you look forever? Want to stop being overweight? You are in charge of your own life, so make them come true for you! EverLoss is comprehensive and basically, helps you to combat weight loss logically. You will get to know that your life can be changed and will not be in the same state forever! We are humans and your body is smart, it can learn and help you successfully lose weight! Change your lifestyle and incorporate positive and healthy habits and you will definitely be the winner in the battle of losing weight.
Let us help you to regain the REAL you, the HEALTHY you! EverLoss will do its best to assist you into seeing the world in a new and better positive perspective. You will get your sense of well-being again and definitely more confident than previously!
You will definitely see improvements in the quality of your life. You can once again have the feeling of loving yourself because you are healthy and as fit as a fiddle! High energy levels will not be a lie anymore and your immune system will be strengthened, preventing from being infected by any types of illness. All these will happen to you once you join EverLoss weight loss plan! Lose your unwanted weight 100% naturally today using the everLoss way and shine again! It is guaranteed to work or you will get your money back within 60 days! Try it out, if it doesn't work on you, you will get all your money back without any questions asked!
Article Source: http://EzineArticles.com/?expert=Crex_Flip
How to Lose Fat Around Your Hips by Jennifer_Jolan
Here's how to lose fat around your hips... and all over the rest of your body too. Diet is part of this, but I'll also give you a specific little-used exercise that you can do at home that really SLENDERIZES your hips and the hip to waist curve that helps give you that womanly figure.
How to Lose Fat Around your Hips
1. At-home exercise - hula hooping
This is a biggie. Hula hooping has been proven to get good toning, firming, and all-around definition in your waist and hips area. That's why it's becoming a crazy across the country. What you can do is just buy a weighted hula hoop. They're more expensive than a kid's hoop, at $15-20, but well worth it.
If you don't get a weighted hula hoop, don't even bother getting any hula hoop because the lighter ones will just fall to the ground before you have a chance to even twirl the thing twice around your waist. The added weight slows the hula hoops down to the point where your hips won't have a problem swaying to keep it going.
10 minutes of hula hooping will do your hips and waist a world of good.
2. Diet tip - add protein shakes as snacks
Most people make the mistake of using protein shakes as meal replacements. This isn't good because they usually don't give you enough calories and then you start craving food before your next meal. The solution is to eat normal foods for meals and use protein shakes as snacks or mini-meals. The added protein helps to speed up your metabolism while controlling your blood sugar levels.
If you don't like your hips and want to do something about them, these are 2 simple ways on how to lose fat around your hips.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Lose Fat Around your Hips
1. At-home exercise - hula hooping
This is a biggie. Hula hooping has been proven to get good toning, firming, and all-around definition in your waist and hips area. That's why it's becoming a crazy across the country. What you can do is just buy a weighted hula hoop. They're more expensive than a kid's hoop, at $15-20, but well worth it.
If you don't get a weighted hula hoop, don't even bother getting any hula hoop because the lighter ones will just fall to the ground before you have a chance to even twirl the thing twice around your waist. The added weight slows the hula hoops down to the point where your hips won't have a problem swaying to keep it going.
10 minutes of hula hooping will do your hips and waist a world of good.
2. Diet tip - add protein shakes as snacks
Most people make the mistake of using protein shakes as meal replacements. This isn't good because they usually don't give you enough calories and then you start craving food before your next meal. The solution is to eat normal foods for meals and use protein shakes as snacks or mini-meals. The added protein helps to speed up your metabolism while controlling your blood sugar levels.
If you don't like your hips and want to do something about them, these are 2 simple ways on how to lose fat around your hips.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
The Secrets of Losing Weight Fast! by Crex_Flip
The secrets of losing weight fast in just a month will be revealed here! As the time goes by, there are more people with overweight problems due to the fact that we are practicing unhealthy lifestyle. For instance, we tend to eat fast food which can be really unhealthy but we choose to take it anyway due to its convenience and good taste.
Here are some secrets of losing weight fast without compromising your health at the same time.
1. Eat when you are hungry and don't starve yourself. Yes, I do not deny the fact that skipping meals will help you to lose your unwanted weight but they are usually not permanent. When you have managed to lose some weight and decide to eat like normal again, you might gain the weight back or become even heavier that previously. Your metabolism will slow down when you skip your meals; therefore, feed yourself when you are hungry to prevent this from happening.
2. You have probably heard this from your teachers and mother that breakfast is the most important meal of the day and you should not be missing it. Listen to them, they are right about that. Take healthy meals for your breakfast every morning to kick start your metabolism. When you skip breakfast, you will be more likely to feel hungry during the day and you will have higher probability to overeat.
3. Another secret of losing weight fast is to take small but frequent meals. For your information, studies have proven that consuming five to six small meals a day helps you to lose weight easier compared to eating three large meals per day. This is because eating small but frequent meals can prevent you from feeling hungry during the day, thus preventing you from taking in excess calories by overeating. This eating habit will help to increase your metabolic rate and burn calories faster.
Many people think that by eating less and workout more, you can actually lose weight. Well, yes, they helps to a certain extend but if you are not following the right ways, you might hurt your body in the long run. The only thing which will actually work for you is to get a weight loss plan which has been customized to combine the best of everything such as proper exercising routine, eating habits and supplements. You can then fit the plan according to your lifestyle. EverLoss is an online diet program which is currently making its name online due to the fact that it works! EverLoss is able to guide you well to make your weight loss journey a success! Lose your weight consistently and keep them away from your body forever.
Losing weight is about losing it smart, not losing it one day but gaining it the next day. Be persistent and do not give up halfway! You will eventually thank yourself for making this decision today. Make it a fat free day! What are you waiting for? Come and join everLoss now!
Article Source: http://EzineArticles.com/?expert=Crex_Flip
Here are some secrets of losing weight fast without compromising your health at the same time.
1. Eat when you are hungry and don't starve yourself. Yes, I do not deny the fact that skipping meals will help you to lose your unwanted weight but they are usually not permanent. When you have managed to lose some weight and decide to eat like normal again, you might gain the weight back or become even heavier that previously. Your metabolism will slow down when you skip your meals; therefore, feed yourself when you are hungry to prevent this from happening.
2. You have probably heard this from your teachers and mother that breakfast is the most important meal of the day and you should not be missing it. Listen to them, they are right about that. Take healthy meals for your breakfast every morning to kick start your metabolism. When you skip breakfast, you will be more likely to feel hungry during the day and you will have higher probability to overeat.
3. Another secret of losing weight fast is to take small but frequent meals. For your information, studies have proven that consuming five to six small meals a day helps you to lose weight easier compared to eating three large meals per day. This is because eating small but frequent meals can prevent you from feeling hungry during the day, thus preventing you from taking in excess calories by overeating. This eating habit will help to increase your metabolic rate and burn calories faster.
Many people think that by eating less and workout more, you can actually lose weight. Well, yes, they helps to a certain extend but if you are not following the right ways, you might hurt your body in the long run. The only thing which will actually work for you is to get a weight loss plan which has been customized to combine the best of everything such as proper exercising routine, eating habits and supplements. You can then fit the plan according to your lifestyle. EverLoss is an online diet program which is currently making its name online due to the fact that it works! EverLoss is able to guide you well to make your weight loss journey a success! Lose your weight consistently and keep them away from your body forever.
Losing weight is about losing it smart, not losing it one day but gaining it the next day. Be persistent and do not give up halfway! You will eventually thank yourself for making this decision today. Make it a fat free day! What are you waiting for? Come and join everLoss now!
Article Source: http://EzineArticles.com/?expert=Crex_Flip
Weightloss With a Two Week Diet? by Matthew_Hoey
Do you believe a crash two week diet will work miracles to make you look and feel better?
Many people seek the quick and easy option with crash diets because they believe normal dieting does not bring the results they want. What we have learned from crash diets is that they are counter productive to your bodies natural shape and health. You can certainly lose weight with a crash two week diet, but it's at the expense of your health and your figure. You body begins to take fat from places it never would with a normal healthy person and the at the moment you begin eating normally again your body works overtime to deposit fat very aggressively(and not in the same places).
Take a moment to consider a Diet Program. Unlike most diets(including crash two week diets) these programs have produced consistent results with thousands of customers across the US. You may have seen DR Phill use a famous diet Program to help solve a 700lb mans weight problem. Why does it work so effectively? because with a Diet Program you will have teams of specialist Doctors, Chefs and Nutritionists working with you and behind the scenes creating nutritionally balanced meals in a way that ensures consistent and sustained weight loss.
Diet Programs have never been designed as a two week diet, but a lot of people experience resulted weightloss within the first week. Another reason for this is because the meals are delivered directly to your home, fresh, in the correct portions and this stops you being surrounded by chocolate biscuits in your local superstore. a great way to ensure you're sticking to this diet is not only because you don't have to be tempted by other food but because the food is gourmet style and naturally tastes great.
Start leading a healthier lifestyle with a Diet Program
Fine-Figure.com - Factual Reviews & Consumer Experiences on Health Products
Article Source: http://EzineArticles.com/?expert=Matthew_Hoey
Many people seek the quick and easy option with crash diets because they believe normal dieting does not bring the results they want. What we have learned from crash diets is that they are counter productive to your bodies natural shape and health. You can certainly lose weight with a crash two week diet, but it's at the expense of your health and your figure. You body begins to take fat from places it never would with a normal healthy person and the at the moment you begin eating normally again your body works overtime to deposit fat very aggressively(and not in the same places).
Take a moment to consider a Diet Program. Unlike most diets(including crash two week diets) these programs have produced consistent results with thousands of customers across the US. You may have seen DR Phill use a famous diet Program to help solve a 700lb mans weight problem. Why does it work so effectively? because with a Diet Program you will have teams of specialist Doctors, Chefs and Nutritionists working with you and behind the scenes creating nutritionally balanced meals in a way that ensures consistent and sustained weight loss.
Diet Programs have never been designed as a two week diet, but a lot of people experience resulted weightloss within the first week. Another reason for this is because the meals are delivered directly to your home, fresh, in the correct portions and this stops you being surrounded by chocolate biscuits in your local superstore. a great way to ensure you're sticking to this diet is not only because you don't have to be tempted by other food but because the food is gourmet style and naturally tastes great.
Start leading a healthier lifestyle with a Diet Program
Fine-Figure.com - Factual Reviews & Consumer Experiences on Health Products
Article Source: http://EzineArticles.com/?expert=Matthew_Hoey
Are You Drinking Enough Water? by Andi
Most people have no idea how much water they should be drinking, and most Americans live from day to day in a dehydrated state. They don't drink enough water.
Without water, we would be poisoned to death by our own waste products and toxins resulting from metabolism.
Water is vital to digestion and metabolism, acting as a medium for various enzymatic and chemical reactions in the body. It carries nutrients and oxygen to the cells through the blood, regulates body temperature and lubricates our joints (which is particularly important if you're arthritic, have chronic muscular-skeletal problems or are athletically active).
We need water to breathe; we lose approximately one pint of liquid every day just by exhaling.
If you are not in "fluid balance" you can impair every aspect of your body's physiological functioning.
Dr. Howard Flaks, Beverly Hills:
"As a result of not drinking enough water, many people encounter such problems as excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness (particularly after exercise) and water retention."
Proper water intake is the key to weight loss," says Dr. Donald Robertson, Scottsdale, Arizona. "If people who are trying to lose weight don't drink enough water, the body can't metabolize the fat, they retain fluid, which keeps their weight up, and the whole procedure we're trying to set up falls apart."
"I'd say the minimum amount of water a healthy person should drink is 10 eight-ounce glasses a day," he continues, "and you need to drink more if you are overweight, exercise a lot, or live in a hot climate. Overweight people should drink an extra eight ounces of water for each 25 pounds that exceeds their ideal weight."
Your water intake should be spread judiciously throughout the day, including the evening. Dr. Flaks cautions against drinking more than four glasses in any given hour. Always check with your physician before embarking on a water intake increase program.
You may ask, "If I drink this much water, won't I constantly be running to the bathroom?" Initially, yes, because of the hypersensitivity of the bladder to increased fluids. But after a few weeks, your bladder calms down, and you urinate less frequently, but in larger amounts.
There is a difference between pure water and other beverages that contain water.
Water is water. Obviously you can get it by consuming fruit juice, soft drinks, beer, coffee or tea. Unfortunately, while such drinks contain water, they also may contain substances that are not healthy and actually contradict some of the positive effects of the added water.
Dr. Jerzy Meduski, Los Angeles, California: "Beer contains water, but it also contains alcohol, which is a toxic substance. Beverages that contain caffeine, such as coffee, stimulate the adrenal glands; fruit juices contain a lot of sugar and stimulate the pancreas. Such drinks may tax the body more than cleanse it."
Another problem with these beverages is that you lose your taste for water.
The way to interpret all of this, therefore, is that the recommended daily water intake means just that--WATER!
Without water, we would be poisoned to death by our own waste products and toxins resulting from metabolism.
Water is vital to digestion and metabolism, acting as a medium for various enzymatic and chemical reactions in the body. It carries nutrients and oxygen to the cells through the blood, regulates body temperature and lubricates our joints (which is particularly important if you're arthritic, have chronic muscular-skeletal problems or are athletically active).
We need water to breathe; we lose approximately one pint of liquid every day just by exhaling.
If you are not in "fluid balance" you can impair every aspect of your body's physiological functioning.
Dr. Howard Flaks, Beverly Hills:
"As a result of not drinking enough water, many people encounter such problems as excess body fat, poor muscle tone and size, decreased digestive efficiency and organ function, increased toxicity in the body, joint and muscle soreness (particularly after exercise) and water retention."
Proper water intake is the key to weight loss," says Dr. Donald Robertson, Scottsdale, Arizona. "If people who are trying to lose weight don't drink enough water, the body can't metabolize the fat, they retain fluid, which keeps their weight up, and the whole procedure we're trying to set up falls apart."
"I'd say the minimum amount of water a healthy person should drink is 10 eight-ounce glasses a day," he continues, "and you need to drink more if you are overweight, exercise a lot, or live in a hot climate. Overweight people should drink an extra eight ounces of water for each 25 pounds that exceeds their ideal weight."
Your water intake should be spread judiciously throughout the day, including the evening. Dr. Flaks cautions against drinking more than four glasses in any given hour. Always check with your physician before embarking on a water intake increase program.
You may ask, "If I drink this much water, won't I constantly be running to the bathroom?" Initially, yes, because of the hypersensitivity of the bladder to increased fluids. But after a few weeks, your bladder calms down, and you urinate less frequently, but in larger amounts.
There is a difference between pure water and other beverages that contain water.
Water is water. Obviously you can get it by consuming fruit juice, soft drinks, beer, coffee or tea. Unfortunately, while such drinks contain water, they also may contain substances that are not healthy and actually contradict some of the positive effects of the added water.
Dr. Jerzy Meduski, Los Angeles, California: "Beer contains water, but it also contains alcohol, which is a toxic substance. Beverages that contain caffeine, such as coffee, stimulate the adrenal glands; fruit juices contain a lot of sugar and stimulate the pancreas. Such drinks may tax the body more than cleanse it."
Another problem with these beverages is that you lose your taste for water.
The way to interpret all of this, therefore, is that the recommended daily water intake means just that--WATER!
Diets Don't Work!.By Chad Tackett
Many Americans view a healthy lifestyle as something difficult to attain--and something that's not much fun. Traditional diets have taught us that to lose weight, we must count calories, keep track of everything we eat, and deprive ourselves by limiting the amount--and kinds--of foods we eat. Diets tell us exactly what and how much food to eat, regardless of our preferences and individual relationships with hunger and satiety. Dieting can help us lose weight (fat, muscle, and water) in the short term but is so unnatural and so unrealistic that it can never become a lifestyle that we can live with, let alone enjoy!
While very few diets teach healthy low-fat shopping, cooking, and dining-out strategies, many offer unrealistic recommendations and encourage health-threatening restrictions. Even more important, diets don't teach us the safest, most effective ways to exercise; they don't teach us how to deal with our cravings and our desires, or how to attend to our feelings of hunger and fullness. Eventually, we become tired of the complexity, the hunger, the lack of flavor, the lack of flexibility, the lack of energy, and the feeling of deprivation. We quit our diets and gain back the weight we've lost; sometimes we gain even more!
Each time we go on another diet of deprivation, the weight becomes more difficult to lose, and we become even more frustrated and discouraged. Then we eat more and exercise less, causing ourselves more frustration, discouragement, depression. Soon we are in a vicious cycle. We begin to ask ourselves, "Why bother?" We begin to blame ourselves for having no will power when what we really need is clear, scientifically-based information that will help us develop a healthier lifestyle we can live with for the rest of our lives.
Deliberate restriction of food intake in order to lose weight or to prevent weight gain, known as dieting, is the path that millions of people all over the world are taking in order to reach a desired body weight or appearance. Preoccupation with body shape, size, and weight creates an unhealthy lifestyle of emotional and physical deprivation. Diets take control away from us.
Many of us who diet get caught in a "yo-yo" cycle that begins with low self-acceptance and results in structured eating and living because we lack trust in our body and are unwilling to listen and adhere to our body's signals of hunger and fullness. On diets, we distrust and ignore internal signs of appetite, hunger, and our need to be physically and psychologically satisfied. Instead, we depend on diet plans, measured portions, and a prescribed frequency for eating.
As a result, many of us have lost the ability to eat in response to our physical needs; we experience feelings of deprivation, then binge, and finally terminate our "health" program. This in turn leads to guilt, defeat, weight gain, low self-esteem, and then we're back to the beginning of the yo-yo diet cycle. Rather than making us feel better about ourselves, diets set us up for failure and erode our self-esteem.
The attitudes and practices acquired through years of dieting are likely to result in a body weight and size obsession, low self-esteem, poor nutrition and excessive or inadequate exercise. Weight loss from following a rigid diet is usually temporary. Most diets are too drastic to maintain; they are unrealistic and unpleasant; they are physically and emotionally stressful. And most of us just resume our old eating and activity patterns. Diets control us; we are not in control. People who try to live by diet lists and rules learn little or nothing about proper nutrition and how to enjoy their meals, physical activity, and a healthy lifestyle. No one can realistically live in the diet mode for the rest of their life, depriving themselves of the true pleasures of healthy eating and activity.
We Don't Fail Diets; They Fail Us!
Decades of research have shown that diets, both self-initiated and professionally-led, are ineffective at producing long-term health and weight loss (or weight control). When your diet fails to keep the weight off, you may say to yourself, "If only I didn't love food so much . . . If I could just exercise more often . . . If I just had more will power." The problem is not personal weakness or lack of will power. Only 5 percent of people who go on diets are successful. Please understand that we are not failing diets; diets are failing us.
The reason 95 percent of all traditional diets fail is simple. When you go on a low-calorie diet, your body thinks you are starving; it actually becomes more efficient at storing fat by slowing down your metabolism. When you stop this unrealistic eating plan, your metabolism is still slow and inefficient that you gain the weight back even faster, even though you may still be eating less than you were before you went on the diet.
In addition, low-calorie diets cause you to lose both muscle and fat in equal amounts. However, when you eventually gain back the weight, it is all fat and not muscle, causing your metabolism to slow down even more. Now you have extra weight, a less healthy body composition, and a less attractive physique.
Diets require you to sacrifice by being hungry; they don't allow you to enjoy the foods you love. This does not teach you habits which you can maintain after the diet is over. Most diet programs force you to lower your caloric intake to dangerously low levels. The common theory is that if you eat fewer calories than you burn, you will lose weight. But when you eat fewer calories than your body needs to maintain its life-sustaining activities, you're actually losing muscle in addition to fat. Your body breaks down its own muscles to provide the needed energy for survival.
Traditional diets which use calorie restriction to produce weight loss are no longer appropriate. Most weight-loss programs measure success solely in terms of the number of pounds lost per weight loss attempt. Diets don't take into account the quality of the process used to achieve that weight loss or the very small likelihood of sustained weight loss. For long-term good health, you need to move away from low-calorie diets and focus on enjoyable physical activity and good nutrition. Exercising regularly and eating lean-supporting calories, protein and carbohydrates, and reducing fat-supporting calories will not only help you look and feel better, it will also significantly reduce your risk of disease.
America spends billions of dollars on different ways to fix people. If we focused more on prevention and on improving our day-to-day behaviors, we could cut health care costs in half. Contrary to popular belief, leading a healthy lifestyle doesn't have to be difficult; it doesn't have to painful or time-consuming. Making gradual, simple changes in your diet and physical activity will make great improvements in your health and well-being, and they can drastically reduce your risk of disease.
If your weight management program is to be a success, everything you eat and every exercise you do must be a pleasurable experience. If you're not enjoying yourself, it is unlikely that you'll continue your program. It's that simple. These small, gradual changes are not painful or overwhelming but rather the core of an exciting lifestyle that you will look forward to.
Take the frustration, guilt, and deprivation out of weight management, and allow yourself to adopt gradual, realistic changes into your life that will make healthy eating and physical activity a permanent pleasure. You will soon discover what your body is capable of and begin to look, act, and feel your very best. Good luck and enjoy all the wonderful benefits of a healthy, active lifestyle.
* Be sure to check with your health care professional before making any changes in your activity habits.
Chad Tackett, the President of Global Health and Fitness (GHF), has degrees in Exercise and Heath Science and Nutrition, is a Certified Personal Trainer, and is a regular guest lecturer to both professional and lay audiences on the principles of effective exercise and good nutrition. Visit GHF (http://www.global-fitness.com) and you'll find easy to follow fitness recommendations, hundreds of exercise instructions and video demonstrations, customized programs, healthy recipes and meal plans, a free nutrition analysis, health club and personal trainer directories, and much more!
While very few diets teach healthy low-fat shopping, cooking, and dining-out strategies, many offer unrealistic recommendations and encourage health-threatening restrictions. Even more important, diets don't teach us the safest, most effective ways to exercise; they don't teach us how to deal with our cravings and our desires, or how to attend to our feelings of hunger and fullness. Eventually, we become tired of the complexity, the hunger, the lack of flavor, the lack of flexibility, the lack of energy, and the feeling of deprivation. We quit our diets and gain back the weight we've lost; sometimes we gain even more!
Each time we go on another diet of deprivation, the weight becomes more difficult to lose, and we become even more frustrated and discouraged. Then we eat more and exercise less, causing ourselves more frustration, discouragement, depression. Soon we are in a vicious cycle. We begin to ask ourselves, "Why bother?" We begin to blame ourselves for having no will power when what we really need is clear, scientifically-based information that will help us develop a healthier lifestyle we can live with for the rest of our lives.
Deliberate restriction of food intake in order to lose weight or to prevent weight gain, known as dieting, is the path that millions of people all over the world are taking in order to reach a desired body weight or appearance. Preoccupation with body shape, size, and weight creates an unhealthy lifestyle of emotional and physical deprivation. Diets take control away from us.
Many of us who diet get caught in a "yo-yo" cycle that begins with low self-acceptance and results in structured eating and living because we lack trust in our body and are unwilling to listen and adhere to our body's signals of hunger and fullness. On diets, we distrust and ignore internal signs of appetite, hunger, and our need to be physically and psychologically satisfied. Instead, we depend on diet plans, measured portions, and a prescribed frequency for eating.
As a result, many of us have lost the ability to eat in response to our physical needs; we experience feelings of deprivation, then binge, and finally terminate our "health" program. This in turn leads to guilt, defeat, weight gain, low self-esteem, and then we're back to the beginning of the yo-yo diet cycle. Rather than making us feel better about ourselves, diets set us up for failure and erode our self-esteem.
The attitudes and practices acquired through years of dieting are likely to result in a body weight and size obsession, low self-esteem, poor nutrition and excessive or inadequate exercise. Weight loss from following a rigid diet is usually temporary. Most diets are too drastic to maintain; they are unrealistic and unpleasant; they are physically and emotionally stressful. And most of us just resume our old eating and activity patterns. Diets control us; we are not in control. People who try to live by diet lists and rules learn little or nothing about proper nutrition and how to enjoy their meals, physical activity, and a healthy lifestyle. No one can realistically live in the diet mode for the rest of their life, depriving themselves of the true pleasures of healthy eating and activity.
We Don't Fail Diets; They Fail Us!
Decades of research have shown that diets, both self-initiated and professionally-led, are ineffective at producing long-term health and weight loss (or weight control). When your diet fails to keep the weight off, you may say to yourself, "If only I didn't love food so much . . . If I could just exercise more often . . . If I just had more will power." The problem is not personal weakness or lack of will power. Only 5 percent of people who go on diets are successful. Please understand that we are not failing diets; diets are failing us.
The reason 95 percent of all traditional diets fail is simple. When you go on a low-calorie diet, your body thinks you are starving; it actually becomes more efficient at storing fat by slowing down your metabolism. When you stop this unrealistic eating plan, your metabolism is still slow and inefficient that you gain the weight back even faster, even though you may still be eating less than you were before you went on the diet.
In addition, low-calorie diets cause you to lose both muscle and fat in equal amounts. However, when you eventually gain back the weight, it is all fat and not muscle, causing your metabolism to slow down even more. Now you have extra weight, a less healthy body composition, and a less attractive physique.
Diets require you to sacrifice by being hungry; they don't allow you to enjoy the foods you love. This does not teach you habits which you can maintain after the diet is over. Most diet programs force you to lower your caloric intake to dangerously low levels. The common theory is that if you eat fewer calories than you burn, you will lose weight. But when you eat fewer calories than your body needs to maintain its life-sustaining activities, you're actually losing muscle in addition to fat. Your body breaks down its own muscles to provide the needed energy for survival.
Traditional diets which use calorie restriction to produce weight loss are no longer appropriate. Most weight-loss programs measure success solely in terms of the number of pounds lost per weight loss attempt. Diets don't take into account the quality of the process used to achieve that weight loss or the very small likelihood of sustained weight loss. For long-term good health, you need to move away from low-calorie diets and focus on enjoyable physical activity and good nutrition. Exercising regularly and eating lean-supporting calories, protein and carbohydrates, and reducing fat-supporting calories will not only help you look and feel better, it will also significantly reduce your risk of disease.
America spends billions of dollars on different ways to fix people. If we focused more on prevention and on improving our day-to-day behaviors, we could cut health care costs in half. Contrary to popular belief, leading a healthy lifestyle doesn't have to be difficult; it doesn't have to painful or time-consuming. Making gradual, simple changes in your diet and physical activity will make great improvements in your health and well-being, and they can drastically reduce your risk of disease.
If your weight management program is to be a success, everything you eat and every exercise you do must be a pleasurable experience. If you're not enjoying yourself, it is unlikely that you'll continue your program. It's that simple. These small, gradual changes are not painful or overwhelming but rather the core of an exciting lifestyle that you will look forward to.
Take the frustration, guilt, and deprivation out of weight management, and allow yourself to adopt gradual, realistic changes into your life that will make healthy eating and physical activity a permanent pleasure. You will soon discover what your body is capable of and begin to look, act, and feel your very best. Good luck and enjoy all the wonderful benefits of a healthy, active lifestyle.
* Be sure to check with your health care professional before making any changes in your activity habits.
Chad Tackett, the President of Global Health and Fitness (GHF), has degrees in Exercise and Heath Science and Nutrition, is a Certified Personal Trainer, and is a regular guest lecturer to both professional and lay audiences on the principles of effective exercise and good nutrition. Visit GHF (http://www.global-fitness.com) and you'll find easy to follow fitness recommendations, hundreds of exercise instructions and video demonstrations, customized programs, healthy recipes and meal plans, a free nutrition analysis, health club and personal trainer directories, and much more!
100 Painless Ways to Cut 100 or More Calories byLinda Roxbury
"Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D.
REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound.
Wait...a pound a month? Isn't that a little slow? Well, mounds of research indicate that you're more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn't require drastic changes in your eating habits. It can be as simple as eating two egg rolls with your Chinese stir-fry instead of three. Here are 100 painless ways to cut 100 or more calories a day. As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you're getting more vitamins and minerals.
1. Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter.
2. Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
3. Eat 2 poached eggs instead of 2 fried eggs.
4. Replace 1/2 cup of granola with 2 cups of Cheerios.
5. Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites.
6. Snack on an orange and a banana instead of a Snickers candy bar.
7. Munch on 35 pretzel sticks instead of 1 ounce of dry-roasted peanuts.
8. Replace 1 cup of sweetened applesauce with 1 cup of unsweetened applesauce.
9. On your lamb-and-vegetable kabob, replace 2 of the 4 chunks of meat with fresh whole mushrooms.
10. Dip an artichoke in 1 tablespoon of low-fat mayonnaise instead of 1 1/2 tablespoons of regular mayonnaise.
11. Steam your asparagus rather than sauté it in 1 tablespoon of butter or oil.
12. Instead of a 5-ounce glass of wine, opt for cherry-flavored sparkling water.
13. For a chewy snack, have 1/2 cup of dried fruit rather than 9 caramels.
14. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.
15. Eat a Lender's egg bagel instead of a Sara Lee egg bagel.
16. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.
17. Replace 2 biscuits with 2 dinner rolls.
18. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread.
19. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.
20. Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.
21. Replace an apple muffin with a high-fiber English muffin.
22. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third.
23. Switch from 1 cup of whole-milk hot chocolate to 1 cup of steamed 1% milk flavored with a dash of almond extract.
24. Replace 1 cup of caramel-coated popcorn with 2 1/2 cups of air-popped popcorn.
25. Switch from 1/2 cup of yogurt-covered raisins to 1/2 cup of plain raisins.
26. Snack on 1 cup of nonfat plain yogurt instead of 1 cup of custard-style yogurt.
27. Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese.
28. Replace 2 fried-chicken drumsticks with 2 roasted drumsticks and a cup of peas and carrots.
29. Instead of eating 5 chocolate-chip cookies, savor the taste of 2.
30. Lighten your 2 cups of coffee with 2 tablespoons of evaporated nonfat milk instead of 2 tablespoons of half-and-half.
31. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.
32. Thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.
33. At the appetizer tray, choose 4 fresh raw mushrooms instead of 4 batter-fried mushrooms.
34. Use 2 tablespoons of fat-free sour cream instead of regular sour cream (on baked potatoes or in stroganoff). If done twice in the day, 100 calories will be cut.
35. Reduce the size of your steak from 4 1/2 ounces to 3 ounces.
36. Grill a cheese sandwich with nonstick cooking spray instead of margarine.
37. Replace 1 cup of chocolate ice cream with 2/3 cup of nonfat chocolate frozen yogurt.
38. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips.
39. Instead of topping your salad with an ounce of croutons, get your crunch from 1/4 cup of chopped celery.
40. Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.
41. Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.
42. Serve your turkey with 1/4 cup of cranberry sauce instead of 1/2 cup.
43. Order a sandwich on cracked wheat bread instead of a croissant.
44. Complement your hamburger with 1 1/4 ounces of oven-baked tortilla chips instead of a side of fries.
45. Split an apple Danish with a friend rather than eat the entire thing.
46. Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.
47. Grab a Dole Fresh Lites Cherry frozen fruit bar instead of a Sunkist Coconut frozen fruit bar.
48. Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.
49. Switch from 1 cup of fruit punch to 1 cup of sparkling water flavored with 2 teaspoons of concentrated orange juice.
50. Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.
51. Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.
52. Dip your chips in 1/2 cup of salsa instead of 1/2 cup of guacamole.
53. Switch from 1/2 cup of Frusen Gladje butter pecan ice cream to Breyers butter pecan ice cream.
54. Use 1 tablespoon of mayonnaise in your tuna salad instead of 2 tablespoons.
55. Hold the tartar sauce on your fish sandwich, and squeeze lemon on it instead.
56. Replace 3 fish sticks with 3 ounces of grilled halibut.
57. In sandwich spreads or salads, use 3 teaspoons of dijonnaise instead of 4 teaspoons of mayonnaise.
58. Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup.
59. Top your pasta with 1 cup of marinara sauce instead of 1/2 cup of alfredo sauce.
60. For each serving of pasta salad you make, reduce the oil or mayonnaise by 1 tablespoon.
61. Replace 1/2 cup of peaches canned in extra-heavy syrup with 1/2 cup of peaches canned in water.
62. Prepare 1/2 cup of steamed peas and cauliflower instead of frozen peas and cauliflower in cream sauce.
63. Cut back on sampling during cooking. The following "tastes" have 100 calories: 4 tablespoons of beef stroganoff, 3 tablespoons of homemade chocolate pudding, 2 tablespoons of chocolate-chip cookie dough.
64. At an Italian restaurant, snack on a large breadstick instead of a slice of garlic bread.
65. Eat a 3/4-cup serving of pudding made with skim milk rather than a 1-cup serving of pudding made with whole milk.
66. Choose 1/2 cup of brown rice instead of 1 serving of frozen rice pilaf with green beans or 1 serving of frozen Oriental rice and vegetables.
67. Compliment your sandwich with 3/4 cup of split-pea soup instead of 1 cup of chunky bean and ham soup.
68. Replace 3 tablespoons of strawberry topping on your ice cream with 3/4 pint of fresh strawberries.
69. Pass on the second helping of mashed potatoes.
70. Eat 3 grilled prawns with cocktail sauce instead of 3 breaded and fried prawns.
71. Make a pie crust with 1 cup of Grape-Nuts cereal, 1/4 cup of concentrated apple juice and 1 tablespoon of cinnamon, instead of using a traditional graham-cracker crust. You'll save 100 calories per slice.
72. Replace 8 sticks of regular chewing gum with sugar-free chewing gum.
73. Snack on a papaya instead of a bag of M&Ms.
74. Substitute 3 ounces of scallops for 3 ounce of lean beef in your stir-fry.
75. Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt.
76. Munch on 1 cup of frozen grapes instead of an ice cream sandwich.
77. Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana.
78. Replace 2 brownies with 2 fig bars.
79. Eat 2 meatballs instead of 4 with your spaghetti.
80. On a hot day, quench your thirst with a glass of ice water with lemon or mint instead of a can of light beer.
81. Eat 1/2 cup of black beans instead of 3 ounces of roast beef.
82. Replace 1 1/2 tablespoons of I Can't Believe It's Not Butter spread with 1 1/2 tablespoons of Nucoa Smart Beat margarine.
83. Choose 1 serving of vegetarian lasagna instead of lasagna with meat.
84. Eat 2 Kellogg's Nutri-Grain bars instead of 2 Kellogg's Pop-Tarts.
85. Drizzle 3 tablespoons of low-calorie French dressing on your salad instead of 2 tablespoons of blue cheese dressing.
86. Replace 1 large flour tortilla with 1 six-inch corn tortilla.
87. Eat a turkey sandwich instead of a chicken salad sandwich.
88. Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.
89. At Burger King, have a Whopper Jr. Sandwich with regular fries instead of a Whopper With Cheese Sandwich.
90. Order your Quarter Pounder without cheese.
91. At Jack in the Box, eat a regular taco instead of a super taco.
92. Fix 1 cup of turkey chili with beans rather than regular chili with no beans.
93. Use 1 cup of fat-free cottage cheese instead of regular cottage cheese.
94. Order a sandwich with barbecued chicken instead of barbecued pork.
95. Replace 1 cup of corn with 1 cup of carrots.
96. Reduce your helping of turkey stuffing from 1 cup to 2/3 cup.
97. Have a single scoop of ice cream instead of a double scoop.
98. Replace 2 ounces of corn chips with 2 ounces of SnackWell's wheat crackers.
99. Eat 1 hot dog at the baseball game instead of 2.
100. Shred 2 ounces of fat-free cheddar cheese on nachos instead of regular cheddar.
Elizabeth Somer, M.A., R.D., is a nutritionist in private practice and editor of the Nutrition Report. Her latest book is Nutrition for Women: The Complete Guide (New York: Henry Holt & Co., 1993).
Submitted by Linda Roxbury.
REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound.
Wait...a pound a month? Isn't that a little slow? Well, mounds of research indicate that you're more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn't require drastic changes in your eating habits. It can be as simple as eating two egg rolls with your Chinese stir-fry instead of three. Here are 100 painless ways to cut 100 or more calories a day. As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you're getting more vitamins and minerals.
1. Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter.
2. Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
3. Eat 2 poached eggs instead of 2 fried eggs.
4. Replace 1/2 cup of granola with 2 cups of Cheerios.
5. Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites.
6. Snack on an orange and a banana instead of a Snickers candy bar.
7. Munch on 35 pretzel sticks instead of 1 ounce of dry-roasted peanuts.
8. Replace 1 cup of sweetened applesauce with 1 cup of unsweetened applesauce.
9. On your lamb-and-vegetable kabob, replace 2 of the 4 chunks of meat with fresh whole mushrooms.
10. Dip an artichoke in 1 tablespoon of low-fat mayonnaise instead of 1 1/2 tablespoons of regular mayonnaise.
11. Steam your asparagus rather than sauté it in 1 tablespoon of butter or oil.
12. Instead of a 5-ounce glass of wine, opt for cherry-flavored sparkling water.
13. For a chewy snack, have 1/2 cup of dried fruit rather than 9 caramels.
14. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.
15. Eat a Lender's egg bagel instead of a Sara Lee egg bagel.
16. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.
17. Replace 2 biscuits with 2 dinner rolls.
18. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread.
19. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.
20. Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.
21. Replace an apple muffin with a high-fiber English muffin.
22. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third.
23. Switch from 1 cup of whole-milk hot chocolate to 1 cup of steamed 1% milk flavored with a dash of almond extract.
24. Replace 1 cup of caramel-coated popcorn with 2 1/2 cups of air-popped popcorn.
25. Switch from 1/2 cup of yogurt-covered raisins to 1/2 cup of plain raisins.
26. Snack on 1 cup of nonfat plain yogurt instead of 1 cup of custard-style yogurt.
27. Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese.
28. Replace 2 fried-chicken drumsticks with 2 roasted drumsticks and a cup of peas and carrots.
29. Instead of eating 5 chocolate-chip cookies, savor the taste of 2.
30. Lighten your 2 cups of coffee with 2 tablespoons of evaporated nonfat milk instead of 2 tablespoons of half-and-half.
31. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.
32. Thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.
33. At the appetizer tray, choose 4 fresh raw mushrooms instead of 4 batter-fried mushrooms.
34. Use 2 tablespoons of fat-free sour cream instead of regular sour cream (on baked potatoes or in stroganoff). If done twice in the day, 100 calories will be cut.
35. Reduce the size of your steak from 4 1/2 ounces to 3 ounces.
36. Grill a cheese sandwich with nonstick cooking spray instead of margarine.
37. Replace 1 cup of chocolate ice cream with 2/3 cup of nonfat chocolate frozen yogurt.
38. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips.
39. Instead of topping your salad with an ounce of croutons, get your crunch from 1/4 cup of chopped celery.
40. Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.
41. Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.
42. Serve your turkey with 1/4 cup of cranberry sauce instead of 1/2 cup.
43. Order a sandwich on cracked wheat bread instead of a croissant.
44. Complement your hamburger with 1 1/4 ounces of oven-baked tortilla chips instead of a side of fries.
45. Split an apple Danish with a friend rather than eat the entire thing.
46. Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.
47. Grab a Dole Fresh Lites Cherry frozen fruit bar instead of a Sunkist Coconut frozen fruit bar.
48. Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.
49. Switch from 1 cup of fruit punch to 1 cup of sparkling water flavored with 2 teaspoons of concentrated orange juice.
50. Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.
51. Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.
52. Dip your chips in 1/2 cup of salsa instead of 1/2 cup of guacamole.
53. Switch from 1/2 cup of Frusen Gladje butter pecan ice cream to Breyers butter pecan ice cream.
54. Use 1 tablespoon of mayonnaise in your tuna salad instead of 2 tablespoons.
55. Hold the tartar sauce on your fish sandwich, and squeeze lemon on it instead.
56. Replace 3 fish sticks with 3 ounces of grilled halibut.
57. In sandwich spreads or salads, use 3 teaspoons of dijonnaise instead of 4 teaspoons of mayonnaise.
58. Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup.
59. Top your pasta with 1 cup of marinara sauce instead of 1/2 cup of alfredo sauce.
60. For each serving of pasta salad you make, reduce the oil or mayonnaise by 1 tablespoon.
61. Replace 1/2 cup of peaches canned in extra-heavy syrup with 1/2 cup of peaches canned in water.
62. Prepare 1/2 cup of steamed peas and cauliflower instead of frozen peas and cauliflower in cream sauce.
63. Cut back on sampling during cooking. The following "tastes" have 100 calories: 4 tablespoons of beef stroganoff, 3 tablespoons of homemade chocolate pudding, 2 tablespoons of chocolate-chip cookie dough.
64. At an Italian restaurant, snack on a large breadstick instead of a slice of garlic bread.
65. Eat a 3/4-cup serving of pudding made with skim milk rather than a 1-cup serving of pudding made with whole milk.
66. Choose 1/2 cup of brown rice instead of 1 serving of frozen rice pilaf with green beans or 1 serving of frozen Oriental rice and vegetables.
67. Compliment your sandwich with 3/4 cup of split-pea soup instead of 1 cup of chunky bean and ham soup.
68. Replace 3 tablespoons of strawberry topping on your ice cream with 3/4 pint of fresh strawberries.
69. Pass on the second helping of mashed potatoes.
70. Eat 3 grilled prawns with cocktail sauce instead of 3 breaded and fried prawns.
71. Make a pie crust with 1 cup of Grape-Nuts cereal, 1/4 cup of concentrated apple juice and 1 tablespoon of cinnamon, instead of using a traditional graham-cracker crust. You'll save 100 calories per slice.
72. Replace 8 sticks of regular chewing gum with sugar-free chewing gum.
73. Snack on a papaya instead of a bag of M&Ms.
74. Substitute 3 ounces of scallops for 3 ounce of lean beef in your stir-fry.
75. Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt.
76. Munch on 1 cup of frozen grapes instead of an ice cream sandwich.
77. Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana.
78. Replace 2 brownies with 2 fig bars.
79. Eat 2 meatballs instead of 4 with your spaghetti.
80. On a hot day, quench your thirst with a glass of ice water with lemon or mint instead of a can of light beer.
81. Eat 1/2 cup of black beans instead of 3 ounces of roast beef.
82. Replace 1 1/2 tablespoons of I Can't Believe It's Not Butter spread with 1 1/2 tablespoons of Nucoa Smart Beat margarine.
83. Choose 1 serving of vegetarian lasagna instead of lasagna with meat.
84. Eat 2 Kellogg's Nutri-Grain bars instead of 2 Kellogg's Pop-Tarts.
85. Drizzle 3 tablespoons of low-calorie French dressing on your salad instead of 2 tablespoons of blue cheese dressing.
86. Replace 1 large flour tortilla with 1 six-inch corn tortilla.
87. Eat a turkey sandwich instead of a chicken salad sandwich.
88. Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.
89. At Burger King, have a Whopper Jr. Sandwich with regular fries instead of a Whopper With Cheese Sandwich.
90. Order your Quarter Pounder without cheese.
91. At Jack in the Box, eat a regular taco instead of a super taco.
92. Fix 1 cup of turkey chili with beans rather than regular chili with no beans.
93. Use 1 cup of fat-free cottage cheese instead of regular cottage cheese.
94. Order a sandwich with barbecued chicken instead of barbecued pork.
95. Replace 1 cup of corn with 1 cup of carrots.
96. Reduce your helping of turkey stuffing from 1 cup to 2/3 cup.
97. Have a single scoop of ice cream instead of a double scoop.
98. Replace 2 ounces of corn chips with 2 ounces of SnackWell's wheat crackers.
99. Eat 1 hot dog at the baseball game instead of 2.
100. Shred 2 ounces of fat-free cheddar cheese on nachos instead of regular cheddar.
Elizabeth Somer, M.A., R.D., is a nutritionist in private practice and editor of the Nutrition Report. Her latest book is Nutrition for Women: The Complete Guide (New York: Henry Holt & Co., 1993).
Submitted by Linda Roxbury.
Exercise In The Morning! by Greg Landry
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning... every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning.
So why mornings?...
1. Over 90% of people who exercise *consistently*, exercise in the morning. If you want to exercise consistently, odds are in your favor if you exercise first thing in the morning.
2. When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you're burning more calories all day long just because you exercised in the morning!
3. When you exercise in the morning you'll be *energized* for the day! Personally, I feel dramatically different on days when I have and haven't exercised in the morning.
4. Many people find that morning exercise "regulates" their appetite for the day...that they aren't as hungry and that they make better food choices. Several people have told me that it puts them in a "healthy mindset"
5. If you exercise at about the same time every morning... and ideally wake-up at about the same time on a regular basis, your body's endocrine system and circadian rhythms adjust to that, and physiologically, some wonderful things happen; A couple of hours *before* you awaken, your body begins to prepare for waking and exercise because it "knows" it's about to happen...why? because it "knows" you do the same thing just about everyday. You benefit from that in several ways...
a) It's MUCH easier to wake-up. When you wake-up at different times everyday, it confuses your body and thus it's never really "prepared" to awaken.
b) Your metabolism and all the hormones involved in activity and exercise begin to elevate while you're sleeping. Thus, you feel more alert, energized, and ready to exercise when you do wake-up.
c) Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.
6. For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves...to take care of their body and mind. Many find that it's a great time to think clearly, pray, plan their day, or just relax mentally.
7. Research has demonstrated that exercise increases mental acuity... on average it lasts four to ten hours after exercise! No sense in wasting that while you're sleeping. :)
8. Exercise first thing in the morning is really the only way to assure that something else won't crowd exercise out of your schedule. When your days get hectic, exercise usually takes a backseat!
9. If finding time to exercise is difficult, anyone can get up 30 to 60 minutes earlier to exercise (if it's a priority in your life). If necessary, you can go to sleep a little earlier. Also, research has demonstrated that people who exercise on a regular basis have a higher quality of sleep and thus require less sleep! :)
10. You'll feel GREAT! DO IT! :)
Author and exercise Physiologist, Greg Landry, offers free weight loss success stories and articles, and unique weight loss programs at his site.. http://www.greglandryfitness.com
Thank You Greg Landry!
So why mornings?...
1. Over 90% of people who exercise *consistently*, exercise in the morning. If you want to exercise consistently, odds are in your favor if you exercise first thing in the morning.
2. When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you're burning more calories all day long just because you exercised in the morning!
3. When you exercise in the morning you'll be *energized* for the day! Personally, I feel dramatically different on days when I have and haven't exercised in the morning.
4. Many people find that morning exercise "regulates" their appetite for the day...that they aren't as hungry and that they make better food choices. Several people have told me that it puts them in a "healthy mindset"
5. If you exercise at about the same time every morning... and ideally wake-up at about the same time on a regular basis, your body's endocrine system and circadian rhythms adjust to that, and physiologically, some wonderful things happen; A couple of hours *before* you awaken, your body begins to prepare for waking and exercise because it "knows" it's about to happen...why? because it "knows" you do the same thing just about everyday. You benefit from that in several ways...
a) It's MUCH easier to wake-up. When you wake-up at different times everyday, it confuses your body and thus it's never really "prepared" to awaken.
b) Your metabolism and all the hormones involved in activity and exercise begin to elevate while you're sleeping. Thus, you feel more alert, energized, and ready to exercise when you do wake-up.
c) Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.
6. For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves...to take care of their body and mind. Many find that it's a great time to think clearly, pray, plan their day, or just relax mentally.
7. Research has demonstrated that exercise increases mental acuity... on average it lasts four to ten hours after exercise! No sense in wasting that while you're sleeping. :)
8. Exercise first thing in the morning is really the only way to assure that something else won't crowd exercise out of your schedule. When your days get hectic, exercise usually takes a backseat!
9. If finding time to exercise is difficult, anyone can get up 30 to 60 minutes earlier to exercise (if it's a priority in your life). If necessary, you can go to sleep a little earlier. Also, research has demonstrated that people who exercise on a regular basis have a higher quality of sleep and thus require less sleep! :)
10. You'll feel GREAT! DO IT! :)
Author and exercise Physiologist, Greg Landry, offers free weight loss success stories and articles, and unique weight loss programs at his site.. http://www.greglandryfitness.com
Thank You Greg Landry!
Kamis, 16 Oktober 2008
Easiest Way to Lose 3 Lbs by Jennifer_Jolan
Here is the easiest way to lose 3 lbs. Even if you think it's not the easiest, it's still pretty darn easy. I'm going to give you a glimpse into my life... the life of a former trainer and now online weight loss consultant. You're going to SEE EXACTLY what I do... today, right now... before and after I write this article.
Easiest Way to Lose 3 lbs...
Here's the thing. I write a bunch of articles on weight loss and exercise. Before and after them I usually do 2 specific things to help me stay fit, lean, and healthy.
So right before I wrote this article, I did 20 spins. Now, I've been doing spins for years... so YOU should NOT do 20 spins. Try 5... or at most 10.
So why do I do these?
I do them because they help keep my hormones in proper balance. You see, when your hormones are unbalanced, they cause so many health problems for you. Least of which... you have ALMOST no shot at losing weight. It doesn't matter if your diet is spot-on and exercising for an hour a day doesn't change the fact you won't lose any weight as long as your hormones aren't properly aligned.
How do I do these spins? Simple... arms out... spin around in a circle while standing in the same area. Do this now while I take a drink of my Stevia water. Hmm... bet your body gave a strong and powerful reaction to what you just did! Either a big energy boost or a kinda feeling of sickness.
If so... GOOD! You did it right then. You'll get use to the spins and balance your hormones in the process which in turn will help you to lose weight.
Next.... after my article. Just to let you know, I'm about ready to finish typing out this article. But what do I do after I'm done. EASY... I jump on my mini-trampoline for 3 minutes. It's right here next to my desk.
The mini-trampoline is a great total body exercise even though you primarily feel it in your legs. Side benefit... it's great for decreasing the appearance of cellulite. Be consistent. I use the mini-trampoline for about 30 minutes a day... but for you, try to get a minimum of 20 minutes in. I do jumping jacks on it.
So there you go. You got a glimpse at what I do daily. I know you may have to change things around a bit, but I hope this opens up your eyes to perhaps the easiest way to lose 3 lbs and much much more.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Easiest Way to Lose 3 lbs...
Here's the thing. I write a bunch of articles on weight loss and exercise. Before and after them I usually do 2 specific things to help me stay fit, lean, and healthy.
So right before I wrote this article, I did 20 spins. Now, I've been doing spins for years... so YOU should NOT do 20 spins. Try 5... or at most 10.
So why do I do these?
I do them because they help keep my hormones in proper balance. You see, when your hormones are unbalanced, they cause so many health problems for you. Least of which... you have ALMOST no shot at losing weight. It doesn't matter if your diet is spot-on and exercising for an hour a day doesn't change the fact you won't lose any weight as long as your hormones aren't properly aligned.
How do I do these spins? Simple... arms out... spin around in a circle while standing in the same area. Do this now while I take a drink of my Stevia water. Hmm... bet your body gave a strong and powerful reaction to what you just did! Either a big energy boost or a kinda feeling of sickness.
If so... GOOD! You did it right then. You'll get use to the spins and balance your hormones in the process which in turn will help you to lose weight.
Next.... after my article. Just to let you know, I'm about ready to finish typing out this article. But what do I do after I'm done. EASY... I jump on my mini-trampoline for 3 minutes. It's right here next to my desk.
The mini-trampoline is a great total body exercise even though you primarily feel it in your legs. Side benefit... it's great for decreasing the appearance of cellulite. Be consistent. I use the mini-trampoline for about 30 minutes a day... but for you, try to get a minimum of 20 minutes in. I do jumping jacks on it.
So there you go. You got a glimpse at what I do daily. I know you may have to change things around a bit, but I hope this opens up your eyes to perhaps the easiest way to lose 3 lbs and much much more.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Fat Loss 4 Idiots - And the Holidays by Harold_Dillon
Well the holiday season is coming up on us all fast and on Fat Loss 4 Idiots you don't need to feel guilty. Fat Loss 4 Idiots gives you a 3 day cheat period so you can use that during your holiday meal and have no guilt at all. One of the best thing about Fat Loss 4 Idiots will let eat till your satisfied and that is awesome so get rid of that salad and enjoys that holiday meal that you cooked.
Now when i say eat until your satisfied like Fat Loss 4 Idiots suggest .That means don't eat till you need to loosen your belt. We don't need to be pigs at the dinner table and we don't need to eat like a mouse. Fat loss 4 Idiots is all about changing your metabolism so on this diet during the holiday is perfect for anyone. Beside do you really know anyone that likes to eat until they are stuffed. After you eat that much your useless so why do it.
If you have been on this diet for a while and you have already loss a lot of weight. You will have a laugh when your Friends ask are you still on the diet after they see you enjoy your meal. Then you can tell them that what you just ate is part of the diet plan.
So enjoy your life and you will loose the weight and you will be happy without the stress that you feel on the other diet plans. Fat Loss 4 Idiots will make you a healthier for you and you will have that pep in your step that's been missing for years.
http://fatlosssite.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Harold_Dillon
Now when i say eat until your satisfied like Fat Loss 4 Idiots suggest .That means don't eat till you need to loosen your belt. We don't need to be pigs at the dinner table and we don't need to eat like a mouse. Fat loss 4 Idiots is all about changing your metabolism so on this diet during the holiday is perfect for anyone. Beside do you really know anyone that likes to eat until they are stuffed. After you eat that much your useless so why do it.
If you have been on this diet for a while and you have already loss a lot of weight. You will have a laugh when your Friends ask are you still on the diet after they see you enjoy your meal. Then you can tell them that what you just ate is part of the diet plan.
So enjoy your life and you will loose the weight and you will be happy without the stress that you feel on the other diet plans. Fat Loss 4 Idiots will make you a healthier for you and you will have that pep in your step that's been missing for years.
http://fatlosssite.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Harold_Dillon
3 Solutions to Lose Midsection Fat in As Little As 3 Weeks by Avy_Barnes
Alright, today in this article, I would like to talk about 3 solutions to lose midsection fat in as little as 3 weeks. Read on to find out more...
Solution #1 - Proper Nutrition - Guys, it begins and it ends with proper nutrition. If you are not eating properly through out the day you will see little to no results. What is proper nutrition?
- What to eat? Protein, complex carbs, foods rich in vitamins and minerals, healthy fats, and fiber.
- How much to eat? Eat the amount of calories you are supposed to get based off of your current weight. If you are supposed to eat 1800 calories per day, make sure you eat that amount. Reducing the amount of calories you eat will cause your metabolism to slow down. A slow metabolism will store calories as fat as a way of 'protecting' you....go figure! So, if you want to keep your metabolism in check so that you can burn off calories effectively....do not reduce calories. You lose midsection fat and weight by burning off calories by way of proper dieting and exercise.
-When to eat? Starting with breakfast (NEVER skip breakfast), eat 6 small healthy meals daily. Eating 6 meals daily instead of the usual 3 will provide a significant boost in your metabolism.
Solution #2 - Intense Exercise - Going for a walk around the block is not going to cut it if you want to lose midsection fat fast. Intensify your workouts to get maximum results and to boost your metabolism. Some of the best types of intense workouts would be the incline treadmill (set the treadmill to a degree of 5-15 and a speed of 3.0 and workout for 15 minutes), and sprints (sprint between two locations the size of a basketball court for 10 minutes). Those types of workouts will have you lose midsection fat fast!
Solution #3 - Consistency - Nothing will work without consistency. The more consistent you are with a weight loss program, the more consistent your results will be and the faster you'll lose midsection fat!
Are you ready to lose midsection fat now? Get a completely packaged and authentic customized weight loss plan, plus a "diet generator" designed specifically for YOUR body, and learn the secrets to "shift" the calories from the foods you eat to effectively burn off fat, get toned, lose weight, and also start seeing mind blowing results in as little as two weeks at http://www.fatlossin11days.info
I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Solution #1 - Proper Nutrition - Guys, it begins and it ends with proper nutrition. If you are not eating properly through out the day you will see little to no results. What is proper nutrition?
- What to eat? Protein, complex carbs, foods rich in vitamins and minerals, healthy fats, and fiber.
- How much to eat? Eat the amount of calories you are supposed to get based off of your current weight. If you are supposed to eat 1800 calories per day, make sure you eat that amount. Reducing the amount of calories you eat will cause your metabolism to slow down. A slow metabolism will store calories as fat as a way of 'protecting' you....go figure! So, if you want to keep your metabolism in check so that you can burn off calories effectively....do not reduce calories. You lose midsection fat and weight by burning off calories by way of proper dieting and exercise.
-When to eat? Starting with breakfast (NEVER skip breakfast), eat 6 small healthy meals daily. Eating 6 meals daily instead of the usual 3 will provide a significant boost in your metabolism.
Solution #2 - Intense Exercise - Going for a walk around the block is not going to cut it if you want to lose midsection fat fast. Intensify your workouts to get maximum results and to boost your metabolism. Some of the best types of intense workouts would be the incline treadmill (set the treadmill to a degree of 5-15 and a speed of 3.0 and workout for 15 minutes), and sprints (sprint between two locations the size of a basketball court for 10 minutes). Those types of workouts will have you lose midsection fat fast!
Solution #3 - Consistency - Nothing will work without consistency. The more consistent you are with a weight loss program, the more consistent your results will be and the faster you'll lose midsection fat!
Are you ready to lose midsection fat now? Get a completely packaged and authentic customized weight loss plan, plus a "diet generator" designed specifically for YOUR body, and learn the secrets to "shift" the calories from the foods you eat to effectively burn off fat, get toned, lose weight, and also start seeing mind blowing results in as little as two weeks at http://www.fatlossin11days.info
I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Lose Belly Fat Without Going to the Gym by Carol_Bliss
Learn the secret nobody wants you to know. Your ability to lose body fat just got easier. The truth of the matter is you are able to lose belly fat without stepping one foot in the gym or doing countless hours of sit ups. Your ability to lose your belly fat has everything to do with you finding the right diet.
The first thing you must understand is why you do sit ups. Sit ups are a great way to build and shape your stomach muscles. Even though you might want to incorporate them into you diet program, understand that it is not necessary. While you are shaping you stomach muscles, you are not losing any body fat. What is the point of having nicely shaped abs if you are only going to have them covered up by your belly fat. What most people don't understand is that you will lose body fat by dieting and not exercising. You will not lose any body fat by exercising while not dieting.
What ever you do, don't let the word diet scare you. In fact, dieting has never been easier. When on the right diet, you will never know that you are dieting. The right diet will teach you that it is more important to understand WHEN to eat rather than what to eat. You will learn that you can eat all the foods you love and still be able to lose body fat. There is nothing better than not having to sacrifice all the foods you love while losing you belly fat.
Quit struggling with you weight loss and learn how to diet the easy way.
Click Here To: Lose Body Fat
Article Source: http://EzineArticles.com/?expert=Carol_Bliss
The first thing you must understand is why you do sit ups. Sit ups are a great way to build and shape your stomach muscles. Even though you might want to incorporate them into you diet program, understand that it is not necessary. While you are shaping you stomach muscles, you are not losing any body fat. What is the point of having nicely shaped abs if you are only going to have them covered up by your belly fat. What most people don't understand is that you will lose body fat by dieting and not exercising. You will not lose any body fat by exercising while not dieting.
What ever you do, don't let the word diet scare you. In fact, dieting has never been easier. When on the right diet, you will never know that you are dieting. The right diet will teach you that it is more important to understand WHEN to eat rather than what to eat. You will learn that you can eat all the foods you love and still be able to lose body fat. There is nothing better than not having to sacrifice all the foods you love while losing you belly fat.
Quit struggling with you weight loss and learn how to diet the easy way.
Click Here To: Lose Body Fat
Article Source: http://EzineArticles.com/?expert=Carol_Bliss
4 Easy Ways to Lose 5 Pounds in 2 Weeks Or Less by Avy_Barnes
Have you been trying everything under the sun to lose pounds....and lose them fast? Are you sick and tired of that annoying fat that just seems to never go away? Well, in this article here, I have for you 4 easy ways to lose 5 pounds in 2 weeks or less!
Easy Way #1 - Don't eat! Just kidding!!! Seriously though, the first easy way is to make sure you include all of the following foods in your diet. If you include these foods in your diet, it's almost a stone cold guarantee that you'll lose pounds fast. Those foods would be protein, fiber, complex carbs, healthy fats, and vitamins and minerals.
Easy Way #2 - Increase the H2O! - Drink plenty of water daily. Do not underestimate the power of drinking plenty of water daily. I recommend for you to drink 1/2 to 1 gallon of water daily for the best results.
Easy Way #3 - Intensify! - Get intense with your workouts. Okay, I know what you're saying right now..."how exactly is that an easy way"!! If you intensify your workouts, you'll be working out less....sounds easy...doesn't it?! That's right, the more intense your workouts, the less time you'll spend losing those pounds....like in 2 weeks or less! A couple of examples of intense workouts would be the incline treadmill and doing sprints!
Easy Way #4 - Eat More! - That's right! You can lose pounds incredibly fast just by eating more.....and no, I'm not on drugs! Let me explain: If you eat 6 small healthy meals daily instead of the usual 3, you will cause a significant boost in your metabolism. Start with breakfast (never skip), and eat every 2-3 hours after.
Are you ready to lose stubborn pounds now? Get a completely packaged and authentic customized weight loss plan, plus a "diet generator" designed specifically for YOUR body, and learn the secrets to "shift" the calories from the foods you eat to effectively burn off fat, get toned, lose weight, and also start seeing mind blowing results in as little as two weeks at http://www.fatlossin11days.info
I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
Easy Way #1 - Don't eat! Just kidding!!! Seriously though, the first easy way is to make sure you include all of the following foods in your diet. If you include these foods in your diet, it's almost a stone cold guarantee that you'll lose pounds fast. Those foods would be protein, fiber, complex carbs, healthy fats, and vitamins and minerals.
Easy Way #2 - Increase the H2O! - Drink plenty of water daily. Do not underestimate the power of drinking plenty of water daily. I recommend for you to drink 1/2 to 1 gallon of water daily for the best results.
Easy Way #3 - Intensify! - Get intense with your workouts. Okay, I know what you're saying right now..."how exactly is that an easy way"!! If you intensify your workouts, you'll be working out less....sounds easy...doesn't it?! That's right, the more intense your workouts, the less time you'll spend losing those pounds....like in 2 weeks or less! A couple of examples of intense workouts would be the incline treadmill and doing sprints!
Easy Way #4 - Eat More! - That's right! You can lose pounds incredibly fast just by eating more.....and no, I'm not on drugs! Let me explain: If you eat 6 small healthy meals daily instead of the usual 3, you will cause a significant boost in your metabolism. Start with breakfast (never skip), and eat every 2-3 hours after.
Are you ready to lose stubborn pounds now? Get a completely packaged and authentic customized weight loss plan, plus a "diet generator" designed specifically for YOUR body, and learn the secrets to "shift" the calories from the foods you eat to effectively burn off fat, get toned, lose weight, and also start seeing mind blowing results in as little as two weeks at http://www.fatlossin11days.info
I wish you the best of success in getting yourself in better health and getting yourself a body you've always dreamed of!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through the several articles he has written right here on ezinearticles.com.
Article Source: http://EzineArticles.com/?expert=Avy_Barnes
How to Lose Weight in 2 Days by Jennifer_Jolan
Here's how to lose weight in 2 days. It's quick, it's easy, it's painless. If you want a way to lose weight without making it all complicated, this is your ticket. How much weight will you lose... I don't know. Obviously each person is different.
How to Lose Weight in 2 Days
1. Eat big early, then flatline
What this means is simply to eat a big, protein rich breakfast (eggs!!) and then eat smaller, less calorie dense meals and snacks after that. It's vital to FRONT-LOAD your calories so they can work for you during the day... ie. energy. If you BACK-LOAD calories, ie. eat a big dinner, the digestive system won't be able to digest that all before you go to bed. In that case, the leftover calories will be stored as fat.
2. Get active 2-3 minutes at a time
You'll be surprised to know that this type of exercising is SUPERIOR for speeding up your metabolism... ie. burning off body fat while you do nothing in particular. You don't need to do 30-90 minute workouts. They hurt your recovery systems and in a way, your weight loss efforts (if you don't do them properly).
So my suggestion is to use times such as during tv commercials, before and after you cook, before you go to the bathroom, etc... to plan on doing some sort of exercise for 2-3 minutes.
My best choices for you include mini-trampoline jumping, hula hooping, jumping rope, and plain ol' jumping jacks.
Follow these 2 rules on how to lose weight in 2 days and you'll be pleasantly surprised at the results.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
How to Lose Weight in 2 Days
1. Eat big early, then flatline
What this means is simply to eat a big, protein rich breakfast (eggs!!) and then eat smaller, less calorie dense meals and snacks after that. It's vital to FRONT-LOAD your calories so they can work for you during the day... ie. energy. If you BACK-LOAD calories, ie. eat a big dinner, the digestive system won't be able to digest that all before you go to bed. In that case, the leftover calories will be stored as fat.
2. Get active 2-3 minutes at a time
You'll be surprised to know that this type of exercising is SUPERIOR for speeding up your metabolism... ie. burning off body fat while you do nothing in particular. You don't need to do 30-90 minute workouts. They hurt your recovery systems and in a way, your weight loss efforts (if you don't do them properly).
So my suggestion is to use times such as during tv commercials, before and after you cook, before you go to the bathroom, etc... to plan on doing some sort of exercise for 2-3 minutes.
My best choices for you include mini-trampoline jumping, hula hooping, jumping rope, and plain ol' jumping jacks.
Follow these 2 rules on how to lose weight in 2 days and you'll be pleasantly surprised at the results.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Simple Weight Loss Tips to Get You Started by Harvey_Roquemore
Self control and exercising is a key factor in your journey. You have to watch what you eat as well as exercise that food off to burn those calories and start losing weight. When you shop for groceries check the labels so you know what you are putting into your system. Be sure to look at the calorie count. It's touch especially if you do not have a partner or a person to give you some extra support but it can be done.
Support groups such as forums or message boards are filled with many people just like you so no worries of being alone. You will make new friends with the same type of goals that you have. Also these groups encourage everyone to share their own tips and experiences. Some even have a section to where you can partner up with someone so you both help each other stay focused and complete your goals.
Changing your lifestyle is another way to help accomplish your goals and to keep the desired weight. Not just like with the common diets that are temporary. You will end up losing the weight and then a few months to a year or so later your right back where you started at. Remember the goal is to lose weight and stay fit not lose it.
I know that many of you might feel uncomfortable about this one. Take before and after pictures of yourself. The before picture will be your motivation to lose the weight you want. As well as keep you focused and possibly even work harder to reach your goal.
Pick some kind of exercise you do not mind doing. If you like to run then run. If you like to go out for walks then do so. Whatever you like that can keep you active and burning calories by all means do it. Be sure to make a weekly schedule for yourself to keep track of things.
Do you find yourself needing that extra push to help you lose weight and stay fit? For more information visit: Healthy Fit.
Article Source: http://EzineArticles.com/?expert=Harvey_Roquemore
Support groups such as forums or message boards are filled with many people just like you so no worries of being alone. You will make new friends with the same type of goals that you have. Also these groups encourage everyone to share their own tips and experiences. Some even have a section to where you can partner up with someone so you both help each other stay focused and complete your goals.
Changing your lifestyle is another way to help accomplish your goals and to keep the desired weight. Not just like with the common diets that are temporary. You will end up losing the weight and then a few months to a year or so later your right back where you started at. Remember the goal is to lose weight and stay fit not lose it.
I know that many of you might feel uncomfortable about this one. Take before and after pictures of yourself. The before picture will be your motivation to lose the weight you want. As well as keep you focused and possibly even work harder to reach your goal.
Pick some kind of exercise you do not mind doing. If you like to run then run. If you like to go out for walks then do so. Whatever you like that can keep you active and burning calories by all means do it. Be sure to make a weekly schedule for yourself to keep track of things.
Do you find yourself needing that extra push to help you lose weight and stay fit? For more information visit: Healthy Fit.
Article Source: http://EzineArticles.com/?expert=Harvey_Roquemore
How to Burn the Baby Fat Without the Diet by Suzanne_M_Brown
One would assume that with all the technological advancements and the conveniences that came with it, a 21st century mom would have more time on her hands and be the healthier for it. On the contrary, these days moms have less time and are not scoring too high in the health department. Part of the problem to losing pregnancy weight is that many moms go for the fad diets because they nicely blend into our convenient-driven society with the promise to burn the baby fat quick and easy. Fad diets are like fairytales full of promise and hope for our weight loss dreams to come true. The reality is that most fairytales don't end up happily ever after and the same is true with dieting.
We are told to eat a balanced diet, which seems simple enough but nowadays we don't have or make the time to do so. And to make matters worse, we are getting more and more over weight for lack of trying. If you want to burn the baby fat, the natural thing to do would be to cut back on your caloric intake. All diets do this but the majority of them are missing the nutritionally balanced part.
Starvation Diet
Your body needs food to give it energy to keep you the wonderful, busy mom that you are. On average a person can survive without food between 4 to 6 weeks. And depriving your body of its nutrients puts a lot of strain on your body's resources making you irritable and physically weak because it slows down your metabolism to conserve energy.
Severely reducing your caloric intake to burn the baby fat will gear down your metabolism into starvation mode and instead of burning the baby fat quickly, your body will hold on to your body fat by burning it slowly. As soon as you return to eating a regular diet, your body will still be working to save energy resulting in you gaining back more pounds than you started with. Burning the baby fat requires that you do the opposite of starving yourself which is eating a balanced diet in which you eat more often but fewer calories.
Celebrity Diets
Going on a Hollywood diet to lose the pregnancy weight is like putting a band-aid on a serious wound. With the assistance of their secret ingredient(s), Hollywood diets promise quick weight loss. But once you're off the diet, the weight "lost" will soon become the weight "re-gained" with a few extra pounds added.
Sacrificing being thin over being healthy for a few weeks or months may be accepted in Hollywood but such reckless vanity can't sustain itself in the real world of a busy mom. Hollywood diets are unhealthy quick-fix solutions to weight loss because we all know that limiting your food to some supposedly magic ingredient is never a good idea.
Natures Diet
As tempting as a starvation or fad diet may appear to be, the answer to solve your battle to burn the baby fat will only be weight re-gained and time poorly spent. Why not use your precious time and pour your energy into taking steps to learn the tools that foster healthy living? Living a healthy lifestyle involves taking care of your mind, body and spirit. True weight management is an on-going activity. Gradually losing pregnancy weight through eating right and exercising regularly will increase your success rate at long term weight loss. Dump the diets. Eat healthy and live healthy.
Stop dieting and start losing pregnancy weight the right way with a lifestyle change to health and wellness. Losing the baby fat for the long term takes more than just dieting but involves adapting to a healthy lifestyle and committing to it for life. Here's to your health!
Suzanne M. Brown is passionate about health and wellness and write to bring more awareness regarding women's wellness.
Article Source: http://EzineArticles.com/?expert=Suzanne_M_Brown
We are told to eat a balanced diet, which seems simple enough but nowadays we don't have or make the time to do so. And to make matters worse, we are getting more and more over weight for lack of trying. If you want to burn the baby fat, the natural thing to do would be to cut back on your caloric intake. All diets do this but the majority of them are missing the nutritionally balanced part.
Starvation Diet
Your body needs food to give it energy to keep you the wonderful, busy mom that you are. On average a person can survive without food between 4 to 6 weeks. And depriving your body of its nutrients puts a lot of strain on your body's resources making you irritable and physically weak because it slows down your metabolism to conserve energy.
Severely reducing your caloric intake to burn the baby fat will gear down your metabolism into starvation mode and instead of burning the baby fat quickly, your body will hold on to your body fat by burning it slowly. As soon as you return to eating a regular diet, your body will still be working to save energy resulting in you gaining back more pounds than you started with. Burning the baby fat requires that you do the opposite of starving yourself which is eating a balanced diet in which you eat more often but fewer calories.
Celebrity Diets
Going on a Hollywood diet to lose the pregnancy weight is like putting a band-aid on a serious wound. With the assistance of their secret ingredient(s), Hollywood diets promise quick weight loss. But once you're off the diet, the weight "lost" will soon become the weight "re-gained" with a few extra pounds added.
Sacrificing being thin over being healthy for a few weeks or months may be accepted in Hollywood but such reckless vanity can't sustain itself in the real world of a busy mom. Hollywood diets are unhealthy quick-fix solutions to weight loss because we all know that limiting your food to some supposedly magic ingredient is never a good idea.
Natures Diet
As tempting as a starvation or fad diet may appear to be, the answer to solve your battle to burn the baby fat will only be weight re-gained and time poorly spent. Why not use your precious time and pour your energy into taking steps to learn the tools that foster healthy living? Living a healthy lifestyle involves taking care of your mind, body and spirit. True weight management is an on-going activity. Gradually losing pregnancy weight through eating right and exercising regularly will increase your success rate at long term weight loss. Dump the diets. Eat healthy and live healthy.
Stop dieting and start losing pregnancy weight the right way with a lifestyle change to health and wellness. Losing the baby fat for the long term takes more than just dieting but involves adapting to a healthy lifestyle and committing to it for life. Here's to your health!
Suzanne M. Brown is passionate about health and wellness and write to bring more awareness regarding women's wellness.
Article Source: http://EzineArticles.com/?expert=Suzanne_M_Brown
Lose Weight - How to Lose Weight Extremely Quick in a Healthy Way by Rikard_Ingvarsson
You can lose weight and I'll describe some tips about how to lose weight extremely quick in a healthy way.
1. First of all, increase your water intake as much as you can. It will suppress your desire to eat more and will also keep you away from any sorts of dehydration. Contrary to the common perception, if you drink cold water, you will lose weight more quickly.
2. Try to eat five times a day instead of the usual three times if you really want to get on with weight loss. More meals do not mean that the size of every meal will be large. Eat in equal amounts to trigger quick fat loss.
3. Fiber will also make it easier for you to take weight loss one step ahead. The main function of fiber is that just like water fiber also helps to keep your stomach fuller thus preventing you from indulging in food more than you require. Basically the good thing about fiber is that it is low in calories and so even if you eat a lot of food constituting that, it will not make you gain weight. You can eat strawberries, apples, figs, chickpeas, potatoes, broccoli, brown rice, beans, bran and nuts.
4. Linoleic and linolenic acids are the essential fatty acids which are pretty essential for normal reproduction and growth, also for an essential hormone that takes care of our blood pressure, prevents blood clotting and lowers the risk of heart disease. You can get these acids by eating oily fish, known to be rich in essential fatty acids. To have the perfect dose of fatty acids you can take three portions of oily fish. Salmon, mackerel, herrings and sardines are the best to consider for that.
5. Protein is also a must for any effective quick fat loss regimen. In fact taking protein is also very important to have a healthy body. It is like fuel to the muscles which in turn are extremely important to lose weight as they burn fat easily. You can take in fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk or egg whites
6. Not all carbs are bad for you. There are some carbs which are essentially good for you and they are important if you really want to have a healthy life. Fruits and vegetables, whole grains and every other thing which promises good carbs are essentially good for your health and can prove to be beneficial for weight loss. The best foods are those which are taken unprocessed.
So we have thus proved that we can lose weight and by going through the tips that I have mentioned above on how to lose weight extremely quick in a healthy way, you will see that weight loss is not a big deal and almost anyone can achieve it provided they have the necessary will power and stamina to go through this whole process as you will be needing loads of it. Also, remember to take care of the portion size of your meals, another thing that is sure to make you win with this.
CLICK HERE: Rapid Fast Weight Loss. Find out why The Day off Diet is the best way to lose weight fast. Includes information on how you can download The Day off Diet right away.
Click here to read The Day off Diet Review.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
1. First of all, increase your water intake as much as you can. It will suppress your desire to eat more and will also keep you away from any sorts of dehydration. Contrary to the common perception, if you drink cold water, you will lose weight more quickly.
2. Try to eat five times a day instead of the usual three times if you really want to get on with weight loss. More meals do not mean that the size of every meal will be large. Eat in equal amounts to trigger quick fat loss.
3. Fiber will also make it easier for you to take weight loss one step ahead. The main function of fiber is that just like water fiber also helps to keep your stomach fuller thus preventing you from indulging in food more than you require. Basically the good thing about fiber is that it is low in calories and so even if you eat a lot of food constituting that, it will not make you gain weight. You can eat strawberries, apples, figs, chickpeas, potatoes, broccoli, brown rice, beans, bran and nuts.
4. Linoleic and linolenic acids are the essential fatty acids which are pretty essential for normal reproduction and growth, also for an essential hormone that takes care of our blood pressure, prevents blood clotting and lowers the risk of heart disease. You can get these acids by eating oily fish, known to be rich in essential fatty acids. To have the perfect dose of fatty acids you can take three portions of oily fish. Salmon, mackerel, herrings and sardines are the best to consider for that.
5. Protein is also a must for any effective quick fat loss regimen. In fact taking protein is also very important to have a healthy body. It is like fuel to the muscles which in turn are extremely important to lose weight as they burn fat easily. You can take in fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk or egg whites
6. Not all carbs are bad for you. There are some carbs which are essentially good for you and they are important if you really want to have a healthy life. Fruits and vegetables, whole grains and every other thing which promises good carbs are essentially good for your health and can prove to be beneficial for weight loss. The best foods are those which are taken unprocessed.
So we have thus proved that we can lose weight and by going through the tips that I have mentioned above on how to lose weight extremely quick in a healthy way, you will see that weight loss is not a big deal and almost anyone can achieve it provided they have the necessary will power and stamina to go through this whole process as you will be needing loads of it. Also, remember to take care of the portion size of your meals, another thing that is sure to make you win with this.
CLICK HERE: Rapid Fast Weight Loss. Find out why The Day off Diet is the best way to lose weight fast. Includes information on how you can download The Day off Diet right away.
Click here to read The Day off Diet Review.
Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson
Banana Diet Tips and Warning! by Jennifer_Jolan
Here are some banana diet tips and a warning. First off, the banana diet CAN help you to lose a lot of weight. But some people don't do it right and when you do it wrong, it gets UGLY. So read this now to get things straight so you can enjoy losing weight on this really effective diet.
Banana Diet Tips and Warning
1. Warning: The banana diet has nothing to do with eating bananas as your main meal.
You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas.
I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics.
2. Tips - There are 2 ways to do this diet and a combination way
You can eat 2 bananas, 3 separate times a day as snacks between meals. You can eat 2 bananas with your meals... 1 before and 1 after each meal (I don't advise this way). OR... you can do a combo in which you eat 1 banana with each of 3 meals and 1 banana 3 different times as a snack.
If I was to choose, I'd either do the first or third way... probably the 3rd way. Why? First, you need to use bananas as snacks. By using them just at your meals, you'd be opening up some problems when it comes time to snack between meals. So it's vital to use them as snacks.
Also, it's important to have them with meals because the live enzymes bananas contain help you to digest your foods better. Good digestive health is critically important for long term weight loss progress.
This is just a brief article, but hopefully I gave you some ideas on how to use the banana diet effectively to lose weight.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Banana Diet Tips and Warning
1. Warning: The banana diet has nothing to do with eating bananas as your main meal.
You'd be crazy if you ate bananas as your meals. Uh, you need protein and fats as well for your diet. If you ate nothing but bananas, you'd so many nutrient, mineral, and vitamin deficiencies. Besides, this would be pure torture to eat only bananas.
I know you're more intelligent than that, but I just wanted to be sure for those who get a little too aggressive with their dieting tactics.
2. Tips - There are 2 ways to do this diet and a combination way
You can eat 2 bananas, 3 separate times a day as snacks between meals. You can eat 2 bananas with your meals... 1 before and 1 after each meal (I don't advise this way). OR... you can do a combo in which you eat 1 banana with each of 3 meals and 1 banana 3 different times as a snack.
If I was to choose, I'd either do the first or third way... probably the 3rd way. Why? First, you need to use bananas as snacks. By using them just at your meals, you'd be opening up some problems when it comes time to snack between meals. So it's vital to use them as snacks.
Also, it's important to have them with meals because the live enzymes bananas contain help you to digest your foods better. Good digestive health is critically important for long term weight loss progress.
This is just a brief article, but hopefully I gave you some ideas on how to use the banana diet effectively to lose weight.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Lose a Stone in a Month by Jennifer_Jolan
Here's how to lose a stone in a month. Some of this is exciting information and some of it is perhaps boring. Either way, follow the information and you'll lose a lot of weight in a short amount of time.
Lose a Stone in a Month
1. Start spinning daily... and often
Here's the deal with spinning. You do what kids do. Spin around like that. Yeah, it's weird. BUT... it works. Here's how... it stimulates hormonal balance via the Endocrine System.
To be very brief, the Endocrine System controls your hormones. Without balanced hormones, weight loss AINT happening. So if you're one of those people who exercises a bunch and eats good, yet you aren't losing any weight whatsoever... it's your HORMONES!
Spinning has the uncanny ability to realign them and have them work for you, not against you.
I want you to do at least 5-8 sets of 5-20 spins. Start on the lower end because some people have really bad hormones and can get sick from as little as 5 spins. You've been WARNED. But lots of people get energized immediately. It's like a BOLT OF LIGHTNING type of energy.
You notice it! So do these spins daily.
2. Focus your snacks around low calorie yogurts and apples
These are 2 healthy snack options that will help correct some of your eating problems. I've found that it's much better and quicker to get someone to eat better by changing their snacks first. Then transition into having people eat healthier side dishes. Then and only then do you gradually phase out some of their worst main meal foods.
These are 2 very simple tips on how to lose a stone in a month.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Lose a Stone in a Month
1. Start spinning daily... and often
Here's the deal with spinning. You do what kids do. Spin around like that. Yeah, it's weird. BUT... it works. Here's how... it stimulates hormonal balance via the Endocrine System.
To be very brief, the Endocrine System controls your hormones. Without balanced hormones, weight loss AINT happening. So if you're one of those people who exercises a bunch and eats good, yet you aren't losing any weight whatsoever... it's your HORMONES!
Spinning has the uncanny ability to realign them and have them work for you, not against you.
I want you to do at least 5-8 sets of 5-20 spins. Start on the lower end because some people have really bad hormones and can get sick from as little as 5 spins. You've been WARNED. But lots of people get energized immediately. It's like a BOLT OF LIGHTNING type of energy.
You notice it! So do these spins daily.
2. Focus your snacks around low calorie yogurts and apples
These are 2 healthy snack options that will help correct some of your eating problems. I've found that it's much better and quicker to get someone to eat better by changing their snacks first. Then transition into having people eat healthier side dishes. Then and only then do you gradually phase out some of their worst main meal foods.
These are 2 very simple tips on how to lose a stone in a month.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Sabtu, 04 Oktober 2008
Is it Possible to Lose 5 Pounds in a Week by Garen_Arnold
Many fad diets promise to help you lose 5 lbs. in a week and most of us have tried these diets just because of those claims. We are desperate to take off the weight and the ability to lose 5 lbs. in a week or less would be a huge accomplishment. Of course, we always gain that 5 lbs. right back or we would not be sitting here looking for tips to once again lose 5 lbs. in a week.
It does not help if you watch shows like the Biggest Loser where men and women take off pounds in the double digits week after week. You may look at your own struggles and wonder what is wrong with you. Is it really possible to lose 5 lbs. in a week and keep it off in the real world?
Yes, it is possible to lose 5 lbs. in a week by following a healthy diet and really giving your all in your exercise sessions. You just should not expect to lose 5 lbs. every single week because that is not going to happen for most people. If you are following a healthy plan that gives your body all of the nutrients it needs to effectively burn fat, it is possible to lose 5 lbs. in a week, but it is also likely you will have many weeks losing only a pound or two, and possible a week here and there with a small gain on the scale.
There are a lot of factors that go into the number you see on the scale; it is not just about how much fat is in your body. A fad diet can help you lose 5 lbs. in a week but if it is only water that you have gotten rid of, it is just going to come right back. Healthy lifestyle change can help you lose 5 lbs. in a weeks especially when you first start out and if you have a lot of weight to loses but if you truly make it a lifestyle the weight is going to stay off.
The heavier you start out, the more likely you are to lose 5 lbs. in a week on a regular basis, but as you get lighter that weekly number will drop. If you want to lose the most possible each week it is essential to feed your body according to the nutrients it needs and control your portions, and to burn as many calories through exercise as you possible can. If you want to keep it off long term, then you must do this in a way that you can keep up with in the long term.
Did you find this information on losing weight helpful? You can learn more about how to Lose 5 Pounds In A Week here.
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
It does not help if you watch shows like the Biggest Loser where men and women take off pounds in the double digits week after week. You may look at your own struggles and wonder what is wrong with you. Is it really possible to lose 5 lbs. in a week and keep it off in the real world?
Yes, it is possible to lose 5 lbs. in a week by following a healthy diet and really giving your all in your exercise sessions. You just should not expect to lose 5 lbs. every single week because that is not going to happen for most people. If you are following a healthy plan that gives your body all of the nutrients it needs to effectively burn fat, it is possible to lose 5 lbs. in a week, but it is also likely you will have many weeks losing only a pound or two, and possible a week here and there with a small gain on the scale.
There are a lot of factors that go into the number you see on the scale; it is not just about how much fat is in your body. A fad diet can help you lose 5 lbs. in a week but if it is only water that you have gotten rid of, it is just going to come right back. Healthy lifestyle change can help you lose 5 lbs. in a weeks especially when you first start out and if you have a lot of weight to loses but if you truly make it a lifestyle the weight is going to stay off.
The heavier you start out, the more likely you are to lose 5 lbs. in a week on a regular basis, but as you get lighter that weekly number will drop. If you want to lose the most possible each week it is essential to feed your body according to the nutrients it needs and control your portions, and to burn as many calories through exercise as you possible can. If you want to keep it off long term, then you must do this in a way that you can keep up with in the long term.
Did you find this information on losing weight helpful? You can learn more about how to Lose 5 Pounds In A Week here.
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
How to Cope With a Weight Loss Hindrance by Richard_Spillane
Everyone who has ever been on a lose fat or exercise program has run into hindrances and setbacks that impede their progress. But there is a way to pick up the pieces and find the courage to move forward again. Here are 5 areas to consider when you need to begin again after a setback in your goal to lose fat.
- Find the Trigger
- Find a Strategy
- Find the Motivation
- Find the Commitment
- Find the Time
Find the Trigger
Something caused you to backslide from you program. It may be a person, a situation or an emotional event. Either way understanding what triggered you to let go of the momentum you built into your weight loss program is important. It is important so you can get to know you better. Find out what happened before, during and after to cause the setback. Once you have identified the trigger you will have some knowledge about yourself that you didn't have before. This new knowledge will let you move forward armed for success. By discovering the trigger you can take precautions not to let it influence your behavior in the same way again.
Find a Strategy
Many times a setback is caused by not having a coping strategy directly related to food or exercise. If certain emotions trip you up; then a coping strategy for certain emotions will be necessary. If certain people or places trip you up and make you more prone to backsliding, then a coping strategy for them will be necessary. Staying focused and being able to deal with those sensitive triggers will be crucial. Try to relax and take a few deep breaths and focus on the goal. Visualize what it's going to be like to enjoy the reward of your successful efforts. Put some insulation between the hindrance and you while moving forward in the right direction.
Find the Motivation
Take some time and ask yourself the important question; why am I doing this? What is the motive for eating healthy and losing weight? It is probably a biggie and will provide you with the energy to carry on and through to the end. Sometimes you are going to have to remind yourself why you are doing it and why it is important to be successful. If you feel you are losing ground stop and remind yourself why you need to do this. Remind yourself of the benefits and what waits for you at the finish line.
Find the Commitment
If you have found the center of your motivation then it will be easy to get committed. You either want to see it through to the end or you don't. You may be motivated to get into better shape and loss weight but until you make the commitment to do so it will not happen. If your motive is important enough it is time to recommit and make the decision to pick up the pieces and begin again. Learn from the setback but put it behind you now. Commit to moving forward with a renewed determination and focus.
Find the Time
Until you actually meet the goals you have made for yourself they become the priority. If you don't set aside the time to exercise or plan your meals it just won't happen. Set aside the proper time to plan your meals appropriately, put aside the 20 minutes 3 times a week for your weight training and cardio. Don't let any little thing get in the way and rob you of the time you need. Explain your goals to those closest to you so they can support you by giving you the time needed. Finding the time is a big chunk of the challenge but if you can it will enhance your chances of getting back on the right path.
Richard Spillane. Most of my life I have personally been involved in Fitness in one format or another. As a business executive and manager of http://www.fitnessequipmentguru.com I encourage you to visit us and learn more about our services, fitness and nutrition information as well as the high quality products that are available for viewing and purchasing.
Article Source: http://EzineArticles.com/?expert=Richard_Spillane
- Find the Trigger
- Find a Strategy
- Find the Motivation
- Find the Commitment
- Find the Time
Find the Trigger
Something caused you to backslide from you program. It may be a person, a situation or an emotional event. Either way understanding what triggered you to let go of the momentum you built into your weight loss program is important. It is important so you can get to know you better. Find out what happened before, during and after to cause the setback. Once you have identified the trigger you will have some knowledge about yourself that you didn't have before. This new knowledge will let you move forward armed for success. By discovering the trigger you can take precautions not to let it influence your behavior in the same way again.
Find a Strategy
Many times a setback is caused by not having a coping strategy directly related to food or exercise. If certain emotions trip you up; then a coping strategy for certain emotions will be necessary. If certain people or places trip you up and make you more prone to backsliding, then a coping strategy for them will be necessary. Staying focused and being able to deal with those sensitive triggers will be crucial. Try to relax and take a few deep breaths and focus on the goal. Visualize what it's going to be like to enjoy the reward of your successful efforts. Put some insulation between the hindrance and you while moving forward in the right direction.
Find the Motivation
Take some time and ask yourself the important question; why am I doing this? What is the motive for eating healthy and losing weight? It is probably a biggie and will provide you with the energy to carry on and through to the end. Sometimes you are going to have to remind yourself why you are doing it and why it is important to be successful. If you feel you are losing ground stop and remind yourself why you need to do this. Remind yourself of the benefits and what waits for you at the finish line.
Find the Commitment
If you have found the center of your motivation then it will be easy to get committed. You either want to see it through to the end or you don't. You may be motivated to get into better shape and loss weight but until you make the commitment to do so it will not happen. If your motive is important enough it is time to recommit and make the decision to pick up the pieces and begin again. Learn from the setback but put it behind you now. Commit to moving forward with a renewed determination and focus.
Find the Time
Until you actually meet the goals you have made for yourself they become the priority. If you don't set aside the time to exercise or plan your meals it just won't happen. Set aside the proper time to plan your meals appropriately, put aside the 20 minutes 3 times a week for your weight training and cardio. Don't let any little thing get in the way and rob you of the time you need. Explain your goals to those closest to you so they can support you by giving you the time needed. Finding the time is a big chunk of the challenge but if you can it will enhance your chances of getting back on the right path.
Richard Spillane. Most of my life I have personally been involved in Fitness in one format or another. As a business executive and manager of http://www.fitnessequipmentguru.com I encourage you to visit us and learn more about our services, fitness and nutrition information as well as the high quality products that are available for viewing and purchasing.
Article Source: http://EzineArticles.com/?expert=Richard_Spillane
Exercise Man Boobs - Practical Steps to Reduction Or Elimination by F._Grimes
If you're serious about getting rid of your man boobs, there are steps that you can take. You can exercise man boobs in numerous ways that should help a lot, but it's not going to be a cakewalk. The better shape you are in, the easier it will be, but still it will be challenging. The good thing is that you can start immediately, and you will be able to achieve real results.
What kinds of exercises can you do to help with your man boobs? There are essentially two categories that they fall into. Each has a different goal in mind. It's important that you do activities from both groups to maximize the effect. Doing just one or the other will help some, but combining the two brings the best chance of benefiting your body.
First is fat burning exercises. These types of activities are primarily targeting calories. The idea is to burn excess calories and therefore force the body to burn stored fat. Unfortunately, you can't get your body to burn specific fat cells, so you'll have to lose weight all over in order to burn fat that's stored in your chest. So imagine that you want to burn off ½ inch from your chest, you'll essentially need to burn off that much from your whole body. This won't be a quick process, but don't be discouraged.
Exercises in this category are as limited only by your imagination. Ride a bike, take a walk, play some flag football, go golfing, take a swim at the beach, join a volleyball league, or anything else you can think of that gets you out and doing something. Just think of the opposite of sitting on the couch watching TV and you're doing fine. Of course you can jump on a treadmill, but doing something fun and with other people is more likely to keep you engaged.
The second group of exercises are all centered around strength training. For these, you probably want to focus your efforts on your upper body, but don't limit yourself to just your chest. You can also work your arms, your back, and anything else that interests you. Improving the tone and volume of your muscles will make your whole frame look better, with or without the man boobs. Also, the more muscle you have, the faster you'll burn calories.
If you have access to a club or fitness center, using a weight machine or free weights will be the best. Otherwise you can start with something very simple like pushups. If you aren't able to do pushups, start with your knees resting on the floor and work up to full pushups. You can also do pull-ups, curls, or anything else you have the location or equipment for.
Learn all the proven techniques that thousands of guys have used to get rid of man boobs. Get started and you can have a flat chest in no time.
Article Source: http://EzineArticles.com/?expert=F._Grimes
What kinds of exercises can you do to help with your man boobs? There are essentially two categories that they fall into. Each has a different goal in mind. It's important that you do activities from both groups to maximize the effect. Doing just one or the other will help some, but combining the two brings the best chance of benefiting your body.
First is fat burning exercises. These types of activities are primarily targeting calories. The idea is to burn excess calories and therefore force the body to burn stored fat. Unfortunately, you can't get your body to burn specific fat cells, so you'll have to lose weight all over in order to burn fat that's stored in your chest. So imagine that you want to burn off ½ inch from your chest, you'll essentially need to burn off that much from your whole body. This won't be a quick process, but don't be discouraged.
Exercises in this category are as limited only by your imagination. Ride a bike, take a walk, play some flag football, go golfing, take a swim at the beach, join a volleyball league, or anything else you can think of that gets you out and doing something. Just think of the opposite of sitting on the couch watching TV and you're doing fine. Of course you can jump on a treadmill, but doing something fun and with other people is more likely to keep you engaged.
The second group of exercises are all centered around strength training. For these, you probably want to focus your efforts on your upper body, but don't limit yourself to just your chest. You can also work your arms, your back, and anything else that interests you. Improving the tone and volume of your muscles will make your whole frame look better, with or without the man boobs. Also, the more muscle you have, the faster you'll burn calories.
If you have access to a club or fitness center, using a weight machine or free weights will be the best. Otherwise you can start with something very simple like pushups. If you aren't able to do pushups, start with your knees resting on the floor and work up to full pushups. You can also do pull-ups, curls, or anything else you have the location or equipment for.
Learn all the proven techniques that thousands of guys have used to get rid of man boobs. Get started and you can have a flat chest in no time.
Article Source: http://EzineArticles.com/?expert=F._Grimes
Putting Together a Fitness Workout Program by Nikki_Davila
The effect of fitness workout program to weight loss endeavor is dual facet. On one hand, it can help you to overcome the plateau effect of dieting, as the body usually adapts to the lower calorie intake by lowering its consumption and therefore makes dieting less effective. On the other hand, fitness program along can help you lose extra body fat the natural way.
Obviously, a fitness program that works for one person may not work for another. Not everyone has the same build and health condition, so you need to first check out your fitness level. You can consult your doctor for a recommendation on the type of exercise that best suit you as well as some warnings against possible injuries. In case you do not have any special medical conditions, you may also consult a fitness coach in the gym or simply purchase a reputable fitness program and follow through. Either way, you need to gather ideas and put up a custom exercise plan that is both safe and effective for you.
So, what makes a good workout plan?
1. Your plan has to be realistic so that you can stick with it for a long term. There is no point in exercising your butt off if you are only going to do it for a few weeks - you will eventually gain all the weight back and more this way.
2. A good exercise plan should be progressive. Keep a record of what you did in each workout and how your body reacted to the training, and try to improve upon the structure. You may also like to take down every little achievements you have made and keep yourself motivated all the time.
3. A good fitness program should consist of varied forms of exercises to maintain your top interest level. For example, you can start each workout by doing a 30-minute cardio-exercise, such as walking, jogging, running, cycling and aerobics. This will warm up your body for more intense physical activities. You may then spend another 30 minutes with strength training, such as weight lifting, crunches, sit-ups, etc. When you finish, you can cool down yourself with some stretches or de-stressing exercises. According to fitness experts, this type of exercise can give you enormous benefits both physically and emotionally.
Aside from fitness workout program itself, there are are a few other things you can do to maximize results. For instance, you can try to find an exercise buddy so that you can encourage each other and have more fun with the exercise. You may also get creative and come up with variations of your version of exercises and rotate amongst them to keep your highest interest level.
Click here to read more reviews and resources about how to lose belly fat
Click here for a related article about fitness programs for women
Article Source: http://EzineArticles.com/?expert=Nikki_Davila
Obviously, a fitness program that works for one person may not work for another. Not everyone has the same build and health condition, so you need to first check out your fitness level. You can consult your doctor for a recommendation on the type of exercise that best suit you as well as some warnings against possible injuries. In case you do not have any special medical conditions, you may also consult a fitness coach in the gym or simply purchase a reputable fitness program and follow through. Either way, you need to gather ideas and put up a custom exercise plan that is both safe and effective for you.
So, what makes a good workout plan?
1. Your plan has to be realistic so that you can stick with it for a long term. There is no point in exercising your butt off if you are only going to do it for a few weeks - you will eventually gain all the weight back and more this way.
2. A good exercise plan should be progressive. Keep a record of what you did in each workout and how your body reacted to the training, and try to improve upon the structure. You may also like to take down every little achievements you have made and keep yourself motivated all the time.
3. A good fitness program should consist of varied forms of exercises to maintain your top interest level. For example, you can start each workout by doing a 30-minute cardio-exercise, such as walking, jogging, running, cycling and aerobics. This will warm up your body for more intense physical activities. You may then spend another 30 minutes with strength training, such as weight lifting, crunches, sit-ups, etc. When you finish, you can cool down yourself with some stretches or de-stressing exercises. According to fitness experts, this type of exercise can give you enormous benefits both physically and emotionally.
Aside from fitness workout program itself, there are are a few other things you can do to maximize results. For instance, you can try to find an exercise buddy so that you can encourage each other and have more fun with the exercise. You may also get creative and come up with variations of your version of exercises and rotate amongst them to keep your highest interest level.
Click here to read more reviews and resources about how to lose belly fat
Click here for a related article about fitness programs for women
Article Source: http://EzineArticles.com/?expert=Nikki_Davila
Eating Fat to Lose Fat by Tracey_A_Edwards
I'm going to go against everything you've probably heard about diets in the past and show you why eating fat is actually good for you. More than that, it can actually help you lose weight. Sounds bizarre doesn't it, I mean how do you lose fat by eating fat?
The truth is when most people who go on a diet the first food that they eliminate is fat. Just walk into your local grocery store and you'll be bombarded with items that claim to be low-fat or even no-fat. However a recent study by the Washington University in St. Louis has found that these diets may be responsible for excess weight on your thighs, buns and belly.
Interestingly the study also showed that mice on a low or no fat diets actually developed fatty liver disease whereas mice on a regular diet did not.
By eating small amounts of healthy fats such as fish oil, flaxseed oil and olive oil you are much more likely to get lean than if you avoid them all together. This may be why the popular low carb diets may work as they allow certain amounts of dietary fats to be consumed every day.
Healthy fats are also essential for overall health, not just weight loss. The body uses fatty acids to perform key functions for our brain, heart, lungs and eyes. They also help build cell membranes and keep the overall functioning of the body working correctly.
Ok, so how do you go about eating more fat in your diet?
The first step is introducing some Omega-3 fatty acids into your diet. You can get these from fish such as salmon and tuna, flaxseeds, walnuts and even some green leafy vegetables. Making your own salad dressings with olive oil or sesame oil can be tasty especially if you add a splash of balsamic vinegar and some herbs. You can even take supplements such as evening primrose oil to help increase your diet with healthy fats.
By introducing some healthy fats in your diet you can actually improve your health and lose weight at the same time.
For a healthy diet that understands the importance of eating fat, visit: http://www.strip-that-fat-off.com
Article Source: http://EzineArticles.com/?expert=Tracey_A_Edwards
The truth is when most people who go on a diet the first food that they eliminate is fat. Just walk into your local grocery store and you'll be bombarded with items that claim to be low-fat or even no-fat. However a recent study by the Washington University in St. Louis has found that these diets may be responsible for excess weight on your thighs, buns and belly.
Interestingly the study also showed that mice on a low or no fat diets actually developed fatty liver disease whereas mice on a regular diet did not.
By eating small amounts of healthy fats such as fish oil, flaxseed oil and olive oil you are much more likely to get lean than if you avoid them all together. This may be why the popular low carb diets may work as they allow certain amounts of dietary fats to be consumed every day.
Healthy fats are also essential for overall health, not just weight loss. The body uses fatty acids to perform key functions for our brain, heart, lungs and eyes. They also help build cell membranes and keep the overall functioning of the body working correctly.
Ok, so how do you go about eating more fat in your diet?
The first step is introducing some Omega-3 fatty acids into your diet. You can get these from fish such as salmon and tuna, flaxseeds, walnuts and even some green leafy vegetables. Making your own salad dressings with olive oil or sesame oil can be tasty especially if you add a splash of balsamic vinegar and some herbs. You can even take supplements such as evening primrose oil to help increase your diet with healthy fats.
By introducing some healthy fats in your diet you can actually improve your health and lose weight at the same time.
For a healthy diet that understands the importance of eating fat, visit: http://www.strip-that-fat-off.com
Article Source: http://EzineArticles.com/?expert=Tracey_A_Edwards
Does Your BMR Regulate Calories Burned in a Day by Garen_Arnold
Losing weight is not easy. We all know it is a basic formula of eating less and expending more. How do we figure our how many calories needed to lose weight for our own body? If you have chose to count calories to lose weight there are ways to determine how many calories you can eat for weight loss.
First, you may want to figure out what your BMR (Basel Metabolic Rate) is. Your BMR is the amount of calories it takes your body just to breathe and perform other bodily functions, such as digestion. You need to determine how active you are now to calculate your BMR.
In most BMR formulas your level of exercise is given a number. If you do not exercise at all you will be sedentary. If you exercise a couple times a week you will be moderate and if you exercise a lot you will very active. The amount you exercise is given a number in the formula to calculate your BMR.
The Harris Benedict formula to calculate your BMR has been around for 100 years. Scientists have determined certain multipliers to calculate your BMR. For men your BMR= 66 +13,75(weight in pounds) + 5.0(height in inches) 6.7( age). For women the numbers are a little different, your BMR= 655+9.56(weight in pounds)+1.85(height in inches) 4.68(age). It does not sound that simple does it?
There are other formulas out there that also take into account your frame and percentage of body fat. I bet you are thinking, there must be an easier way. There is, there are BMR calculators to figure it out for you.
So you have your BMR, which is the minunum calories your body needs to function. So how many calories for weight loss should you eat?
You take your BMR number and multiply it by your activity level a number derived from the Harris Benedict Formula. A sedentary lifestyle is given 1.55, a moderate amount is 1.9 and a very physically active person is given 40. There are various numbers in between. A special calculator can figure that our too.
If you do not like math or calculators, count your calories for an average day. We all know that if you eat 3500 calories less in one week you will lose a pound. That would be eating 500 calories less each day. Account for your activity level and eat 250 to 500 calories less per day. Do not go less than 1200 calories or turn to any fad diet. Incorporate some kind of exercise at least three times a week.
Losing one to two pounds per week will take some time but it will keep the weight off. Eat from all the food groups and vary your meals so you do not get bored. Allow treats, just estimate how many calories they are. The end result will be a slimmer, fitter and wiser you. You have learned a new lifestyle to keep your weight off for good.
Did you find this information helpful? You can learn more about calories needed to lose weight.
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
First, you may want to figure out what your BMR (Basel Metabolic Rate) is. Your BMR is the amount of calories it takes your body just to breathe and perform other bodily functions, such as digestion. You need to determine how active you are now to calculate your BMR.
In most BMR formulas your level of exercise is given a number. If you do not exercise at all you will be sedentary. If you exercise a couple times a week you will be moderate and if you exercise a lot you will very active. The amount you exercise is given a number in the formula to calculate your BMR.
The Harris Benedict formula to calculate your BMR has been around for 100 years. Scientists have determined certain multipliers to calculate your BMR. For men your BMR= 66 +13,75(weight in pounds) + 5.0(height in inches) 6.7( age). For women the numbers are a little different, your BMR= 655+9.56(weight in pounds)+1.85(height in inches) 4.68(age). It does not sound that simple does it?
There are other formulas out there that also take into account your frame and percentage of body fat. I bet you are thinking, there must be an easier way. There is, there are BMR calculators to figure it out for you.
So you have your BMR, which is the minunum calories your body needs to function. So how many calories for weight loss should you eat?
You take your BMR number and multiply it by your activity level a number derived from the Harris Benedict Formula. A sedentary lifestyle is given 1.55, a moderate amount is 1.9 and a very physically active person is given 40. There are various numbers in between. A special calculator can figure that our too.
If you do not like math or calculators, count your calories for an average day. We all know that if you eat 3500 calories less in one week you will lose a pound. That would be eating 500 calories less each day. Account for your activity level and eat 250 to 500 calories less per day. Do not go less than 1200 calories or turn to any fad diet. Incorporate some kind of exercise at least three times a week.
Losing one to two pounds per week will take some time but it will keep the weight off. Eat from all the food groups and vary your meals so you do not get bored. Allow treats, just estimate how many calories they are. The end result will be a slimmer, fitter and wiser you. You have learned a new lifestyle to keep your weight off for good.
Did you find this information helpful? You can learn more about calories needed to lose weight.
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
Faster Weight Loss As Easy As 1-2-3 by Jennifer_Jolan
Faster weight loss is possible if you add in some "TRICKS" to losing weight. Regardless of if you hit a plateau or if you're losing a pound a week, here's how to lose weight faster.
Faster Weight Loss
1. Eat protein with each meal
I won't get into how you can have a better diet with this and that. That's up to you. Each person is different so I don't want you to feel limited to my preferred ways on how to do this. Instead, I want you to simply make sure you have AT LEAST 20 grams of protein with each meal you have.
The reasoning on why this makes weight loss quicker is simple. Protein is a natural metabolism-booster. Not only that, it helps block simple sugars from skyrocketing your blood sugar levels which hurt your weight loss efforts.
2. Use 2 minute mini-sessions as workouts
These 2 minute exercise "bursts" done throughout the day and night whenever you have a couple minutes free time also boost up your metabolism. In fact, it does a better job spiking up your metabolism than 1 normal workout you'd do.
The great things about doing this... you don't have to block off a huge chunk of time, you probably won't end up sweating, and you can do this at home. The exercises I suggest are mini-trampoline jumping, fast-paced bodyweight squats up to 50 reps non-stop, hula hooping, and jumping jacks.
3. Avoid liquids around your meals
People don't realize that by drinking something while eating, you are hurting your digestive process because the food in your mouth is being "WATER-LOGGED". What I mean by this is that your enzymes are being diluted to the point that they can't help pre-digest your food in the mouth and esophagus.
An inefficient digestive process hurts weight loss. It's better to drink your liquids 10 minutes before and 5 or 10 minutes after your meals.
I'm sure you'll create faster weight loss for yourself if you follow the above 3 tips.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Faster Weight Loss
1. Eat protein with each meal
I won't get into how you can have a better diet with this and that. That's up to you. Each person is different so I don't want you to feel limited to my preferred ways on how to do this. Instead, I want you to simply make sure you have AT LEAST 20 grams of protein with each meal you have.
The reasoning on why this makes weight loss quicker is simple. Protein is a natural metabolism-booster. Not only that, it helps block simple sugars from skyrocketing your blood sugar levels which hurt your weight loss efforts.
2. Use 2 minute mini-sessions as workouts
These 2 minute exercise "bursts" done throughout the day and night whenever you have a couple minutes free time also boost up your metabolism. In fact, it does a better job spiking up your metabolism than 1 normal workout you'd do.
The great things about doing this... you don't have to block off a huge chunk of time, you probably won't end up sweating, and you can do this at home. The exercises I suggest are mini-trampoline jumping, fast-paced bodyweight squats up to 50 reps non-stop, hula hooping, and jumping jacks.
3. Avoid liquids around your meals
People don't realize that by drinking something while eating, you are hurting your digestive process because the food in your mouth is being "WATER-LOGGED". What I mean by this is that your enzymes are being diluted to the point that they can't help pre-digest your food in the mouth and esophagus.
An inefficient digestive process hurts weight loss. It's better to drink your liquids 10 minutes before and 5 or 10 minutes after your meals.
I'm sure you'll create faster weight loss for yourself if you follow the above 3 tips.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
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